Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119 kCal | 1684 kCal | 7.1 orau | 6% | 1415 g |
| Pūmua | 20.48 g | 76 g | 26.9 orau | 22.6 orau | 371 g |
| Fats | 3.46 g | 56 g | 6.2 orau | 5.2 orau | 1618 g |
| Water | 71.87 g | 2273 g | 3.2 orau | 2.7 orau | 3163 g |
| Ash | 1.31 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 19 µg | 900 µg | 2.1 orau | 1.8 orau | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Huaora B1, thiamine | 0.123 mg | 1.5 mg | 8.2 orau | 6.9 orau | 1220 g |
| Huaora B2, riboflavin | 0.105 mg | 1.8 mg | 5.8 orau | 4.9 orau | 1714 g |
| Huaora B5, pantothenic | 0.928 mg | 5 mg | 18.6 orau | 15.6 orau | 539 g |
| Huaora B6, pyridoxine | 0.406 mg | 2 mg | 20.3 orau | 17.1 orau | 493 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 2.5 orau | 3333 g |
| Huaora B12, cobalamin | 4.45 µg | 3 µg | 148.3 orau | 124.6 orau | 67 g |
| Huaora C, ascorbic | 2.4 mg | 90 mg | 2.7 orau | 2.3 orau | 3750 g |
| Huaora PP, KORE | 5.384 mg | 20 mg | 26.9 orau | 22.6 orau | 371 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 481 mg | 2500 mg | 19.2 orau | 16.1 orau | 520 g |
| Konupūmā, Ca | 67 mg | 1000 mg | 6.7 orau | 5.6 orau | 1493 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 6.6 orau | 1290 g |
| Konutai, Na | 31 mg | 1300 mg | 2.4 orau | 2% | 4194 g |
| Sulphur, S | 204.8 mg | 1000 mg | 20.5 orau | 17.2 orau | 488 g |
| Paihere, P | 271 mg | 800 mg | 33.9 orau | 28.5 orau | 295 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 3.3 orau | 2571 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9 orau | 6.6 orau | 1266 g |
| Parahi, Cu | 109 µg | 1000 µg | 10.9 orau | 9.2 orau | 917 g |
| Selenium, Mena | 12.6 µg | 55 µg | 22.9 orau | 19.2 orau | 437 g |
| Zinc, Zn | 1.08 mg | 12 mg | 9% | 7.6 orau | 1111 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.225 g | ~ | |||
| valine | 1.055 g | ~ | |||
| Histidine * | 0.603 g | ~ | |||
| Isoleucine | 0.944 g | ~ | |||
| leucine | 1.664 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| methionine | 0.606 g | ~ | |||
| threonine | 0.898 g | ~ | |||
| tryptophan | 0.229 g | ~ | |||
| phenylalanine | 0.799 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.239 g | ~ | |||
| Ko te waikawa Aspartic | 2.097 g | ~ | |||
| glycine | 0.983 g | ~ | |||
| waikawa glutamic | 3.057 g | ~ | |||
| Proline | 0.724 g | ~ | |||
| serine | 0.836 g | ~ | |||
| tyrosine | 0.691 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.722 g | max 18.7 g | |||
| 12: 0 Laurika | 0.011 g | ~ | |||
| 14: 0 Tuuturu | 0.079 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.421 g | ~ | |||
| 18: 0 Stearin | 0.139 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.129 g | min 16.8 g | 6.7 orau | 5.6 orau | |
| 16: 1 Palmitoleic | 0.203 g | ~ | |||
| 18:1 Olein (omega-9) | 0.614 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.138 g | ~ | |||
| Nga waikawa hinu momona | 1.237 g | i 11.2 ki 20.6 | 11 orau | 9.2 orau | |
| 18: 2 Linoleic | 0.239 g | ~ | |||
| 18: 3 Linolenika | 0.119 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.066 g | ~ | |||
| 20: 4 Arachidonic | 0.109 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.167 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.878 g | i 0.9 ki 3.7 | 97.6 orau | 82 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.106 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.42 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.348 g | i 4.7 ki 16.8 | 7.4 orau | 6.2 orau |
Ko te uara o te kaha ko 119 kcal.
- 3 Oz = 85 g (101.2 kCal)
- kapi = 159 g (189.2 kCal)
Trout Rainbow, mohoao taonga i te huaora me nga kohuke penei: te huaora B5 - 18,6%, te huaora B6 - 20,3%, te huaora B12 - 148,3%, te huaora PP - 26,9%, te pāhare pāporo - 19,2%, te ūkuikui - 33,9%%, te waatea - 22,9%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 119 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua Rainbow trout, mohoao, Calories, ngā matūkai, taonga whai hua Rainbow trout, mohoao