Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 396 kCal | 1684 kCal | 23.5 orau | 5.9 orau | 425 g |
| Pūmua | 15.01 g | 76 g | 19.8 orau | 5% | 506 g |
| Fats | 30.5 g | 56 g | 54.5 orau | 13.8 orau | 184 g |
| warowaihā | 15.18 g | 219 g | 6.9 orau | 1.7 orau | 1443 g |
| Muka muka | 0.2 g | 20 g | 1% | 0.3 orau | 10000 g |
| Water | 33.74 g | 2273 g | 1.5 orau | 0.4 orau | 6737 g |
| Ash | 5.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.1 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.738 mg | 1.5 mg | 49.2 orau | 12.4 orau | 203 g |
| Huaora B2, riboflavin | 0.336 mg | 1.8 mg | 18.7 orau | 4.7 orau | 536 g |
| Huaora B5, pantothenic | 0.86 mg | 5 mg | 17.2 orau | 4.3 orau | 581 g |
| Huaora B6, pyridoxine | 0.489 mg | 2 mg | 24.5 orau | 6.2 orau | 409 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.5 orau | 5000 g |
| Huaora B12, cobalamin | 1.76 µg | 3 µg | 58.7 orau | 14.8 orau | 170 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.2 orau | 12857 g |
| Huaora D, calciferol | 0.8 µg | 10 µg | 8% | 2% | 1250 g |
| Huaora PP, KORE | 4.803 mg | 20 mg | 24 orau | 6.1 orau | 416 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1372 mg | 2500 mg | 54.9 orau | 13.9 orau | 182 g |
| Konupūmā, Ca | 94 mg | 1000 mg | 9.4 orau | 2.4 orau | 1064 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 2% | 1290 g |
| Konutai, Na | 623 mg | 1300 mg | 47.9 orau | 12.1 orau | 209 g |
| Sulphur, S | 150.1 mg | 1000 mg | 15 orau | 3.8 orau | 666 g |
| Paihere, P | 272 mg | 800 mg | 34 orau | 8.6 orau | 294 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.55 mg | 18 mg | 8.6 orau | 2.2 orau | 1161 g |
| Manganese, Mn | 0.057 mg | 2 mg | 2.9 orau | 0.7 orau | 3509 g |
| Parahi, Cu | 88 µg | 1000 µg | 8.8 orau | 2.2 orau | 1136 g |
| Selenium, Mena | 14.6 µg | 55 µg | 26.5 orau | 6.7 orau | 377 g |
| Puoro, F | 41.2 µg | 4000 µg | 1% | 0.3 orau | 9709 g |
| Zinc, Zn | 3.08 mg | 12 mg | 25.7 orau | 6.5 orau | 390 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.21 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.855 g | ~ | |||
| valine | 0.668 g | ~ | |||
| Histidine * | 0.359 g | ~ | |||
| Isoleucine | 0.675 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 1.107 g | ~ | |||
| methionine | 0.301 g | ~ | |||
| threonine | 0.521 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.481 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.88 g | ~ | |||
| Ko te waikawa Aspartic | 1.285 g | ~ | |||
| glycine | 1.189 g | ~ | |||
| waikawa glutamic | 1.929 g | ~ | |||
| Proline | 0.831 g | ~ | |||
| serine | 0.537 g | ~ | |||
| tyrosine | 0.552 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Taimana | |||||
| cholesterol | 90 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 10.58 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.1 g | ~ | |||
| 12: 0 Laurika | 0.07 g | ~ | |||
| 14: 0 Tuuturu | 0.47 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.53 g | ~ | |||
| 18: 0 Stearin | 3.48 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.32 g | min 16.8 g | 79.3 orau | 20 orau | |
| 16: 1 Palmitoleic | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 8.3 g | ~ | |||
| Nga waikawa hinu momona | 3.067 g | i 11.2 ki 20.6 | 27.4 orau | 6.9 orau | |
| 18: 2 Linoleic | 1.61 g | ~ | |||
| 18: 3 Linolenika | 0.41 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.41 g | i 0.9 ki 3.7 | 45.6 orau | 11.5 orau | |
| Nga waikawa momi Omega-6 | 1.61 g | i 4.7 ki 16.8 | 34.3 orau | 8.7 orau |
Ko te uara o te kaha ko 396 kcal.
- 3,527 Oz = 100 g (396 kCal)
Salami, poaka, me te kau pipi, iti iho te konutai taonga nui i te huaora me nga kohuke penei: te huaora B1 - 49,2%, huaora B2 - 18,7%, huaora B5 - 17,2%, huaora B6 - 24,5%, huaora B12 - 58,7%, huaora PP - 24 , 54,9, 34%, pāhare pāporo - 26,5%, ūkuikui - 25,7%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 396 kcal, hanganga matū, uara kai, huaora, ngā kohuke, he aha te painga o Salami mai i te poaka me te mīti, iti iho te konutai, ngā pūngoi, ngā matūkai, ngā hua whaihua o Salami, mai i te poaka me te mīti, iti iho te konutai