Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 239.7 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 703 g |
| Pūmua | 27 g | 76 g | 35.5 orau | 14.8 orau | 281 g |
| Fats | 13.8 g | 56 g | 24.6 orau | 10.3 orau | 406 g |
| warowaihā | 1.9 g | 219 g | 0.9 orau | 0.4 orau | 11526 g |
| waikawa organic | 46 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 3.1 orau | 1333 g |
| Water | 157.1 g | 2273 g | 6.9 orau | 2.9 orau | 1447 g |
| Ash | 2.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 23.2 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 5.5 orau | 750 g |
| Huaora B2, riboflavin | 1.1 mg | 1.8 mg | 61.1 orau | 25.5 orau | 164 g |
| Huaora B4, kowhiri | 196.2 mg | 500 mg | 39.2 orau | 16.4 orau | 255 g |
| Huaora B5, pantothenic | 2.7 mg | 5 mg | 54 orau | 22.5 orau | 185 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 6.3 orau | 667 g |
| Huaora B9, folate | 75.5 µg | 400 µg | 18.9 orau | 7.9 orau | 530 g |
| Huaora B12, cobalamin | 20.8 µg | 3 µg | 693.3 orau | 289.2 orau | 14 g |
| Huaora C, ascorbic | 5.8 mg | 90 mg | 6.4 orau | 2.7 orau | 1552 g |
| Huaora E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7 orau | 7% | 600 g |
| Huaora H, koiora | 32.1 µg | 50 µg | 64.2 orau | 26.8 orau | 156 g |
| Huaora PP, KORE | 10.882 mg | 20 mg | 54.4 orau | 22.7 orau | 184 g |
| Huapeka | 6.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 349.4 mg | 2500 mg | 14 orau | 5.8 orau | 716 g |
| Konupūmā, Ca | 21.8 mg | 1000 mg | 2.2 orau | 0.9 orau | 4587 g |
| Silicon, Ae | 0.05 mg | 30 mg | 0.2 orau | 0.1 orau | 60000 g |
| Konupora, Mg | 24.5 mg | 400 mg | 6.1 orau | 2.5 orau | 1633 g |
| Konutai, Na | 105 mg | 1300 mg | 8.1 orau | 3.4 orau | 1238 g |
| Sulphur, S | 85.6 mg | 1000 mg | 8.6 orau | 3.6 orau | 1168 g |
| Paihere, P | 330.1 mg | 800 mg | 41.3 orau | 17.2 orau | 242 g |
| Māota, Cl | 743.1 mg | 2300 mg | 32.3 orau | 13.5 orau | 310 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 58.5 µg | ~ | |||
| Bohr, B. | 23.5 µg | ~ | |||
| Wanadium, V | 1.1 µg | ~ | |||
| Rino, Fe | 14.6 mg | 18 mg | 81.1 orau | 33.8 orau | 123 g |
| Iodine, I | 10 µg | 150 µg | 6.7 orau | 2.8 orau | 1500 g |
| Cobalt, Co. | 8.3 µg | 10 µg | 83 orau | 34.6 orau | 120 g |
| Manganese, Mn | 0.1499 mg | 2 mg | 7.5 orau | 3.1 orau | 1334 g |
| Parahi, Cu | 1303 µg | 1000 µg | 130.3 orau | 54.4 orau | 77 g |
| Molibdenum, Mo. | 40.8 µg | 70 µg | 58.3 orau | 24.3 orau | 172 g |
| Nickel, ni | 20.2 µg | ~ | |||
| Kaiarahi, Sn | 3.2 µg | ~ | |||
| Rubidium, Rb | 54.8 µg | ~ | |||
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 78571 g | |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 88.6 µg | 4000 µg | 2.2 orau | 0.9 orau | 4515 g |
| Chrome, Cr | 17.5 µg | 50 µg | 35 orau | 14.6 orau | 286 g |
| Zinc, Zn | 2.213 mg | 12 mg | 18.4 orau | 7.7 orau | 542 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 239,7 kcal.
Te whakakii i te ate he nui nga huaora me nga kohuke penei: huaora A - 55,6%, huaora B1 - 13,3%, huaora B2 - 61,1%, choline - 39,2%, huaora B5 - 54%, huaora B6 - 15% , huaora B9 – 18,9%, huaora B12 – 693,3%, huaora E – 16,7%, huaora H – 64,2%, huaora PP – 54,4%, pāhare pāporo – 14%, ūkuikui – 41,3, 32,3, 81,1%, chlorine - 83%, rino - 130,3%, cobalt - 58,3%, parahi - 35%, molybdenum - 18,4%, chromium - XNUMX%, zinc - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 239,7 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te Mince ate, Calories, matūkai, āhuatanga whai hua o te Mince ate