Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 177 kCal | 1684 kCal | 10.5 orau | 5.9 orau | 951 g |
| Pūmua | 20.08 g | 76 g | 26.4 orau | 14.9 orau | 378 g |
| Fats | 10.14 g | 56 g | 18.1 orau | 10.2 orau | 552 g |
| Water | 69.13 g | 2273 g | 3% | 1.7 orau | 3288 g |
| Ash | 0.95 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.582 mg | 1.5 mg | 38.8 orau | 21.9 orau | 258 g |
| Huaora B2, riboflavin | 0.238 mg | 1.8 mg | 13.2 orau | 7.5 orau | 756 g |
| Huaora B4, kowhiri | 50.7 mg | 500 mg | 10.1 orau | 5.7 orau | 986 g |
| Huaora B5, pantothenic | 0.903 mg | 5 mg | 18.1 orau | 10.2 orau | 554 g |
| Huaora B6, pyridoxine | 0.625 mg | 2 mg | 31.3 orau | 17.7 orau | 320 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.2 orau | 40000 g |
| Huaora B12, cobalamin | 0.64 µg | 3 µg | 21.3 orau | 12 orau | 469 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 2.8 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1 orau | 0.6 orau | 9375 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 5.452 mg | 20 mg | 27.3 orau | 15.4 orau | 367 g |
| Betaine | 2.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 345 mg | 2500 mg | 13.8 orau | 7.8 orau | 725 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.9 orau | 6250 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 3.3 orau | 1739 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 2.4 orau | 2407 g |
| Sulphur, S | 200.8 mg | 1000 mg | 20.1 orau | 11.4 orau | 498 g |
| Paihere, P | 205 mg | 800 mg | 25.6 orau | 14.5 orau | 390 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.74 mg | 18 mg | 4.1 orau | 2.3 orau | 2432 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 4% | 1429 g |
| Selenium, Mena | 31.6 µg | 55 µg | 57.5 orau | 32.5 orau | 174 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8 orau | 9.5 orau | 597 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.319 g | ~ | |||
| valine | 1.057 g | ~ | |||
| Histidine * | 0.85 g | ~ | |||
| Isoleucine | 0.975 g | ~ | |||
| leucine | 1.687 g | ~ | |||
| lysine | 1.848 g | ~ | |||
| methionine | 0.547 g | ~ | |||
| threonine | 0.903 g | ~ | |||
| tryptophan | 0.22 g | ~ | |||
| phenylalanine | 0.834 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.178 g | ~ | |||
| Ko te waikawa Aspartic | 1.939 g | ~ | |||
| Hydroxyproline | 0.04 g | ~ | |||
| glycine | 0.928 g | ~ | |||
| waikawa glutamic | 3.185 g | ~ | |||
| Proline | 0.817 g | ~ | |||
| serine | 0.86 g | ~ | |||
| tyrosine | 0.748 g | ~ | |||
| cysteine | 0.237 g | ~ | |||
| Taimana | |||||
| cholesterol | 65 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.065 g | max 1.9 g | |||
| momona momona monounsaturated | 0.043 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.106 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.123 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.154 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20: 0 Taketake | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.768 g | min 16.8 g | 22.4 orau | 12.7 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 3.952 g | ~ | |||
| 18: 1 ki | 2.889 g | ~ | |||
| 18: 1 whakawhiti | 0.049 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Nga waikawa hinu momona | 1.122 g | i 11.2 ki 20.6 | 10 orau | 5.6 orau | |
| 18: 2 Linoleic | 1.093 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.853 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.025 g | ~ | |||
| 18: 3 Linolenika | 0.056 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.039 g | i 0.9 ki 3.7 | 4.3 orau | 2.4 orau | |
| Nga waikawa momi Omega-6 | 0.947 g | i 4.7 ki 16.8 | 20.1 orau | 11.4 orau |
Ko te uara o te kaha ko 177 kcal.
- Oz = 28.35 g (50.2 kCal)
- lb = 453.6 g (802.9 kCal)
Poaka, hou, tapahia, tapaono (sirloin me nga poro pokohiwi), te kiko me te momona, mata taonga nui i te huaora me nga kohuke penei: te huaora B1 - 38,8%, huaora B2 - 13,2%, huaora B5 - 18,1%, huaora B6 - 31,3%, huaora B12 - 21,3%, huaora PP - 27,3 , 13,8, 25,6%, pāhare pāporo - 57,5%, ūkuikui - 16,8%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 177 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te whaihua o te Pork, hou, ka tuaina, tapahia (mongamonga me nga poro pokohiwi), te kiko me te momona, te mata, nga kaata, nga matūkai, nga taonga whaihuaa Te poaka, hou , tapahia, tapatapahi tapatapahi (sirloin me te scapula), te kiko me te momona, mata