Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 186 kCal | 1684 kCal | 11 orau | 5.9 orau | 905 g |
| Pūmua | 20.28 g | 76 g | 26.7 orau | 14.4 orau | 375 g |
| Fats | 11.04 g | 56 g | 19.7 orau | 10.6 orau | 507 g |
| Water | 67.83 g | 2273 g | 3% | 1.6 orau | 3351 g |
| Ash | 0.95 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.456 mg | 1.5 mg | 30.4 orau | 16.3 orau | 329 g |
| Huaora B2, riboflavin | 0.177 mg | 1.8 mg | 9.8 orau | 5.3 orau | 1017 g |
| Huaora B4, kowhiri | 54.8 mg | 500 mg | 11 orau | 5.9 orau | 912 g |
| Huaora B5, pantothenic | 0.693 mg | 5 mg | 13.9 orau | 7.5 orau | 722 g |
| Huaora B6, pyridoxine | 0.682 mg | 2 mg | 34.1 orau | 18.3 orau | 293 g |
| Huaora B12, cobalamin | 0.54 µg | 3 µg | 18 orau | 9.7 orau | 556 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 3.8 orau | 1429 g |
| Huaora D3, cholecalciferol | 0.7 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora PP, KORE | 6.331 mg | 20 mg | 31.7 orau | 17 orau | 316 g |
| Betaine | 3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 337 mg | 2500 mg | 13.5 orau | 7.3 orau | 742 g |
| Konupūmā, Ca | 25 mg | 1000 mg | 2.5 orau | 1.3 orau | 4000 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 3.1 orau | 1739 g |
| Konutai, Na | 56 mg | 1300 mg | 4.3 orau | 2.3 orau | 2321 g |
| Sulphur, S | 202.8 mg | 1000 mg | 20.3 orau | 10.9 orau | 493 g |
| Paihere, P | 203 mg | 800 mg | 25.4 orau | 13.7 orau | 394 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.59 mg | 18 mg | 3.3 orau | 1.8 orau | 3051 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4 orau | 0.2 orau | 25000 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 3.5 orau | 1538 g |
| Selenium, Mena | 35.5 µg | 55 µg | 64.5 orau | 34.7 orau | 155 g |
| Zinc, Zn | 1.85 mg | 12 mg | 15.4 orau | 8.3 orau | 649 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.35 g | ~ | |||
| valine | 1.06 g | ~ | |||
| Histidine * | 0.876 g | ~ | |||
| Isoleucine | 0.998 g | ~ | |||
| leucine | 1.728 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| methionine | 0.559 g | ~ | |||
| threonine | 0.911 g | ~ | |||
| tryptophan | 0.214 g | ~ | |||
| phenylalanine | 0.853 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.191 g | ~ | |||
| Ko te waikawa Aspartic | 1.984 g | ~ | |||
| Hydroxyproline | 0.052 g | ~ | |||
| glycine | 0.914 g | ~ | |||
| waikawa glutamic | 3.238 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosine | 0.772 g | ~ | |||
| cysteine | 0.234 g | ~ | |||
| Taimana | |||||
| cholesterol | 58 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.069 g | max 1.9 g | |||
| momona momona monounsaturated | 0.043 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.365 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.084 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.453 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.789 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.756 g | min 16.8 g | 16.4 orau | 8.8 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 2.568 g | ~ | |||
| 18: 1 ki | 2.524 g | ~ | |||
| 18: 1 whakawhiti | 0.043 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| Nga waikawa hinu momona | 0.964 g | i 11.2 ki 20.6 | 8.6 orau | 4.6 orau | |
| 18: 2 Linoleic | 0.884 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.858 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.025 g | ~ | |||
| 18: 3 Linolenika | 0.04 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.039 g | i 0.9 ki 3.7 | 4.3 orau | 2.3 orau | |
| Nga waikawa momi Omega-6 | 0.932 g | i 4.7 ki 16.8 | 19.8 orau | 10.6 orau |
Ko te uara o te kaha ko 186 kcal.
- lb = 453.6 g (843.7 kCal)
- tapatapahia te kore otaota (Hua mai i te 1 tapatapahia raw, me te otaota, te pauna 201g) = 133 гр (247.4 кКал)
Poaka, riu waenga me te kikokiko whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 30,4%, pootihia - 11%, huaora B5 - 13,9%, huaora B6 - 34,1%, huaora B12 - 18%, huaora PP - 31,7, 13,5%, pāhare pāporo - 25,4%, ūkuikui - 64,5%, waatea - 15,4%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 186 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Poaka, riu waenga ki te kai, Calories, matūkai, āhuatanga whai hua o Pork, riu waenga ki te kai.