Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 172 kCal | 1684 kCal | 10.2 orau | 5.9 orau | 979 g |
| Pūmua | 20.85 g | 76 g | 27.4 orau | 15.9 orau | 365 g |
| Fats | 9.84 g | 56 g | 17.6 orau | 10.2 orau | 569 g |
| Water | 68.57 g | 2273 g | 3% | 1.7 orau | 3315 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.2 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.496 mg | 1.5 mg | 33.1 orau | 19.2 orau | 302 g |
| Huaora B2, riboflavin | 0.331 mg | 1.8 mg | 18.4 orau | 10.7 orau | 544 g |
| Huaora B4, kowhiri | 71.6 mg | 500 mg | 14.3 orau | 8.3 orau | 698 g |
| Huaora B5, pantothenic | 0.855 mg | 5 mg | 17.1 orau | 9.9 orau | 585 g |
| Huaora B6, pyridoxine | 0.465 mg | 2 mg | 23.3 orau | 13.5 orau | 430 g |
| Huaora B12, cobalamin | 0.54 µg | 3 µg | 18 orau | 10.5 orau | 556 g |
| Huaora D, calciferol | 0.9 µg | 10 µg | 9% | 5.2 orau | 1111 g |
| Huaora D3, cholecalciferol | 0.9 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.8 orau | 7500 g |
| Huaora PP, KORE | 7.247 mg | 20 mg | 36.2 orau | 21 orau | 276 g |
| Betaine | 2.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 268 mg | 2500 mg | 10.7 orau | 6.2 orau | 933 g |
| Konupūmā, Ca | 26 mg | 1000 mg | 2.6 orau | 1.5 orau | 3846 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 2.5 orau | 2353 g |
| Konutai, Na | 95 mg | 1300 mg | 7.3 orau | 4.2 orau | 1368 g |
| Sulphur, S | 208.5 mg | 1000 mg | 20.9 orau | 12.2 orau | 480 g |
| Paihere, P | 165 mg | 800 mg | 20.6 orau | 12 orau | 485 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.84 mg | 18 mg | 4.7 orau | 2.7 orau | 2143 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.3 orau | 22222 g |
| Parahi, Cu | 91 µg | 1000 µg | 9.1 orau | 5.3 orau | 1099 g |
| Selenium, Mena | 33.3 µg | 55 µg | 60.5 orau | 35.2 orau | 165 g |
| Zinc, Zn | 2.73 mg | 12 mg | 22.8 orau | 13.3 orau | 440 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.343 g | ~ | |||
| valine | 1.055 g | ~ | |||
| Histidine * | 0.848 g | ~ | |||
| Isoleucine | 0.987 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.854 g | ~ | |||
| methionine | 0.571 g | ~ | |||
| threonine | 0.917 g | ~ | |||
| tryptophan | 0.248 g | ~ | |||
| phenylalanine | 0.866 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.194 g | ~ | |||
| Ko te waikawa Aspartic | 1.95 g | ~ | |||
| Hydroxyproline | 0.073 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| waikawa glutamic | 3.185 g | ~ | |||
| Proline | 0.843 g | ~ | |||
| serine | 0.871 g | ~ | |||
| tyrosine | 0.826 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Taimana | |||||
| cholesterol | 66 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.083 g | max 1.9 g | |||
| momona momona monounsaturated | 0.061 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.477 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.011 g | ~ | |||
| 12: 0 Laurika | 0.009 g | ~ | |||
| 14: 0 Tuuturu | 0.127 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.145 g | ~ | |||
| 17-0 margarine | 0.031 g | ~ | |||
| 18: 0 Stearin | 1.133 g | ~ | |||
| 20: 0 Taketake | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.278 g | min 16.8 g | 25.5 orau | 14.8 orau | |
| 16: 1 Palmitoleic | 0.229 g | ~ | |||
| 18:1 Olein (omega-9) | 3.987 g | ~ | |||
| 18: 1 ki | 3.927 g | ~ | |||
| 18: 1 whakawhiti | 0.061 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.062 g | ~ | |||
| Nga waikawa hinu momona | 1.532 g | i 11.2 ki 20.6 | 13.7 orau | 8% | |
| 18: 2 Linoleic | 1.336 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.016 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.32 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.054 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.051 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.064 g | i 0.9 ki 3.7 | 7.1 orau | 4.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.446 g | i 4.7 ki 16.8 | 30.8 orau | 17.9 orau |
Ko te uara o te kaha ko 172 kcal.
Poaka, rara mai i te tua, i runga i te wheua, kikokiko noa whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 33,1%, huaora B2 - 18,4%, choline - 14,3%, huaora B5 - 17,1%, huaora B6 - 23,3%, huaora B12 - 18, 36,2, 20,6%, huaora PP - 60,5%, ūkuikui - 22,8%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 172 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, rara mai i te tuara, i runga i nga koiwi, ko te kai noa, ko te karorori, ko nga kai, ko nga hua whaihua o te Pork, rara mai i te tuara, i runga i nga wheua, ko te kai anake