Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 12 kCal | 1684 kCal | 0.7 orau | 5.8 orau | 14033 g |
| Pūmua | 1.29 g | 76 g | 1.7 orau | 14.2 orau | 5891 g |
| Fats | 0.76 g | 56 g | 1.4 orau | 11.7 orau | 7368 g |
| warowaihā | 0.2 g | 219 g | 0.1 orau | 0.8 orau | 109500 g |
| Muka muka | 0.6 g | 20 g | 3% | 25 orau | 3333 g |
| Water | 95.17 g | 2273 g | 4.2 orau | 35 orau | 2388 g |
| Ash | 1.98 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 82 µg | 900 µg | 9.1 orau | 75.8 orau | 1098 g |
| carotenes alpha | 62 µg | ~ | |||
| karotenana beta | 0.919 mg | 5 mg | 18.4 orau | 153.3 orau | 544 g |
| beta Cryptoxanthin | 68 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Huaora B1, thiamine | 0.032 mg | 1.5 mg | 2.1 orau | 17.5 orau | 4688 g |
| Huaora B2, riboflavin | 0.084 mg | 1.8 mg | 4.7 orau | 39.2 orau | 2143 g |
| Huaora B5, pantothenic | 0.11 mg | 5 mg | 2.2 orau | 18.3 orau | 4545 g |
| Huaora B6, pyridoxine | 0.154 mg | 2 mg | 7.7 orau | 64.2 orau | 1299 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 4.2 orau | 20000 g |
| Huaora C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7 orau | 2000 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.8 orau | 150000 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 1.7 orau | 60000 g |
| Huaora PP, KORE | 0.178 mg | 20 mg | 0.9 orau | 7.5 orau | 11236 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 128 mg | 2500 mg | 5.1 orau | 42.5 orau | 1953 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 10 orau | 8333 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 25 orau | 3333 g |
| Konutai, Na | 633 mg | 1300 mg | 48.7 orau | 405.8 orau | 205 g |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3 orau | 10.8 orau | 7752 g |
| Paihere, P | 23 mg | 800 mg | 2.9 orau | 24.2 orau | 3478 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.16 mg | 18 mg | 6.4 orau | 53.3 orau | 1552 g |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4 orau | 45 orau | 1869 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 62.5 orau | 1333 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 7.5 orau | 11000 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3 orau | 10.8 orau | 7500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.13 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.053 g | ~ | |||
| Ko te waikawa Aspartic | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| waikawa glutamic | 0.171 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.106 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.061 g | min 16.8 g | 0.4 orau | 3.3 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Nga waikawa hinu momona | 0.401 g | i 11.2 ki 20.6 | 3.6 orau | 30 orau | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 2.5 orau | |
| Nga waikawa momi Omega-6 | 0.398 g | i 4.7 ki 16.8 | 8.5 orau | 70.8 orau |
Ko te uara o te kaha ko 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Te ranu Tabasco me te pepa wera whai rawa i te huaora me te kohuke pēnei i: beta-carotene - 18,4%
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
Tags: ihirangi pūngoi 12 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te ranu Tabasco me te pepa wera e whai kiko ana, he kohinga pata, he kai totika, he hua he ranu Tabasco me te pepa wera