Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 261 kCal | 1684 kCal | 15.5 orau | 5.9 orau | 645 g |
| Pūmua | 12.6 g | 76 g | 16.6 orau | 6.4 orau | 603 g |
| Fats | 22.2 g | 56 g | 39.6 orau | 15.2 orau | 252 g |
| warowaihā | 1.9 g | 219 g | 0.9 orau | 0.3 orau | 11526 g |
| Water | 60 g | 2273 g | 2.6 orau | 1% | 3788 g |
| Ash | 3.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.103 mg | 1.5 mg | 6.9 orau | 2.6 orau | 1456 g |
| Huaora B2, riboflavin | 0.189 mg | 1.8 mg | 10.5 orau | 4% | 952 g |
| Huaora B4, kowhiri | 57.5 mg | 500 mg | 11.5 orau | 4.4 orau | 870 g |
| Huaora B5, pantothenic | 0.95 mg | 5 mg | 19 orau | 7.3 orau | 526 g |
| Huaora B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.4 orau | 1111 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B12, cobalamin | 3.06 µg | 3 µg | 102 orau | 39.1 orau | 98 g |
| Huaora D, calciferol | 1.2 µg | 10 µg | 12 orau | 4.6 orau | 833 g |
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 0.5 orau | 7895 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 0.4 orau | 9231 g |
| Huaora PP, KORE | 3.238 mg | 20 mg | 16.2 orau | 6.2 orau | 618 g |
| Betaine | 2.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 188 mg | 2500 mg | 7.5 orau | 2.9 orau | 1330 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.2 orau | 16667 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 1.3 orau | 3077 g |
| Konutai, Na | 1140 mg | 1300 mg | 87.7 orau | 33.6 orau | 114 g |
| Sulphur, S | 126 mg | 1000 mg | 12.6 orau | 4.8 orau | 794 g |
| Paihere, P | 205 mg | 800 mg | 25.6 orau | 9.8 orau | 390 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.2 mg | 18 mg | 12.2 orau | 4.7 orau | 818 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3 orau | 0.9 orau | 4348 g |
| Parahi, Cu | 190 µg | 1000 µg | 19 orau | 7.3 orau | 526 g |
| Selenium, Mena | 14.6 µg | 55 µg | 26.5 orau | 10.2 orau | 377 g |
| Puoro, F | 41.2 µg | 4000 µg | 1% | 0.4 orau | 9709 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8 orau | 5.7 orau | 678 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.929 g | ~ | |||
| valine | 0.662 g | ~ | |||
| Histidine * | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.349 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.083 g | ~ | |||
| Ko te waikawa Aspartic | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| waikawa glutamic | 2.449 g | ~ | |||
| Proline | 1.083 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosine | 0.491 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Taimana | |||||
| cholesterol | 71 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.865 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.066 g | ~ | |||
| 14: 0 Tuuturu | 0.565 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.371 g | ~ | |||
| 18: 0 Stearin | 3.863 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.648 g | min 16.8 g | 63.4 orau | 24.3 orau | |
| 16: 1 Palmitoleic | 1.036 g | ~ | |||
| 18:1 Olein (omega-9) | 9.611 g | ~ | |||
| Nga waikawa hinu momona | 1.036 g | i 11.2 ki 20.6 | 9.3 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.66 g | ~ | |||
| 18: 3 Linolenika | 0.377 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.377 g | i 0.9 ki 3.7 | 41.9 orau | 16.1 orau | |
| Nga waikawa momi Omega-6 | 0.66 g | i 4.7 ki 16.8 | 14 orau | 5.4 orau |
Ko te uara o te kaha ko 261 kcal.
- Oz = 28.35 g (74 kCal)
- poro = 26 g (67.9 kCal)
Salami, wera-kohua, kau whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 11,5%, huaora B5 - 19%, huaora B12 - 102%, huaora D - 12%, huaora PP - 16,2%, ūkuikui - 25,6%, rino - 12,2%, parahi - 19%, waatea - 26,5%, konutea - 14,8%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 261 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Salami, te tunu o te hau, mai i te kau, te kaata, nga matūkai, nga taonga whaihua o Salami, te tunu rangi, mai i te kau.