Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 255 kCal | 1684 kCal | 15.1 orau | 5.9 orau | 660 g |
| Pūmua | 24.15 g | 76 g | 31.8 orau | 12.5 orau | 315 g |
| Fats | 17.65 g | 56 g | 31.5 orau | 12.4 orau | 317 g |
| Water | 57.58 g | 2273 g | 2.5 orau | 1% | 3948 g |
| Ash | 1.08 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.479 mg | 1.5 mg | 31.9 orau | 12.5 orau | 313 g |
| Huaora B2, riboflavin | 0.348 mg | 1.8 mg | 19.3 orau | 7.6 orau | 517 g |
| Huaora B4, kowhiri | 83 mg | 500 mg | 16.6 orau | 6.5 orau | 602 g |
| Huaora B5, pantothenic | 1.314 mg | 5 mg | 26.3 orau | 10.3 orau | 381 g |
| Huaora B6, pyridoxine | 0.433 mg | 2 mg | 21.7 orau | 8.5 orau | 462 g |
| Huaora B12, cobalamin | 0.75 µg | 3 µg | 25 orau | 9.8 orau | 400 g |
| Huaora D, calciferol | 1.2 µg | 10 µg | 12 orau | 4.7 orau | 833 g |
| Huaora D3, cholecalciferol | 1.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8 orau | 0.7 orau | 5556 g |
| Huaora PP, KORE | 7.883 mg | 20 mg | 39.4 orau | 15.5 orau | 254 g |
| Betaine | 3.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 249 mg | 2500 mg | 10 orau | 3.9 orau | 1004 g |
| Konupūmā, Ca | 44 mg | 1000 mg | 4.4 orau | 1.7 orau | 2273 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1.7 orau | 2353 g |
| Konutai, Na | 98 mg | 1300 mg | 7.5 orau | 2.9 orau | 1327 g |
| Sulphur, S | 241.5 mg | 1000 mg | 24.2 orau | 9.5 orau | 414 g |
| Paihere, P | 171 mg | 800 mg | 21.4 orau | 8.4 orau | 468 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.96 mg | 18 mg | 5.3 orau | 2.1 orau | 1875 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.2 orau | 18182 g |
| Parahi, Cu | 107 µg | 1000 µg | 10.7 orau | 4.2 orau | 935 g |
| Selenium, Mena | 33.7 µg | 55 µg | 61.3 orau | 24 orau | 163 g |
| Zinc, Zn | 3.24 mg | 12 mg | 27 orau | 10.6 orau | 370 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.556 g | ~ | |||
| valine | 1.221 g | ~ | |||
| Histidine * | 0.982 g | ~ | |||
| Isoleucine | 1.143 g | ~ | |||
| leucine | 1.987 g | ~ | |||
| lysine | 2.147 g | ~ | |||
| methionine | 0.662 g | ~ | |||
| threonine | 1.062 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 1.003 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.383 g | ~ | |||
| Ko te waikawa Aspartic | 2.259 g | ~ | |||
| Hydroxyproline | 0.084 g | ~ | |||
| glycine | 1.091 g | ~ | |||
| waikawa glutamic | 3.689 g | ~ | |||
| Proline | 0.976 g | ~ | |||
| serine | 1.008 g | ~ | |||
| tyrosine | 0.957 g | ~ | |||
| cysteine | 0.272 g | ~ | |||
| Taimana | |||||
| cholesterol | 84 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.159 g | max 1.9 g | |||
| momona momona monounsaturated | 0.116 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.221 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.019 g | ~ | |||
| 12: 0 Laurika | 0.015 g | ~ | |||
| 14: 0 Tuuturu | 0.225 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.822 g | ~ | |||
| 17-0 margarine | 0.059 g | ~ | |||
| 18: 0 Stearin | 2.043 g | ~ | |||
| 20: 0 Taketake | 0.027 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.646 g | min 16.8 g | 45.5 orau | 17.8 orau | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 7.149 g | ~ | |||
| 18: 1 ki | 7.033 g | ~ | |||
| 18: 1 whakawhiti | 0.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.117 g | ~ | |||
| Nga waikawa hinu momona | 2.788 g | i 11.2 ki 20.6 | 24.9 orau | 9.8 orau | |
| 18: 2 Linoleic | 2.471 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.031 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.44 g | ~ | |||
| 18: 3 Linolenika | 0.116 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.104 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.097 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.078 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.118 g | i 0.9 ki 3.7 | 13.1 orau | 5.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.627 g | i 4.7 ki 16.8 | 55.9 orau | 21.9 orau |
Ko te uara o te kaha ko 255 kcal.
Poaka, rara mai i muri, i runga i te koiwi, he kai noa, ka tunua whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 31,9%, huaora B2 - 19,3%, kowhiti - 16,6%, huaora B5 - 26,3%, huaora B6 - 21,7%, huaora B12 - 25%, huaora D - 12%, huaora PP - 39,4%, ūkuikui - 21,4%, selenium - 61,3%, konutea - 27%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 255 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Pua, rara mai i te tuara, i runga i te koiwi, ko te kai anake, tunua, Calories, Ngaro, Taonga whaihuaa Pork, rara mai i muri, i runga i te wheua , ko te kikokiko anake, tunua