Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 170 kCal | 1684 kCal | 10.1 orau | 5.9 orau | 991 g |
| Pūmua | 20.71 g | 76 g | 27.3 orau | 16.1 orau | 367 g |
| Fats | 9.03 g | 56 g | 16.1 orau | 9.5 orau | 620 g |
| Water | 69.7 g | 2273 g | 3.1 orau | 1.8 orau | 3261 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.485 mg | 1.5 mg | 32.3 orau | 19 orau | 309 g |
| Huaora B2, riboflavin | 0.189 mg | 1.8 mg | 10.5 orau | 6.2 orau | 952 g |
| Huaora B4, kowhiri | 55.8 mg | 500 mg | 11.2 orau | 6.6 orau | 896 g |
| Huaora B5, pantothenic | 0.704 mg | 5 mg | 14.1 orau | 8.3 orau | 710 g |
| Huaora B6, pyridoxine | 0.697 mg | 2 mg | 34.9 orau | 20.5 orau | 287 g |
| Huaora B12, cobalamin | 0.53 µg | 3 µg | 17.7 orau | 10.4 orau | 566 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 2.9 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.5 orau | 12500 g |
| Huaora PP, KORE | 6.619 mg | 20 mg | 33.1 orau | 19.5 orau | 302 g |
| Betaine | 3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 343 mg | 2500 mg | 13.7 orau | 8.1 orau | 729 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 1.1 orau | 5263 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 3.7 orau | 1600 g |
| Konutai, Na | 55 mg | 1300 mg | 4.2 orau | 2.5 orau | 2364 g |
| Sulphur, S | 207.1 mg | 1000 mg | 20.7 orau | 12.2 orau | 483 g |
| Paihere, P | 209 mg | 800 mg | 26.1 orau | 15.4 orau | 383 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.63 mg | 18 mg | 3.5 orau | 2.1 orau | 2857 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 0.2 orau | 28571 g |
| Parahi, Cu | 63 µg | 1000 µg | 6.3 orau | 3.7 orau | 1587 g |
| Selenium, Mena | 33.8 µg | 55 µg | 61.5 orau | 36.2 orau | 163 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8 orau | 8.7 orau | 678 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.378 g | ~ | |||
| valine | 1.082 g | ~ | |||
| Histidine * | 0.895 g | ~ | |||
| Isoleucine | 1.019 g | ~ | |||
| leucine | 1.764 g | ~ | |||
| lysine | 1.921 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.218 g | ~ | |||
| phenylalanine | 0.871 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.216 g | ~ | |||
| Ko te waikawa Aspartic | 2.026 g | ~ | |||
| Hydroxyproline | 0.053 g | ~ | |||
| glycine | 0.933 g | ~ | |||
| waikawa glutamic | 3.306 g | ~ | |||
| Proline | 0.837 g | ~ | |||
| serine | 0.895 g | ~ | |||
| tyrosine | 0.788 g | ~ | |||
| cysteine | 0.239 g | ~ | |||
| Taimana | |||||
| cholesterol | 69 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.092 g | max 1.9 g | |||
| momona momona monounsaturated | 0.063 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.993 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.106 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.834 g | ~ | |||
| 17-0 margarine | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.997 g | ~ | |||
| 20: 0 Taketake | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.548 g | min 16.8 g | 21.1 orau | 12.4 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.16 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.329 g | ~ | |||
| 18: 1 ki | 3.266 g | ~ | |||
| 18: 1 whakawhiti | 0.063 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.056 g | ~ | |||
| Nga waikawa hinu momona | 1.19 g | i 11.2 ki 20.6 | 10.6 orau | 6.2 orau | |
| 18: 2 Linoleic | 1.052 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.023 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.048 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.046 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.039 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.046 g | i 0.9 ki 3.7 | 5.1 orau | 3% | |
| Nga waikawa momi Omega-6 | 1.114 g | i 4.7 ki 16.8 | 23.7 orau | 13.9 orau |
Ko te uara o te kaha ko 170 kcal.
- lb = 453.6 g (771.1 kCal)
- tapatapahia te kore otaota (Hua mai i te 1 tapatapahia raw, me te otaota, te pauna 259g) = 199 гр (338.3 кКал)
Poaka, awhi waenganui i runga i te wheua whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 32,3%, pootihia - 11,2%, huaora B5 - 14,1%, huaora B6 - 34,9%, huaora B12 - 17,7%, huaora PP - 33,1, 13,7%, pāhare pāporo - 26,1%, ūkuikui - 61,5%, waatea - 14,8%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 170 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, te waenganui o te kapi i runga i te koiwi, te kaata, nga matūkai, nga taonga whaihua o te Pork, te waenganui o te kapi i runga i te wheua