Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 574 kCal | 1684 kCal | 34.1 orau | 5.9 orau | 293 g |
| Pūmua | 29.84 g | 76 g | 39.3 orau | 6.8 orau | 255 g |
| Fats | 49.05 g | 56 g | 87.6 orau | 15.3 orau | 114 g |
| warowaihā | 8.21 g | 219 g | 3.7 orau | 0.6 orau | 2667 g |
| Muka muka | 6.5 g | 20 g | 32.5 orau | 5.7 orau | 308 g |
| Water | 2.03 g | 2273 g | 0.1 orau | 111970 g | |
| Ash | 4.37 g | ~ | |||
| huaora | |||||
| carotenes alpha | 1 µg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Lutein + Zeaxanthin | 30 µg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 0.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.15 mg | 1.8 mg | 8.3 orau | 1.4 orau | 1200 g |
| Huaora B4, kowhiri | 63 mg | 500 mg | 12.6 orau | 2.2 orau | 794 g |
| Huaora B5, pantothenic | 0.57 mg | 5 mg | 11.4 orau | 2% | 877 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9 orau | 2000 g |
| Huaora B9, folate | 57 µg | 400 µg | 14.3 orau | 2.5 orau | 702 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7 orau | 0.6 orau | 2679 g |
| tocopherol beta | 0.09 mg | ~ | |||
| Awhe Tocopherol | 12.73 mg | ~ | |||
| tocopherol | 0.28 mg | ~ | |||
| Huaora K, phylloquinone | 4.5 µg | 120 µg | 3.8 orau | 0.7 orau | 2667 g |
| Huaora PP, KORE | 4.43 mg | 20 mg | 22.2 orau | 3.9 orau | 451 g |
| Betaine | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 788 mg | 2500 mg | 31.5 orau | 5.5 orau | 317 g |
| Konupūmā, Ca | 52 mg | 1000 mg | 5.2 orau | 0.9 orau | 1923 g |
| Konupora, Mg | 550 mg | 400 mg | 137.5 orau | 24 orau | 73 g |
| Konutai, Na | 256 mg | 1300 mg | 19.7 orau | 3.4 orau | 508 g |
| Sulphur, S | 298.4 mg | 1000 mg | 29.8 orau | 5.2 orau | 335 g |
| Paihere, P | 1174 mg | 800 mg | 146.8 orau | 25.6 orau | 68 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 8.07 mg | 18 mg | 44.8 orau | 7.8 orau | 223 g |
| Manganese, Mn | 4.49 mg | 2 mg | 224.5 orau | 39.1 orau | 45 g |
| Parahi, Cu | 1275 µg | 1000 µg | 127.5 orau | 22.2 orau | 78 g |
| Selenium, Mena | 9.4 µg | 55 µg | 17.1 orau | 3% | 585 g |
| Zinc, Zn | 7.64 mg | 12 mg | 63.7 orau | 11.1 orau | 157 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.74 g | ~ | |||
| Mono- me nga waatea (huka) | 1.29 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| Tuhinga o mua | 1.14 g | ~ | |||
| huawhenua | 0.07 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 5.284 g | ~ | |||
| valine | 1.559 g | ~ | |||
| Histidine * | 0.77 g | ~ | |||
| Isoleucine | 1.265 g | ~ | |||
| leucine | 2.388 g | ~ | |||
| lysine | 1.22 g | ~ | |||
| methionine | 0.595 g | ~ | |||
| threonine | 0.985 g | ~ | |||
| tryptophan | 0.569 g | ~ | |||
| phenylalanine | 1.711 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.466 g | ~ | |||
| Ko te waikawa Aspartic | 2.922 g | ~ | |||
| glycine | 1.819 g | ~ | |||
| waikawa glutamic | 6.108 g | ~ | |||
| Proline | 1.299 g | ~ | |||
| serine | 1.652 g | ~ | |||
| tyrosine | 1.079 g | ~ | |||
| cysteine | 0.327 g | ~ | |||
| Taimana | |||||
| Karawaka | 3 mg | ~ | |||
| beta sitosterol | 13 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.042 g | max 1.9 g | |||
| momona momona monounsaturated | 0.016 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.544 g | max 18.7 g | |||
| 6-0 nairona | 0.007 g | ~ | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.191 g | ~ | |||
| 17-0 margarine | 0.038 g | ~ | |||
| 18: 0 Stearin | 2.913 g | ~ | |||
| 20: 0 Taketake | 0.216 g | ~ | |||
| 22: 0 | 0.06 g | ~ | |||
| 24: 0 Hinengaro | 0.043 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 15.734 g | min 16.8 g | 93.7 orau | 16.3 orau | |
| 16: 1 Palmitoleic | 0.044 g | ~ | |||
| 16: 1 ki | 0.044 g | ~ | |||
| 18:1 Olein (omega-9) | 15.626 g | ~ | |||
| 18: 1 ki | 15.611 g | ~ | |||
| 18: 1 whakawhiti | 0.015 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 whakawhiti | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 19.856 g | i 11.2 ki 20.6 | 100 orau | 17.4 orau | |
| 18: 2 Linoleic | 19.59 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.026 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 19.559 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.005 g | ~ | |||
| 18: 3 Linolenika | 0.111 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.111 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.123 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.111 g | i 0.9 ki 3.7 | 12.3 orau | 2.1 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 19.699 g | i 4.7 ki 16.8 | 117.3 orau | 20.4 orau |
Ko te uara o te kaha ko 574 kcal.
- kapu = 227 g (1303 kCal)
- Oz = 28.35 g (162.7 kCal)
Kakano paukena parai ki te tote whai rawa i te huaora me nga kohuke penei: kowhiti - 12,6%, huaora B5 - 11,4%, huaora B9 - 14,3%, huaora PP - 22,2%, pāhare pāporo - 31,5%, konupora - 137,5 146,8, 44,8%, ūkuikui - 224,5%, rino - 127,5%, manganese - 17,1%, parahi - 63,7%, waatea - XNUMX%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 574 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te purapura Paukena, parai ki te tote, Calories, matūkai, taonga whaihua Purapura paukena, paraihia ki te tote