Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 15 kCal | 1684 kCal | 0.9 orau | 6% | 11227 g |
| Pūmua | 0.98 g | 76 g | 1.3 orau | 8.7 orau | 7755 g |
| Fats | 0.26 g | 56 g | 0.5 orau | 3.3 orau | 21538 g |
| warowaihā | 2.28 g | 219 g | 1% | 6.7 orau | 9605 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 23.3 orau | 2857 g |
| Water | 95.28 g | 2273 g | 4.2 orau | 28 orau | 2386 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.041 mg | 1.5 mg | 2.7 orau | 18 orau | 3659 g |
| Huaora B2, riboflavin | 0.047 mg | 1.8 mg | 2.6 orau | 17.3 orau | 3830 g |
| Huaora B5, pantothenic | 0.11 mg | 5 mg | 2.2 orau | 14.7 orau | 4545 g |
| Huaora B6, pyridoxine | 0.056 mg | 2 mg | 2.8 orau | 18.7 orau | 3571 g |
| Huaora B9, folate | 30 µg | 400 µg | 7.5 orau | 50 orau | 1333 g |
| Huaora C, ascorbic | 9 mg | 90 mg | 10 orau | 66.7 orau | 1000 g |
| Huaora PP, KORE | 1.179 mg | 20 mg | 5.9 orau | 39.3 orau | 1696 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 258 mg | 2500 mg | 10.3 orau | 68.7 orau | 969 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 7.3 orau | 9091 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 20 orau | 3333 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 12 orau | 5652 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 6.7 orau | 10204 g |
| Paihere, P | 36 mg | 800 mg | 4.5 orau | 30 orau | 2222 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.49 mg | 18 mg | 2.7 orau | 18 orau | 3673 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40 orau | 1667 g |
| Parahi, Cu | 101 µg | 1000 µg | 10.1 orau | 67.3 orau | 990 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 4.7 orau | 13750 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3 orau | 15.3 orau | 4286 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.028 g | ~ | |||
| Ko te waikawa Aspartic | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| waikawa glutamic | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Taimana | |||||
| Phytosterols | 6 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.036 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.04 g | min 16.8 g | 0.2 orau | 1.3 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Nga waikawa hinu momona | 0.108 g | i 11.2 ki 20.6 | 1% | 6.7 orau | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenika | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.004 g | i 0.9 ki 3.7 | 0.4 orau | 2.7 orau | |
| Nga waikawa momi Omega-6 | 0.104 g | i 4.7 ki 16.8 | 2.2 orau | 14.7 orau |
Ko te uara o te kaha ko 15 kcal.
- kapu, tapatapahia = 139 g (20.9 kCal)
- = 212g (31.8 kCal)
Tags: ihirangi pūngoi 15 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Tomato (tomato) kōwhai, mata, Calories, matūkai, āhuatanga whai hua Tomato (tomato) kōwhai, mata