Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 172 kCal | 1684 kCal | 10.2 orau | 5.9 orau | 979 g |
| Pūmua | 19.2 g | 76 g | 25.3 orau | 14.7 orau | 396 g |
| Fats | 9.21 g | 56 g | 16.4 orau | 9.5 orau | 608 g |
| warowaihā | 1.45 g | 219 g | 0.7 orau | 0.4 orau | 15103 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.3 orau | 20000 g |
| Water | 68.8 g | 2273 g | 3% | 1.7 orau | 3304 g |
| Ash | 1.68 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.426 mg | 1.5 mg | 28.4 orau | 16.5 orau | 352 g |
| Huaora B2, riboflavin | 0.303 mg | 1.8 mg | 16.8 orau | 9.8 orau | 594 g |
| Huaora B4, kowhiri | 53.1 mg | 500 mg | 10.6 orau | 6.2 orau | 942 g |
| Huaora B5, pantothenic | 1.074 mg | 5 mg | 21.5 orau | 12.5 orau | 466 g |
| Huaora B6, pyridoxine | 0.427 mg | 2 mg | 21.4 orau | 12.4 orau | 468 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.5 orau | 4000 g |
| Huaora B12, cobalamin | 0.99 µg | 3 µg | 33 orau | 19.2 orau | 303 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 3.5 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 0.9 orau | 6250 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 0.6 orau | 9231 g |
| Huaora PP, KORE | 3.979 mg | 20 mg | 19.9 orau | 11.6 orau | 503 g |
| Betaine | 3.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 216 mg | 2500 mg | 8.6 orau | 5% | 1157 g |
| Konupūmā, Ca | 40 mg | 1000 mg | 4% | 2.3 orau | 2500 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3.2 orau | 1818 g |
| Konutai, Na | 1107 mg | 1300 mg | 85.2 orau | 49.5 orau | 117 g |
| Sulphur, S | 192 mg | 1000 mg | 19.2 orau | 11.2 orau | 521 g |
| Paihere, P | 266 mg | 800 mg | 33.3 orau | 19.4 orau | 301 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.25 mg | 18 mg | 6.9 orau | 4% | 1440 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6 orau | 10000 g |
| Parahi, Cu | 190 µg | 1000 µg | 19 orau | 11 orau | 526 g |
| Selenium, Mena | 26.4 µg | 55 µg | 48 orau | 27.9 orau | 208 g |
| Puoro, F | 41.2 µg | 4000 µg | 1% | 0.6 orau | 9709 g |
| Zinc, Zn | 2.32 mg | 12 mg | 19.3 orau | 11.2 orau | 517 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.12 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.067 g | ~ | |||
| valine | 0.813 g | ~ | |||
| Histidine * | 0.477 g | ~ | |||
| Isoleucine | 0.796 g | ~ | |||
| leucine | 1.219 g | ~ | |||
| lysine | 1.442 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| threonine | 0.681 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| phenylalanine | 0.607 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.947 g | ~ | |||
| Ko te waikawa Aspartic | 1.486 g | ~ | |||
| glycine | 0.759 g | ~ | |||
| waikawa glutamic | 2.497 g | ~ | |||
| Proline | 0.637 g | ~ | |||
| serine | 0.681 g | ~ | |||
| tyrosine | 0.605 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Taimana | |||||
| cholesterol | 76 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.783 g | max 18.7 g | |||
| 12: 0 Laurika | 0.017 g | ~ | |||
| 14: 0 Tuuturu | 0.121 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.988 g | ~ | |||
| 18: 0 Stearin | 0.657 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.172 g | min 16.8 g | 18.9 orau | 11 orau | |
| 16: 1 Palmitoleic | 0.268 g | ~ | |||
| 18:1 Olein (omega-9) | 2.878 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Nga waikawa hinu momona | 2.466 g | i 11.2 ki 20.6 | 22 orau | 12.8 orau | |
| 18: 2 Linoleic | 2.291 g | ~ | |||
| 18: 3 Linolenika | 0.052 g | ~ | |||
| 20: 4 Arachidonic | 0.087 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.088 g | i 0.9 ki 3.7 | 9.8 orau | 5.7 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.378 g | i 4.7 ki 16.8 | 50.6 orau | 29.4 orau |
Ko te uara o te kaha ko 172 kcal.
- te taviniraa = 28 g (48.2 kCal)
Salami, wera kohua, korukoru whai rawa i te huaora me nga kohuke penei: te huaora B1 - 28,4%, huaora B2 - 16,8%, huaora B5 - 21,5%, huaora B6 - 21,4%, huaora B12 - 33%, huaora PP - 19,9 , 33,3, 19%, ūkuikui - 48%, parahi - 19,3%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 172 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te salami, te tunu o te hau, te kai korukoru, te karamu, nga matūkai, nga hua whaihua o te salami, te tunu rangi, te kai korukoru