Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 386 kCal | 1684 kCal | 22.9 orau | 5.9 orau | 436 g |
| Pūmua | 56.19 g | 76 g | 73.9 orau | 19.1 orau | 135 g |
| Fats | 17.9 g | 56 g | 32 orau | 8.3 orau | 313 g |
| Water | 16.92 g | 2273 g | 0.7 orau | 0.2 orau | 13434 g |
| Ash | 8.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 139 µg | 900 µg | 15.4 orau | 4% | 647 g |
| Retinol | 0.139 mg | ~ | |||
| Huaora B1, thiamine | 0.073 mg | 1.5 mg | 4.9 orau | 1.3 orau | 2055 g |
| Huaora B2, riboflavin | 0.262 mg | 1.8 mg | 14.6 orau | 3.8 orau | 687 g |
| Huaora B5, pantothenic | 2.29 mg | 5 mg | 45.8 orau | 11.9 orau | 218 g |
| Huaora B6, pyridoxine | 0.176 mg | 2 mg | 8.8 orau | 2.3 orau | 1136 g |
| Huaora B12, cobalamin | 19.1 µg | 3 µg | 636.7 orau | 164.9 orau | 16 g |
| Huaora E, alpha tocopherol, TE | 4.51 mg | 15 mg | 30.1 orau | 7.8 orau | 333 g |
| Awhe Tocopherol | 0.08 mg | ~ | |||
| Huaora PP, KORE | 5.97 mg | 20 mg | 29.9 orau | 7.7 orau | 335 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1000 mg | 2500 mg | 40 orau | 10.4 orau | 250 g |
| Konupūmā, Ca | 1600 mg | 1000 mg | 160 orau | 41.5 orau | 63 g |
| Konupora, Mg | 89 mg | 400 mg | 22.3 orau | 5.8 orau | 449 g |
| Konutai, Na | 420 mg | 1300 mg | 32.3 orau | 8.4 orau | 310 g |
| Sulphur, S | 561.9 mg | 1000 mg | 56.2 orau | 14.6 orau | 178 g |
| Paihere, P | 1400 mg | 800 mg | 175 orau | 45.3 orau | 57 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.4 mg | 18 mg | 30 orau | 7.8 orau | 333 g |
| Manganese, Mn | 0.72 mg | 2 mg | 36 orau | 9.3 orau | 278 g |
| Parahi, Cu | 148 µg | 1000 µg | 14.8 orau | 3.8 orau | 676 g |
| Selenium, Mena | 194 µg | 55 µg | 352.7 orau | 91.4 orau | 28 g |
| Zinc, Zn | 6.7 mg | 12 mg | 55.8 orau | 14.5 orau | 179 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 3.1 g | ~ | |||
| valine | 2.66 g | ~ | |||
| Histidine * | 1.01 g | ~ | |||
| Isoleucine | 2.15 g | ~ | |||
| leucine | 3.82 g | ~ | |||
| lysine | 3.69 g | ~ | |||
| methionine | 1.24 g | ~ | |||
| threonine | 2.39 g | ~ | |||
| tryptophan | 0.51 g | ~ | |||
| phenylalanine | 2.01 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 3.52 g | ~ | |||
| Ko te waikawa Aspartic | 4.81 g | ~ | |||
| glycine | 3.28 g | ~ | |||
| waikawa glutamic | 6.66 g | ~ | |||
| Proline | 2.36 g | ~ | |||
| serine | 2.45 g | ~ | |||
| tyrosine | 1.57 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| Taimana | |||||
| cholesterol | 249 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.59 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.76 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.25 g | ~ | |||
| 17-0 margarine | 0.19 g | ~ | |||
| 18: 0 Stearin | 0.32 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.86 g | min 16.8 g | 40.8 orau | 10.6 orau | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 2.06 g | ~ | |||
| 17: 1 Heptadecene | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 3.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.78 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.25 g | ~ | |||
| Nga waikawa hinu momona | 2.884 g | i 11.2 ki 20.6 | 25.8 orau | 6.7 orau | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 3 Linolenika | 0.1 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.13 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.91 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.51 g | i 0.9 ki 3.7 | 100 orau | 25.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.14 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.22 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.374 g | i 4.7 ki 16.8 | 8% | 2.1 orau |
Ko te uara o te kaha ko 386 kcal.
Ka rewa, ka maroke, (Alaska) he nui nga huaora me nga kohuke penei: huaora A - 15,4%, huaora B2 - 14,6%, huaora B5 - 45,8%, huaora B12 - 636,7%, huaora E - 30,1%, huaora PP – 29,9%, pāhare pāporo – 40%, konupūmā – 160%, konupora – 22,3%, ūkuikui – 175%, rino – 30%, manganese – 36%, parahi – 14,8%, selenium – 352,7 %, konutea – 55,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 386 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Kore, maroke, (Alaska), Calories, matūkai, āhuatanga whai hua Kore, maroke, (Alaska)