Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 157 kCal | 1684 kCal | 9.3 orau | 5.9 orau | 1073 g |
| Pūmua | 21.4 g | 76 g | 28.2 orau | 18 orau | 355 g |
| Fats | 7.26 g | 56 g | 13 orau | 8.3 orau | 771 g |
| warowaihā | 0.09 g | 219 g | 243333 g | ||
| Water | 70.72 g | 2273 g | 3.1 orau | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.7 orau | 3750 g |
| Huaora B2, riboflavin | 0.188 mg | 1.8 mg | 10.4 orau | 6.6 orau | 957 g |
| Huaora B5, pantothenic | 0.566 mg | 5 mg | 11.3 orau | 7.2 orau | 883 g |
| Huaora B6, pyridoxine | 0.021 mg | 2 mg | 1.1 orau | 0.7 orau | 9524 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.5 orau | 13333 g |
| Huaora B12, cobalamin | 0.48 µg | 3 µg | 16 orau | 10.2 orau | 625 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.4 orau | 16667 g |
| Awhe Tocopherol | 0.02 mg | ~ | |||
| Huaora PP, KORE | 1.38 mg | 20 mg | 6.9 orau | 4.4 orau | 1449 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 85 mg | 2500 mg | 3.4 orau | 2.2 orau | 2941 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 1% | 6667 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 2.4 orau | 2667 g |
| Konutai, Na | 40 mg | 1300 mg | 3.1 orau | 2% | 3250 g |
| Sulphur, S | 214 mg | 1000 mg | 21.4 orau | 13.6 orau | 467 g |
| Paihere, P | 129 mg | 800 mg | 16.1 orau | 10.3 orau | 620 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.23 mg | 18 mg | 6.8 orau | 4.3 orau | 1463 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6 orau | 2.3 orau | 2817 g |
| Parahi, Cu | 239 µg | 1000 µg | 23.9 orau | 15.2 orau | 418 g |
| Selenium, Mena | 40.3 µg | 55 µg | 73.3 orau | 46.7 orau | 136 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3 orau | 15.5 orau | 411 g |
| Taimana | |||||
| cholesterol | 316 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.11 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.99 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.085 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.548 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.304 g | ~ | |||
| 20: 0 Taketake | 0.02 g | ~ | |||
| 22: 0 | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.126 g | min 16.8 g | 12.7 orau | 8.1 orau | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Nga waikawa hinu momona | 0.738 g | i 11.2 ki 20.6 | 6.6 orau | 4.2 orau | |
| 18: 2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Linolenika | 0.016 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.016 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
| 20: 4 Arachidonic | 0.146 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.016 g | i 0.9 ki 3.7 | 1.8 orau | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.722 g | i 4.7 ki 16.8 | 15.4 orau | 9.8 orau |
Ko te uara o te kaha ko 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Te puku poaka, kua koropupu he nui nga huaora me nga kohuke penei: huaora B5 - 11,3%, huaora B12 - 16%, ūkuikui - 16,1%, parahi - 23,9%, selenium - 73,3%, zinc - 24,3%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 157 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Poka kopu, kohuatia i runga i te wera iti, Calories, matūkai, āhuatanga whai hua Puka puku, kohuatia i runga i te wera iti