Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 337.2 kCal | 1684 kCal | 20 orau | 5.9 orau | 499 g |
| Pūmua | 5.9 g | 76 g | 7.8 orau | 2.3 orau | 1288 g |
| Fats | 18.5 g | 56 g | 33 orau | 9.8 orau | 303 g |
| warowaihā | 39.3 g | 219 g | 17.9 orau | 5.3 orau | 557 g |
| waikawa organic | 38.3 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 1.5 orau | 2000 g |
| Water | 35.8 g | 2273 g | 1.6 orau | 0.5 orau | 6349 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3.3 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8 orau | 1667 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 1% | 3000 g |
| Huaora B4, kowhiri | 30.4 mg | 500 mg | 6.1 orau | 1.8 orau | 1645 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5 orau | 2000 g |
| Huaora B9, folate | 14.5 µg | 400 µg | 3.6 orau | 1.1 orau | 2759 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.7 orau | 4286 g |
| Huaora E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7 orau | 13.3 orau | 224 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 0.7 orau | 4167 g |
| Huaora PP, KORE | 1.5794 mg | 20 mg | 7.9 orau | 2.3 orau | 1266 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 71.2 mg | 2500 mg | 2.8 orau | 0.8 orau | 3511 g |
| Konupūmā, Ca | 17.3 mg | 1000 mg | 1.7 orau | 0.5 orau | 5780 g |
| Silicon, Ae | 2.1 mg | 30 mg | 7% | 2.1 orau | 1429 g |
| Konupora, Mg | 9.1 mg | 400 mg | 2.3 orau | 0.7 orau | 4396 g |
| Konutai, Na | 50.2 mg | 1300 mg | 3.9 orau | 1.2 orau | 2590 g |
| Sulphur, S | 46.3 mg | 1000 mg | 4.6 orau | 1.4 orau | 2160 g |
| Paihere, P | 53.2 mg | 800 mg | 6.7 orau | 2% | 1504 g |
| Māota, Cl | 603.6 mg | 2300 mg | 26.2 orau | 7.8 orau | 381 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 552.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| Wanadium, V | 47.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 1.2 orau | 2571 g |
| Iodine, I | 1 µg | 150 µg | 0.7 orau | 0.2 orau | 15000 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 3.6 orau | 833 g |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2 orau | 4.5 orau | 659 g |
| Parahi, Cu | 61.3 µg | 1000 µg | 6.1 orau | 1.8 orau | 1631 g |
| Molibdenum, Mo. | 8.1 µg | 70 µg | 11.6 orau | 3.4 orau | 864 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 5.3 µg | ~ | |||
| Selenium, Mena | 3.2 µg | 55 µg | 5.8 orau | 1.7 orau | 1719 g |
| Titan, koe | 5.8 µg | ~ | |||
| Puoro, F | 13.7 µg | 4000 µg | 0.3 orau | 0.1 orau | 29197 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 0.9 orau | 3333 g |
| Zinc, Zn | 0.475 mg | 12 mg | 4% | 1.2 orau | 2526 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 35.6 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 19.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 337,2 kcal.
Paoa paoa, rewenakore mo nga hua paraoa whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora E - 44,7%, māota - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Tags: ihirangi pūngoi 337,2 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Puff pōhā, rewenakore mō ngā hua paraoa, Calories, matūkai, āhuatanga whai hua Puff pōhā, rewenakore mō ngā hua pōhā