Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 336 kCal | 1684 kCal | 20 orau | 6% | 501 g |
| Pūmua | 21.85 g | 76 g | 28.8 orau | 8.6 orau | 348 g |
| Fats | 25.9 g | 56 g | 46.3 orau | 13.8 orau | 216 g |
| warowaihā | 2.4 g | 219 g | 1.1 orau | 0.3 orau | 9125 g |
| Water | 45.19 g | 2273 g | 2% | 0.6 orau | 5030 g |
| Ash | 4.66 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.367 mg | 1.5 mg | 24.5 orau | 7.3 orau | 409 g |
| Huaora B2, riboflavin | 0.357 mg | 1.8 mg | 19.8 orau | 5.9 orau | 504 g |
| Huaora B4, kowhiri | 93.5 mg | 500 mg | 18.7 orau | 5.6 orau | 535 g |
| Huaora B5, pantothenic | 1.201 mg | 5 mg | 24 orau | 7.1 orau | 416 g |
| Huaora B6, pyridoxine | 0.459 mg | 2 mg | 23 orau | 6.8 orau | 436 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.2 orau | 13333 g |
| Huaora B12, cobalamin | 1.52 µg | 3 µg | 50.7 orau | 15.1 orau | 197 g |
| Huaora D, calciferol | 1 µg | 10 µg | 10 orau | 3% | 1000 g |
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 0.4 orau | 6818 g |
| Huaora K, phylloquinone | 3.2 µg | 120 µg | 2.7 orau | 0.8 orau | 3750 g |
| Huaora PP, KORE | 6.053 mg | 20 mg | 30.3 orau | 9% | 330 g |
| Betaine | 4.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 316 mg | 2500 mg | 12.6 orau | 3.8 orau | 791 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 0.4 orau | 6667 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.4 orau | 2105 g |
| Konutai, Na | 1740 mg | 1300 mg | 133.8 orau | 39.8 orau | 75 g |
| Sulphur, S | 218.5 mg | 1000 mg | 21.9 orau | 6.5 orau | 458 g |
| Paihere, P | 191 mg | 800 mg | 23.9 orau | 7.1 orau | 419 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.56 mg | 18 mg | 8.7 orau | 2.6 orau | 1154 g |
| Manganese, Mn | 0.978 mg | 2 mg | 48.9 orau | 14.6 orau | 204 g |
| Parahi, Cu | 357 µg | 1000 µg | 35.7 orau | 10.6 orau | 280 g |
| Selenium, Mena | 31.3 µg | 55 µg | 56.9 orau | 16.9 orau | 176 g |
| Puoro, F | 41.2 µg | 4000 µg | 1% | 0.3 orau | 9709 g |
| Zinc, Zn | 2.93 mg | 12 mg | 24.4 orau | 7.3 orau | 410 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.96 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.52 g | ~ | |||
| Tuhinga o mua | 0.44 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.855 g | ~ | |||
| valine | 0.668 g | ~ | |||
| Histidine * | 0.359 g | ~ | |||
| Isoleucine | 0.675 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 1.107 g | ~ | |||
| methionine | 0.301 g | ~ | |||
| threonine | 0.521 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.481 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.88 g | ~ | |||
| Ko te waikawa Aspartic | 1.285 g | ~ | |||
| Hydroxyproline | 0.318 g | ~ | |||
| glycine | 1.189 g | ~ | |||
| waikawa glutamic | 1.929 g | ~ | |||
| Proline | 0.831 g | ~ | |||
| serine | 0.537 g | ~ | |||
| tyrosine | 0.552 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Taimana | |||||
| cholesterol | 89 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.586 g | max 1.9 g | |||
| momona momona monounsaturated | 0.434 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.316 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.466 g | ~ | |||
| 15: 0 Pentadecanoic | 0.051 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.619 g | ~ | |||
| 17-0 margarine | 0.133 g | ~ | |||
| 18: 0 Stearin | 3.008 g | ~ | |||
| 20: 0 Taketake | 0.038 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 11.127 g | min 16.8 g | 66.2 orau | 19.7 orau | |
| 14: 1 Myristoleic | 0.082 g | ~ | |||
| 16: 1 Palmitoleic | 0.69 g | ~ | |||
| 18:1 Olein (omega-9) | 10.219 g | ~ | |||
| 18: 1 ki | 9.785 g | ~ | |||
| 18: 1 whakawhiti | 0.434 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| Nga waikawa hinu momona | 2.529 g | i 11.2 ki 20.6 | 22.6 orau | 6.7 orau | |
| 18: 2 Linoleic | 2.256 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.104 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.152 g | ~ | |||
| 18: 3 Linolenika | 0.126 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.126 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.084 g | ~ | |||
| 20: 4 Arachidonic | 0.062 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.126 g | i 0.9 ki 3.7 | 14 orau | 4.2 orau | |
| Nga waikawa momi Omega-6 | 2.25 g | i 4.7 ki 16.8 | 47.9 orau | 14.3 orau |
Ko te uara o te kaha ko 336 kcal.
- poro huri noa = 12.3 g (41.3 kCal)
Salami, kohuatia ki te hau, ko te kau me te poaka whai rawa i te huaora me nga kohuke penei: te huaora B1 - 24,5%, huaora B2 - 19,8%, kowhiti - 18,7%, huaora B5 - 24%, huaora B6 - 23%, huaora B12 - 50,7% , huaora PP - 30,3%, pāhare pāporo - 12,6%, ūkuikui - 23,9%, manganese - 48,9%, parahi - 35,7%, waatea - 56,9%, konutea - 24,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 336 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o Salami, tunu rangi, mai i te kau me te poaka, te karamu, nga matūkai, nga taonga whaihua o Salami, te tunu rangi, mai i te kau me te poaka