Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 122 kCal | 1684 kCal | 7.2 orau | 5.9 orau | 1380 g |
| Pūmua | 18.29 g | 76 g | 24.1 orau | 19.8 orau | 416 g |
| Fats | 5.36 g | 56 g | 9.6 orau | 7.9 orau | 1045 g |
| warowaihā | 0.18 g | 219 g | 0.1 orau | 0.1 orau | 121667 g |
| Water | 74.85 g | 2273 g | 3.3 orau | 2.7 orau | 3037 g |
| Ash | 1.32 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.512 mg | 1.5 mg | 34.1 orau | 28 orau | 293 g |
| Huaora B2, riboflavin | 0.367 mg | 1.8 mg | 20.4 orau | 16.7 orau | 490 g |
| Huaora B4, kowhiri | 76.9 mg | 500 mg | 15.4 orau | 12.6 orau | 650 g |
| Huaora B5, pantothenic | 1.531 mg | 5 mg | 30.6 orau | 25.1 orau | 327 g |
| Huaora B6, pyridoxine | 0.509 mg | 2 mg | 25.5 orau | 20.9 orau | 393 g |
| Huaora B12, cobalamin | 0.89 µg | 3 µg | 29.7 orau | 24.3 orau | 337 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 4.1 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 1.2 orau | 6522 g |
| Huaora PP, KORE | 3.837 mg | 20 mg | 19.2 orau | 15.7 orau | 521 g |
| Betaine | 4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 419 mg | 2500 mg | 16.8 orau | 13.8 orau | 597 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 1.1 orau | 7143 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 3.9 orau | 2105 g |
| Konutai, Na | 165 mg | 1300 mg | 12.7 orau | 10.4 orau | 788 g |
| Sulphur, S | 182.9 mg | 1000 mg | 18.3 orau | 15 orau | 547 g |
| Paihere, P | 223 mg | 800 mg | 27.9 orau | 22.9 orau | 359 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.04 mg | 18 mg | 5.8 orau | 4.8 orau | 1731 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.4 orau | 20000 g |
| Parahi, Cu | 125 µg | 1000 µg | 12.5 orau | 10.2 orau | 800 g |
| Selenium, Mena | 28.8 µg | 55 µg | 52.4 orau | 43 orau | 191 g |
| Zinc, Zn | 3.1 mg | 12 mg | 25.8 orau | 21.1 orau | 387 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.217 g | ~ | |||
| valine | 0.956 g | ~ | |||
| Histidine * | 0.79 g | ~ | |||
| Isoleucine | 0.9 g | ~ | |||
| leucine | 1.558 g | ~ | |||
| lysine | 1.697 g | ~ | |||
| methionine | 0.504 g | ~ | |||
| threonine | 0.821 g | ~ | |||
| tryptophan | 0.193 g | ~ | |||
| phenylalanine | 0.769 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.074 g | ~ | |||
| Ko te waikawa Aspartic | 1.79 g | ~ | |||
| Hydroxyproline | 0.047 g | ~ | |||
| glycine | 0.824 g | ~ | |||
| waikawa glutamic | 2.921 g | ~ | |||
| Proline | 0.74 g | ~ | |||
| serine | 0.791 g | ~ | |||
| tyrosine | 0.696 g | ~ | |||
| cysteine | 0.211 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.036 g | max 1.9 g | |||
| momona momona monounsaturated | 0.022 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.873 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.063 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.148 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.637 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.329 g | min 16.8 g | 13.9 orau | 11.4 orau | |
| 16: 1 Palmitoleic | 0.13 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 2.164 g | ~ | |||
| 18: 1 ki | 2.142 g | ~ | |||
| 18: 1 whakawhiti | 0.022 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Nga waikawa hinu momona | 0.581 g | i 11.2 ki 20.6 | 5.2 orau | 4.3 orau | |
| 18: 2 Linoleic | 0.485 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.47 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.014 g | ~ | |||
| 18: 3 Linolenika | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.018 g | i 0.9 ki 3.7 | 2% | 1.6 orau | |
| Nga waikawa momi Omega-6 | 0.549 g | i 4.7 ki 16.8 | 11.7 orau | 9.6 orau |
Ko te uara o te kaha ko 122 kcal.
- paina = 393 g (479.5 kcal)
Poaka, me te taapiri o te otinga, te kapi, te pokohiwi, te kiko kiko, te kiko whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 34,1%, huaora B2 - 20,4%, choline - 15,4%, huaora B5 - 30,6%, huaora B6 - 25,5%, huaora B12 - 29,7, 19,2%, huaora PP - 16,8%, pāhare pāporo - 27,9%, ūkuikui - 12,5%, parahi - 52,4%, wharewhare - 25,8%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 122 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, me te taunga o te rongoa, sirloin, te peke o te pokohiwi, te kiko hiroki, te mata, te kaata, nga kai, nga hua whaihua o te Pork, me te taapiringa atu o te otinga, kapi, pokohiwi, kiko hiroki, mata