Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 81 kCal | 1684 kCal | 4.8 orau | 5.9 orau | 2079 g |
| Pūmua | 9.45 g | 76 g | 12.4 orau | 15.3 orau | 804 g |
| Fats | 2.3 g | 56 g | 4.1 orau | 5.1 orau | 2435 g |
| warowaihā | 4.95 g | 219 g | 2.3 orau | 2.8 orau | 4424 g |
| Water | 82.06 g | 2273 g | 3.6 orau | 4.4 orau | 2770 g |
| Ash | 1.23 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 81 µg | 900 µg | 9% | 11.1 orau | 1111 g |
| Retinol | 0.081 mg | ~ | |||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 5.6 orau | 2239 g |
| Huaora B2, riboflavin | 0.233 mg | 1.8 mg | 12.9 orau | 15.9 orau | 773 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 12.3 orau | 1000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 3.1 orau | 4000 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 3.1 orau | 4000 g |
| Huaora B12, cobalamin | 16 µg | 3 µg | 533.3 orau | 658.4 orau | 19 g |
| Huaora C, ascorbic | 8 mg | 90 mg | 8.9 orau | 11 orau | 1125 g |
| Huaora PP, KORE | 2.01 mg | 20 mg | 10.1 orau | 12.5 orau | 995 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 168 mg | 2500 mg | 6.7 orau | 8.3 orau | 1488 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 1% | 12500 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 6.8 orau | 1818 g |
| Konutai, Na | 106 mg | 1300 mg | 8.2 orau | 10.1 orau | 1226 g |
| Sulphur, S | 94.5 mg | 1000 mg | 9.5 orau | 11.7 orau | 1058 g |
| Paihere, P | 162 mg | 800 mg | 20.3 orau | 25.1 orau | 494 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.11 mg | 18 mg | 28.4 orau | 35.1 orau | 352 g |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2 orau | 39.8 orau | 311 g |
| Parahi, Cu | 1576 µg | 1000 µg | 157.6 orau | 194.6 orau | 63 g |
| Selenium, Mena | 77 µg | 55 µg | 140 orau | 172.8 orau | 71 g |
| Zinc, Zn | 16.62 mg | 12 mg | 138.5 orau | 171 orau | 72 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.689 g | ~ | |||
| valine | 0.413 g | ~ | |||
| Histidine * | 0.181 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| leucine | 0.665 g | ~ | |||
| lysine | 0.706 g | ~ | |||
| methionine | 0.213 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.339 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.572 g | ~ | |||
| Ko te waikawa Aspartic | 0.912 g | ~ | |||
| glycine | 0.591 g | ~ | |||
| waikawa glutamic | 1.285 g | ~ | |||
| Proline | 0.386 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.302 g | ~ | |||
| cysteine | 0.124 g | ~ | |||
| Taimana | |||||
| cholesterol | 50 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.51 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.082 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.357 g | ~ | |||
| 18: 0 Stearin | 0.071 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.358 g | min 16.8 g | 2.1 orau | 2.6 orau | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 0.191 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.053 g | ~ | |||
| Nga waikawa hinu momona | 0.894 g | i 11.2 ki 20.6 | 8% | 9.9 orau | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenika | 0.032 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.084 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.824 g | i 0.9 ki 3.7 | 91.6 orau | 113.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.07 g | i 4.7 ki 16.8 | 1.5 orau | 1.9 orau |
Ko te uara o te kaha ko 81 kcal.
- reo = 50 g (40.5 kcal)
- 3 Oz = 85 g (68.9 kCal)
Tio Moananui-a-Kiwa, mata he nui nga huaora me nga kohuke penei: huaora B2 - 12,9%, huaora B12 - 533,3%, ūkuikui - 20,3%, rino - 28,4%, manganese - 32,2%, parahi - 157,6 %, selenium – 140%, zinc – 138,5%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 81 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Tio Moananui-a-Kiwa, mata, Calories, matūkai, taonga whaihua Tio Pacific, raw