Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 171 kCal | 1684 kCal | 10.2 orau | 6% | 985 g |
| Pūmua | 13.68 g | 76 g | 18 orau | 10.5 orau | 556 g |
| Fats | 11.88 g | 56 g | 21.2 orau | 12.4 orau | 471 g |
| warowaihā | 1.15 g | 219 g | 0.5 orau | 0.3 orau | 19043 g |
| Water | 72.5 g | 2273 g | 3.2 orau | 1.9 orau | 3135 g |
| Ash | 0.79 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 166 µg | 900 µg | 18.4 orau | 10.8 orau | 542 g |
| Retinol | 0.166 mg | ~ | |||
| Huaora B1, thiamine | 0.11 mg | 1.5 mg | 7.3 orau | 4.3 orau | 1364 g |
| Huaora B2, riboflavin | 0.47 mg | 1.8 mg | 26.1 orau | 15.3 orau | 383 g |
| Huaora B5, pantothenic | 1.889 mg | 5 mg | 37.8 orau | 22.1 orau | 265 g |
| Huaora B6, pyridoxine | 0.131 mg | 2 mg | 6.6 orau | 3.9 orau | 1527 g |
| Huaora B9, folate | 71 µg | 400 µg | 17.8 orau | 10.4 orau | 563 g |
| Huaora B12, cobalamin | 1.69 µg | 3 µg | 56.3 orau | 32.9 orau | 178 g |
| Huaora PP, KORE | 0.024 mg | 20 mg | 0.1 orau | 0.1 orau | 83333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 3.3 orau | 1761 g |
| Konupūmā, Ca | 99 mg | 1000 mg | 9.9 orau | 5.8 orau | 1010 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 1.9 orau | 3077 g |
| Konutai, Na | 151 mg | 1300 mg | 11.6 orau | 6.8 orau | 861 g |
| Sulphur, S | 136.8 mg | 1000 mg | 13.7 orau | 8% | 731 g |
| Paihere, P | 170 mg | 800 mg | 21.3 orau | 12.5 orau | 471 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.1 mg | 18 mg | 22.8 orau | 13.3 orau | 439 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9 orau | 1.1 orau | 5263 g |
| Parahi, Cu | 62 µg | 1000 µg | 6.2 orau | 3.6 orau | 1613 g |
| Selenium, Mena | 34.3 µg | 55 µg | 62.4 orau | 36.5 orau | 160 g |
| Zinc, Zn | 1.58 mg | 12 mg | 13.2 orau | 7.7 orau | 759 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.876 g | ~ | |||
| valine | 0.985 g | ~ | |||
| Histidine * | 0.33 g | ~ | |||
| Isoleucine | 0.855 g | ~ | |||
| leucine | 1.201 g | ~ | |||
| lysine | 0.924 g | ~ | |||
| methionine | 0.442 g | ~ | |||
| threonine | 0.672 g | ~ | |||
| tryptophan | 0.219 g | ~ | |||
| phenylalanine | 0.773 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.799 g | ~ | |||
| Ko te waikawa Aspartic | 1.357 g | ~ | |||
| glycine | 0.455 g | ~ | |||
| waikawa glutamic | 1.742 g | ~ | |||
| Proline | 0.543 g | ~ | |||
| serine | 1.04 g | ~ | |||
| tyrosine | 0.569 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Taimana | |||||
| cholesterol | 933 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.632 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.036 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.719 g | ~ | |||
| 18: 0 Stearin | 0.877 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.571 g | min 16.8 g | 27.2 orau | 15.9 orau | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 3.899 g | ~ | |||
| Nga waikawa hinu momona | 1.658 g | i 11.2 ki 20.6 | 14.8 orau | 8.7 orau | |
| 18: 2 Linoleic | 1.166 g | ~ | |||
| 18: 3 Linolenika | 0.079 g | ~ | |||
| 20: 4 Arachidonic | 0.127 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.079 g | i 0.9 ki 3.7 | 8.8 orau | 5.1 orau | |
| Nga waikawa momi Omega-6 | 1.293 g | i 4.7 ki 16.8 | 27.5 orau | 16.1 orau |
Ko te uara o te kaha ko 171 kcal.
- hua manu = 79 gr (135.1 kcal)
Turkey hua manu whai rawa i te huaora me nga kohuke penei: te huaora A - 18,4%, huaora B2 - 26,1%, huaora B5 - 37,8%, huaora B9 - 17,8%, huaora B12 - 56,3%, ūkuikui - 21,3%, rino - 22,8%, waatea - 62,4%, konutea - 13,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 171 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahi o te hua manu korukoru, te karamu, nga matūkai, nga hua whaihua o te hua manu korukoru