Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 163 kCal | 1684 kCal | 9.7 orau | 6% | 1033 g |
| Pūmua | 18.9 g | 76 g | 24.9 orau | 15.3 orau | 402 g |
| Fats | 4.6 g | 56 g | 8.2 orau | 5% | 1217 g |
| warowaihā | 9.9 g | 219 g | 4.5 orau | 2.8 orau | 2212 g |
| Water | 64.12 g | 2273 g | 2.8 orau | 1.7 orau | 3545 g |
| Ash | 2.46 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 146 µg | 900 µg | 16.2 orau | 9.9 orau | 616 g |
| Retinol | 0.146 mg | ~ | |||
| Huaora B1, thiamine | 0.127 mg | 1.5 mg | 8.5 orau | 5.2 orau | 1181 g |
| Huaora B2, riboflavin | 0.443 mg | 1.8 mg | 24.6 orau | 15.1 orau | 406 g |
| Huaora B5, pantothenic | 0.9 mg | 5 mg | 18 orau | 11 orau | 556 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 2.8 orau | 2222 g |
| Huaora B9, folate | 15 µg | 400 µg | 3.8 orau | 2.3 orau | 2667 g |
| Huaora B12, cobalamin | 28.8 µg | 3 µg | 960 orau | 589 orau | 10 g |
| Huaora C, ascorbic | 12.8 mg | 90 mg | 14.2 orau | 8.7 orau | 703 g |
| Huaora E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7 orau | 3.5 orau | 1765 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 3.618 mg | 20 mg | 18.1 orau | 11.1 orau | 553 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 302 mg | 2500 mg | 12.1 orau | 7.4 orau | 828 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 1% | 6250 g |
| Konupora, Mg | 44 mg | 400 mg | 11 orau | 6.7 orau | 909 g |
| Konutai, Na | 212 mg | 1300 mg | 16.3 orau | 10 orau | 613 g |
| Sulphur, S | 189 mg | 1000 mg | 18.9 orau | 11.6 orau | 529 g |
| Paihere, P | 243 mg | 800 mg | 30.4 orau | 18.7 orau | 329 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 9.2 mg | 18 mg | 51.1 orau | 31.3 orau | 196 g |
| Manganese, Mn | 1.222 mg | 2 mg | 61.1 orau | 37.5 orau | 164 g |
| Parahi, Cu | 2679 µg | 1000 µg | 267.9 orau | 164.4 orau | 37 g |
| Selenium, Mena | 154 µg | 55 µg | 280 orau | 171.8 orau | 36 g |
| Zinc, Zn | 33.24 mg | 12 mg | 277 orau | 169.9 orau | 36 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.379 g | ~ | |||
| valine | 0.826 g | ~ | |||
| Histidine * | 0.363 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.412 g | ~ | |||
| methionine | 0.426 g | ~ | |||
| threonine | 0.813 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.143 g | ~ | |||
| Ko te waikawa Aspartic | 1.823 g | ~ | |||
| glycine | 1.182 g | ~ | |||
| waikawa glutamic | 2.57 g | ~ | |||
| Proline | 0.771 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tyrosine | 0.605 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Taimana | |||||
| cholesterol | 100 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.02 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.164 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.714 g | ~ | |||
| 18: 0 Stearin | 0.142 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.776 g | min 16.8 g | 4.6 orau | 2.8 orau | |
| 16: 1 Palmitoleic | 0.228 g | ~ | |||
| 18:1 Olein (omega-9) | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.106 g | ~ | |||
| Nga waikawa hinu momona | 1.788 g | i 11.2 ki 20.6 | 16 orau | 9.8 orau | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 3 Linolenika | 0.064 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.168 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.876 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.648 g | i 0.9 ki 3.7 | 100 orau | 61.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.14 g | i 4.7 ki 16.8 | 3% | 1.8 orau |
Ko te uara o te kaha ko 163 kcal.
- reo = 25 g (40.8 kcal)
- 3 Oz = 85 g (138.6 kCal)
Oyster O Te Moananui a Kiwa whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 16,2%, huaora B2 - 24,6%, huaora B5 - 18%, huaora B12 - 960%, huaora C - 14,2%, huaora PP - 18,1 %, pāhare pāporo - 12,1%, konupora - 11%, ūkuikui - 30,4%, te rino - 51,1%, te manganese - 61,1%, te parahi - 267,9%, selenium - 280%, konutea - 277 %
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 163 kcal, te whakahiatotanga o te matū, te uara kai, te huaora, te kohuke, he aha te painga? Oyster o te Moananui a Kiwa, koromamao, Calories, matūkai, taonga whai hua Oyster o te Moananui-a-Kiwa, koromamao