Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 446 kCal | 1684 kCal | 26.5 orau | 5.9 orau | 378 g |
| Pūmua | 18.55 g | 76 g | 24.4 orau | 5.5 orau | 410 g |
| Fats | 19.4 g | 56 g | 34.6 orau | 7.8 orau | 289 g |
| warowaihā | 35.35 g | 219 g | 16.1 orau | 3.6 orau | 620 g |
| Muka muka | 18.4 g | 20 g | 92 orau | 20.6 orau | 109 g |
| Water | 4.5 g | 2273 g | 0.2 orau | 50511 g | |
| Ash | 3.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 0.5 orau | 4412 g |
| Huaora B2, riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 0.7 orau | 3462 g |
| Huaora B5, pantothenic | 0.056 mg | 5 mg | 1.1 orau | 0.2 orau | 8929 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 0.4 orau | 5405 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.5 orau | 4444 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora PP, KORE | 0.286 mg | 20 mg | 1.4 orau | 0.3 orau | 6993 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 919 mg | 2500 mg | 36.8 orau | 8.3 orau | 272 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 1.2 orau | 1818 g |
| Konupora, Mg | 262 mg | 400 mg | 65.5 orau | 14.7 orau | 153 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 0.3 orau | 7222 g |
| Sulphur, S | 185.5 mg | 1000 mg | 18.6 orau | 4.2 orau | 539 g |
| Paihere, P | 92 mg | 800 mg | 11.5 orau | 2.6 orau | 870 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.31 mg | 18 mg | 18.4 orau | 4.1 orau | 544 g |
| Manganese, Mn | 0.496 mg | 2 mg | 24.8 orau | 5.6 orau | 403 g |
| Parahi, Cu | 690 µg | 1000 µg | 69 orau | 15.5 orau | 145 g |
| Zinc, Zn | 10.3 mg | 12 mg | 85.8 orau | 19.2 orau | 117 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 3.049 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine * | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| methionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.875 g | ~ | |||
| Ko te waikawa Aspartic | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| waikawa glutamic | 3.262 g | ~ | |||
| Proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tyrosine | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.67 g | max 18.7 g | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.022 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.374 g | ~ | |||
| 18: 0 Stearin | 1.189 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.032 g | min 16.8 g | 35.9 orau | 8% | |
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 18:1 Olein (omega-9) | 5.985 g | ~ | |||
| Nga waikawa hinu momona | 8.844 g | i 11.2 ki 20.6 | 79 orau | 17.7 orau | |
| 18: 2 Linoleic | 8.759 g | ~ | |||
| 18: 3 Linolenika | 0.077 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.077 g | i 0.9 ki 3.7 | 8.6 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 8.759 g | i 4.7 ki 16.8 | 100 orau | 22.4 orau |
Ko te uara o te kaha ko 446 kcal.
- kapu = 64 g (285.4 kCal)
- Oz (85 purapura) = 28.35 g (126.4 kCal)
Nga purapura paukena, kaore i peitahia, ka tunuhia kia kore he tote whai rawa i te huaora me nga kohuke penei i te: te pāhare pāporo - 36,8%, te konupora - 65,5%, te ūkuikui - 11,5%, te rino - 18,4%, te manganese - 24,8%, te parahi - 69%, te konutea - 85,8%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 446 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te huanga Paukena, he rewenakore, he parai he kore he tote, he karamu, he kai, he hua he purapura Paukena, he reore, he parai kahore he tote.