Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 231 kCal | 1684 kCal | 13.7 orau | 5.9 orau | 729 g |
| Waipiro (waipiro waipiro) | 33.4 g | ~ | |||
| Water | 66.6 g | 2273 g | 2.9 orau | 1.3 orau | 3413 g |
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora B2, riboflavin | 0.007 mg | 1.8 mg | 0.4 orau | 0.2 orau | 25714 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1 mg | 2500 mg | 250000 g | ||
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 130000 g | |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 0.3 orau | 16000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.01 mg | 18 mg | 0.1 orau | 180000 g | |
| Parahi, Cu | 10 µg | 1000 µg | 1% | 0.4 orau | 10000 g |
Ko te uara o te kaha ko 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: ihirangi pūngoi 231 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Vodka, he waikawa, 80 nga nekehanga (40 ōrau waipiro), he kohinga, he kai, he hua whai hua