Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 592 kCal | 1684 kCal | 35.2 orau | 5.9 orau | 284 g |
| Pūmua | 20.06 g | 76 g | 26.4 orau | 4.5 orau | 379 g |
| Fats | 51.3 g | 56 g | 91.6 orau | 15.5 orau | 109 g |
| warowaihā | 12.29 g | 219 g | 5.6 orau | 0.9 orau | 1782 g |
| Muka muka | 10.6 g | 20 g | 53 orau | 9% | 189 g |
| Water | 1.54 g | 2273 g | 0.1 orau | 147597 g | |
| Ash | 4.22 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.1 orau | 18000 g |
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Huaora B1, thiamine | 0.32 mg | 1.5 mg | 21.3 orau | 3.6 orau | 469 g |
| Huaora B2, riboflavin | 0.28 mg | 1.8 mg | 15.6 orau | 2.6 orau | 643 g |
| Huaora B4, kowhiri | 55.1 mg | 500 mg | 11 orau | 1.9 orau | 907 g |
| Huaora B5, pantothenic | 6.942 mg | 5 mg | 138.8 orau | 23.4 orau | 72 g |
| Huaora B6, pyridoxine | 0.792 mg | 2 mg | 39.6 orau | 6.7 orau | 253 g |
| Huaora B9, folate | 234 µg | 400 µg | 58.5 orau | 9.9 orau | 171 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 0.2 orau | 8182 g |
| Huaora E, alpha tocopherol, TE | 36.33 mg | 15 mg | 242.2 orau | 40.9 orau | 41 g |
| tocopherol beta | 1.41 mg | ~ | |||
| Awhe Tocopherol | 0.46 mg | ~ | |||
| Huaora H, koiora | 7.8 µg | 50 µg | 15.6 orau | 2.6 orau | 641 g |
| Huaora K, phylloquinone | 3.1 µg | 120 µg | 2.6 orau | 0.4 orau | 3871 g |
| Huaora PP, KORE | 4.13 mg | 20 mg | 20.7 orau | 3.5 orau | 484 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 483 mg | 2500 mg | 19.3 orau | 3.3 orau | 518 g |
| Konupūmā, Ca | 87 mg | 1000 mg | 8.7 orau | 1.5 orau | 1149 g |
| Silicon, Ae | 8 mg | 30 mg | 26.7 orau | 4.5 orau | 375 g |
| Konupora, Mg | 127 mg | 400 mg | 31.8 orau | 5.4 orau | 315 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 43333 g | |
| Sulphur, S | 200.6 mg | 1000 mg | 20.1 orau | 3.4 orau | 499 g |
| Paihere, P | 1139 mg | 800 mg | 142.4 orau | 24.1 orau | 70 g |
| Māota, Cl | 47 mg | 2300 mg | 2% | 0.3 orau | 4894 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 296 µg | ~ | |||
| Bohr, B. | 113.5 µg | ~ | |||
| Wanadium, V | 84.1 µg | ~ | |||
| Rino, Fe | 4.28 mg | 18 mg | 23.8 orau | 4% | 421 g |
| Iodine, I | 6.8 µg | 150 µg | 4.5 orau | 0.8 orau | 2206 g |
| Cobalt, Co. | 5.3 µg | 10 µg | 53 orau | 9% | 189 g |
| Lithium, Li | 7.1 µg | ~ | |||
| Manganese, Mn | 2.08 mg | 2 mg | 104 orau | 17.6 orau | 96 g |
| Parahi, Cu | 1804 µg | 1000 µg | 180.4 orau | 30.5 orau | 55 g |
| Molibdenum, Mo. | 19.5 µg | 70 µg | 27.9 orau | 4.7 orau | 359 g |
| Nickel, ni | 144 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Mena | 78.2 µg | 55 µg | 142.2 orau | 24 orau | 70 g |
| Strontium, Matua | 27.2 µg | ~ | |||
| Titan, koe | 27.9 µg | ~ | |||
| Puoro, F | 91 µg | 4000 µg | 2.3 orau | 0.4 orau | 4396 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 0.4 orau | 3846 g |
| Zinc, Zn | 5.21 mg | 12 mg | 43.4 orau | 7.3 orau | 230 g |
| Zirconium, Zr | 164 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.11 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.74 g | ~ | |||
| Tuhinga o mua | 2.37 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.116 g | ~ | |||
| valine | 1.158 g | ~ | |||
| Histidine * | 0.556 g | ~ | |||
| Isoleucine | 1.003 g | ~ | |||
| leucine | 1.461 g | ~ | |||
| lysine | 0.825 g | ~ | |||
| methionine | 0.435 g | ~ | |||
| threonine | 0.817 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.029 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.984 g | ~ | |||
| Ko te waikawa Aspartic | 2.153 g | ~ | |||
| glycine | 1.286 g | ~ | |||
| waikawa glutamic | 4.912 g | ~ | |||
| Proline | 1.04 g | ~ | |||
| serine | 0.947 g | ~ | |||
| tyrosine | 0.587 g | ~ | |||
| cysteine | 0.397 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.158 g | max 1.9 g | |||
| momona momona monounsaturated | 0.074 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.068 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.086 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.218 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 2.097 g | ~ | |||
| 20: 0 Taketake | 0.146 g | ~ | |||
| 22: 0 | 0.38 g | ~ | |||
| 24: 0 Hinengaro | 0.112 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.063 g | min 16.8 g | 48 orau | 8.1 orau | |
| 16: 1 Palmitoleic | 0.058 g | ~ | |||
| 16: 1 ki | 0.05 g | ~ | |||
| 16: 1 whakawhiti | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 7.925 g | ~ | |||
| 18: 1 ki | 7.859 g | ~ | |||
| 18: 1 whakawhiti | 0.066 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.077 g | ~ | |||
| Nga waikawa hinu momona | 34.294 g | i 11.2 ki 20.6 | 166.5 orau | 28.1 orau | |
| 18: 2 Linoleic | 34.208 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.084 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 34.124 g | ~ | |||
| 18: 3 Linolenika | 0.081 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.076 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.076 g | i 0.9 ki 3.7 | 8.4 orau | 1.4 orau | |
| Nga waikawa momi Omega-6 | 34.135 g | i 4.7 ki 16.8 | 203.2 orau | 34.3 orau |
Ko te uara o te kaha ko 592 kcal.
- kapu = 135 g (799.2 kCal)
- Oz = 28.35 g (167.8 kCal)
Nga kakano putiputi, parai ki te hinu kaore he tote whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 21,3%, huaora B2 - 15,6%, choline - 11%, huaora B5 - 138,8%, huaora B6 - 39,6%, huaora B9 - 58,5, 242,2, 15,6%, huaora E - 20,7%, huaora H - 19,3%, huaora PP - 26,7%, pāhare pāporo - 31,8%, silicon - 142,4%, konupora - 23,8 %, ūkuikui - 53%, rino - 104%, cobalt - 180,4%, manganese - 27,9%, parahi - 142,2%, molybdenum - 43,4%, selenium - XNUMX%, konutea - XNUMX %
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 592 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te Sunflower, purapura parai i roto i te hinu kahore he tote tāpiri, Calories, matūkai, āhuatanga whai hua Sunflower, purapura parai i roto i te hinu, kahore he tote tāpiri