Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 391.7 kCal | 1684 kCal | 23.3 orau | 5.9 orau | 430 g |
| Pūmua | 35.5 g | 76 g | 46.7 orau | 11.9 orau | 214 g |
| Fats | 26.9 g | 56 g | 48 orau | 12.3 orau | 208 g |
| warowaihā | 2.1 g | 219 g | 1% | 0.3 orau | 10429 g |
| waikawa organic | 44.4 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 2% | 1250 g |
| Water | 146.1 g | 2273 g | 6.4 orau | 1.6 orau | 1556 g |
| Ash | 2.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 1.1 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5 orau | 1667 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.8 orau | 900 g |
| Huaora B4, kowhiri | 107.7 mg | 500 mg | 21.5 orau | 5.5 orau | 464 g |
| Huaora B5, pantothenic | 0.8 mg | 5 mg | 16 orau | 4.1 orau | 625 g |
| Huaora B6, pyridoxine | 0.6 mg | 2 mg | 30 orau | 7.7 orau | 333 g |
| Huaora B9, folate | 15.1 µg | 400 µg | 3.8 orau | 1% | 2649 g |
| Huaora B12, cobalamin | 4 µg | 3 µg | 133.3 orau | 34 orau | 75 g |
| Huaora C, ascorbic | 2.2 mg | 90 mg | 2.4 orau | 0.6 orau | 4091 g |
| Huaora E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14 orau | 3.6 orau | 714 g |
| Huaora H, koiora | 4.8 µg | 50 µg | 9.6 orau | 2.5 orau | 1042 g |
| Huaora PP, KORE | 10.593 mg | 20 mg | 53 orau | 13.5 orau | 189 g |
| Huapeka | 4.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 619.4 mg | 2500 mg | 24.8 orau | 6.3 orau | 404 g |
| Konupūmā, Ca | 28.3 mg | 1000 mg | 2.8 orau | 0.7 orau | 3534 g |
| Silicon, Ae | 0.05 mg | 30 mg | 0.2 orau | 0.1 orau | 60000 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 2.7 orau | 952 g |
| Konutai, Na | 124.7 mg | 1300 mg | 9.6 orau | 2.5 orau | 1043 g |
| Sulphur, S | 439.4 mg | 1000 mg | 43.9 orau | 11.2 orau | 228 g |
| Paihere, P | 378.4 mg | 800 mg | 47.3 orau | 12.1 orau | 211 g |
| Māota, Cl | 798.1 mg | 2300 mg | 34.7 orau | 8.9 orau | 288 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 65 µg | ~ | |||
| Bohr, B. | 26.9 µg | ~ | |||
| Wanadium, V | 1 µg | ~ | |||
| Rino, Fe | 5 mg | 18 mg | 27.8 orau | 7.1 orau | 360 g |
| Iodine, I | 13.8 µg | 150 µg | 9.2 orau | 2.3 orau | 1087 g |
| Cobalt, Co. | 13.9 µg | 10 µg | 139 orau | 35.5 orau | 72 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3 orau | 1.4 orau | 1905 g |
| Parahi, Cu | 354.2 µg | 1000 µg | 35.4 orau | 9% | 282 g |
| Molibdenum, Mo. | 23 µg | 70 µg | 32.9 orau | 8.4 orau | 304 g |
| Nickel, ni | 16.4 µg | ~ | |||
| Kaiarahi, Sn | 140.9 µg | ~ | |||
| Rubidium, Rb | 63 µg | ~ | |||
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 78571 g | |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 121.6 µg | 4000 µg | 3% | 0.8 orau | 3289 g |
| Chrome, Cr | 15.5 µg | 50 µg | 31 orau | 7.9 orau | 323 g |
| Zinc, Zn | 6.1561 mg | 12 mg | 51.3 orau | 13.1 orau | 195 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 391,7 kcal.
Te miihini paraoa me te aniana whai rawa i roto i te huaora me nga kohuke penei: te huaora B2 - 11,1%, pootihia - 21,5%, huaora B5 - 16%, huaora B6 - 30%, huaora B12 - 133,3%, huaora E - 14%, huaora PP - 53%, pāhare pāporo - 24,8%, ūkuikui - 47,3%, māota - 34,7%, rino - 27,8%, kūpara - 139%, parahi - 35,4%, molybdenum - 32,9 %, chromium - 31%, konutea - 51,3%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 391,7 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te miihini Miihini me te riki, nga kaata, nga matūkai, nga hua whaihua o te kiko Miihini me te aniana.