Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 446 kCal | 1684 kCal | 26.5 orau | 5.9 orau | 378 g |
| Pūmua | 18.55 g | 76 g | 24.4 orau | 5.5 orau | 410 g |
| Fats | 19.4 g | 56 g | 34.6 orau | 7.8 orau | 289 g |
| warowaihā | 35.35 g | 219 g | 16.1 orau | 3.6 orau | 620 g |
| Muka muka | 18.4 g | 20 g | 92 orau | 20.6 orau | 109 g |
| Water | 4.5 g | 2273 g | 0.2 orau | 50511 g | |
| Ash | 3.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 0.5 orau | 4412 g |
| Huaora B2, riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 0.7 orau | 3462 g |
| Huaora B4, kowhiri | 39.1 mg | 500 mg | 7.8 orau | 1.7 orau | 1279 g |
| Huaora B5, pantothenic | 0.056 mg | 5 mg | 1.1 orau | 0.2 orau | 8929 g |
| Huaora B6, pyridoxine | 0.037 mg | 2 mg | 1.9 orau | 0.4 orau | 5405 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.5 orau | 4444 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora PP, KORE | 0.286 mg | 20 mg | 1.4 orau | 0.3 orau | 6993 g |
| Betaine | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 919 mg | 2500 mg | 36.8 orau | 8.3 orau | 272 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 1.2 orau | 1818 g |
| Konupora, Mg | 262 mg | 400 mg | 65.5 orau | 14.7 orau | 153 g |
| Konutai, Na | 2541 mg | 1300 mg | 195.5 orau | 43.8 orau | 51 g |
| Sulphur, S | 185.5 mg | 1000 mg | 18.6 orau | 4.2 orau | 539 g |
| Paihere, P | 92 mg | 800 mg | 11.5 orau | 2.6 orau | 870 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.31 mg | 18 mg | 18.4 orau | 4.1 orau | 544 g |
| Manganese, Mn | 0.496 mg | 2 mg | 24.8 orau | 5.6 orau | 403 g |
| Parahi, Cu | 690 µg | 1000 µg | 69 orau | 15.5 orau | 145 g |
| Zinc, Zn | 10.3 mg | 12 mg | 85.8 orau | 19.2 orau | 117 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 3.049 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine * | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| methionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.875 g | ~ | |||
| Ko te waikawa Aspartic | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| waikawa glutamic | 3.262 g | ~ | |||
| Proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tyrosine | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.67 g | max 18.7 g | |||
| 12: 0 Laurika | 0.019 g | ~ | |||
| 14: 0 Tuuturu | 0.022 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.374 g | ~ | |||
| 18: 0 Stearin | 1.189 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.032 g | min 16.8 g | 35.9 orau | 8% | |
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 18:1 Olein (omega-9) | 5.985 g | ~ | |||
| Nga waikawa hinu momona | 8.844 g | i 11.2 ki 20.6 | 79 orau | 17.7 orau | |
| 18: 2 Linoleic | 8.759 g | ~ | |||
| 18: 3 Linolenika | 0.077 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.077 g | i 0.9 ki 3.7 | 8.6 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 8.759 g | i 4.7 ki 16.8 | 100 orau | 22.4 orau |
Ko te uara o te kaha ko 446 kcal.
- kapu = 64 g (285.4 kCal)
- Oz (85 purapura) = 28.35 g (126.4 kCal)
Nga purapura paukena, kaore i peitahia, paraihia ki te tote whai rawa i te huaora me nga kohuke penei i te: te pāhare pāporo - 36,8%, te konupora - 65,5%, te ūkuikui - 11,5%, te rino - 18,4%, te manganese - 24,8%, te parahi - 69%, te konutea - 85,8%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 446 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te huanga Paukena, he rewenakore, he parai, he tote, he pata, he whakatipuranga he purapura Paukena, kaore i peitahia, paraihia ki te tote