Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 125 kCal | 1684 kCal | 7.4 orau | 5.9 orau | 1347 g |
| warowaihā | 15.7 g | 219 g | 7.2 orau | 5.8 orau | 1395 g |
| Waipiro (waipiro waipiro) | 9.6 g | ~ | |||
| Water | 74.6 g | 2273 g | 3.3 orau | 2.6 orau | 3047 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.001 mg | 1.5 mg | 0.1 orau | 0.1 orau | 150000 g |
| Huaora B2, riboflavin | 0.001 mg | 1.8 mg | 0.1 orau | 0.1 orau | 180000 g |
| Huaora B5, pantothenic | 0.007 mg | 5 mg | 0.1 orau | 0.1 orau | 71429 g |
| Huaora B6, pyridoxine | 0.003 mg | 2 mg | 0.2 orau | 0.2 orau | 66667 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.2 orau | 40000 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 1.1 orau | 6923 g |
| Huaora PP, KORE | 0.014 mg | 20 mg | 0.1 orau | 0.1 orau | 142857 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 11 mg | 2500 mg | 0.4 orau | 0.3 orau | 22727 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 0.2 orau | 40000 g |
| Konutai, Na | 40 mg | 1300 mg | 3.1 orau | 2.5 orau | 3250 g |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.2 orau | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.01 mg | 18 mg | 0.1 orau | 0.1 orau | 180000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.2 orau | 40000 g |
| Parahi, Cu | 16 µg | 1000 µg | 1.6 orau | 1.3 orau | 6250 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.2 orau | 40000 g |
Ko te uara o te kaha ko 125 kcal.
- fl oz = 30.5 g (38.1 kCal)
- kēne (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: ihirangi pūngoi 125 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Daiquiri, he kēne, he kaata, he kai, he painga whaihua o Daiquiri, he kēne