Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 225.7 kCal | 1684 kCal | 13.4 orau | 5.9 orau | 746 g |
| Pūmua | 6.4 g | 76 g | 8.4 orau | 3.7 orau | 1188 g |
| Fats | 2.2 g | 56 g | 3.9 orau | 1.7 orau | 2545 g |
| warowaihā | 48.1 g | 219 g | 22 orau | 9.7 orau | 455 g |
| waikawa organic | 38.5 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 2.4 orau | 1818 g |
| Water | 42.8 g | 2273 g | 1.9 orau | 0.8 orau | 5311 g |
| Ash | 11.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.4 orau | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 8.9 orau | 500 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 7.4 orau | 600 g |
| Huaora B4, kowhiri | 31.1 mg | 500 mg | 6.2 orau | 2.7 orau | 1608 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2 orau | 2000 g |
| Huaora B9, folate | 26.5 µg | 400 µg | 6.6 orau | 2.9 orau | 1509 g |
| Huaora E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3 orau | 5.9 orau | 750 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 1.6 orau | 2778 g |
| Huaora PP, KORE | 1.9624 mg | 20 mg | 9.8 orau | 4.3 orau | 1019 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 74.2 mg | 2500 mg | 3% | 1.3 orau | 3369 g |
| Konupūmā, Ca | 22.1 mg | 1000 mg | 2.2 orau | 1% | 4525 g |
| Silicon, Ae | 2.4 mg | 30 mg | 8% | 3.5 orau | 1250 g |
| Konupora, Mg | 9.6 mg | 400 mg | 2.4 orau | 1.1 orau | 4167 g |
| Konutai, Na | 13.5 mg | 1300 mg | 1% | 0.4 orau | 9630 g |
| Sulphur, S | 43.5 mg | 1000 mg | 4.4 orau | 1.9 orau | 2299 g |
| Paihere, P | 58.9 mg | 800 mg | 7.4 orau | 3.3 orau | 1358 g |
| Māota, Cl | 600.2 mg | 2300 mg | 26.1 orau | 11.6 orau | 383 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 626 µg | ~ | |||
| Bohr, B. | 22.1 µg | ~ | |||
| Wanadium, V | 53.7 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 1.9 orau | 2250 g |
| Iodine, I | 1 µg | 150 µg | 0.7 orau | 0.3 orau | 15000 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 4.9 orau | 909 g |
| Manganese, Mn | 0.4228 mg | 2 mg | 21.1 orau | 9.3 orau | 473 g |
| Parahi, Cu | 68.3 µg | 1000 µg | 6.8 orau | 3% | 1464 g |
| Molibdenum, Mo. | 8.7 µg | 70 µg | 12.4 orau | 5.5 orau | 805 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Kaiarahi, Sn | 3.1 µg | ~ | |||
| Selenium, Mena | 3.6 µg | 55 µg | 6.5 orau | 2.9 orau | 1528 g |
| Titan, koe | 6.6 µg | ~ | |||
| Puoro, F | 13.1 µg | 4000 µg | 0.3 orau | 0.1 orau | 30534 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 1.2 orau | 3846 g |
| Zinc, Zn | 0.4463 mg | 12 mg | 3.7 orau | 1.6 orau | 2689 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 40.4 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 4.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 225,7 kcal.
Te paraoa rewena me te rewena rewena (mo nga pai parai, ngawari) whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 20%, huaora B2 - 16,7%, huaora E - 13,3%, māota - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Tags: ihirangi pūngoi 225,7 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te rewena paraoa rewena me te rewena rewena (mo te pai parai paraoa, ngawari), nga kaata, nga matūkai, nga taonga whaihua Te paraoa rewena me te paraoa rewena (mo nga parai parai, ngawari)