Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 387.8 kCal | 1684 kCal | 23 orau | 5.9 orau | 434 g |
| Pūmua | 26.7 g | 76 g | 35.1 orau | 9.1 orau | 285 g |
| Fats | 21.1 g | 56 g | 37.7 orau | 9.7 orau | 265 g |
| warowaihā | 24.3 g | 219 g | 11.1 orau | 2.9 orau | 901 g |
| waikawa organic | 38.5 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 1.8 orau | 1429 g |
| Water | 106.1 g | 2273 g | 4.7 orau | 1.2 orau | 2142 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 1.1 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 1.4 orau | 1875 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.9 orau | 900 g |
| Huaora B4, kowhiri | 92.9 mg | 500 mg | 18.6 orau | 4.8 orau | 538 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 3.1 orau | 833 g |
| Huaora B6, pyridoxine | 0.4 mg | 2 mg | 20 orau | 5.2 orau | 500 g |
| Huaora B9, folate | 15.2 µg | 400 µg | 3.8 orau | 1% | 2632 g |
| Huaora B12, cobalamin | 2.7 µg | 3 µg | 90 orau | 23.2 orau | 111 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 0.5 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 3.8 orau | 682 g |
| Huaora H, koiora | 4.1 µg | 50 µg | 8.2 orau | 2.1 orau | 1220 g |
| Huaora PP, KORE | 8.0322 mg | 20 mg | 40.2 orau | 10.4 orau | 249 g |
| Huapeka | 3.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 454.6 mg | 2500 mg | 18.2 orau | 4.7 orau | 550 g |
| Konupūmā, Ca | 23.4 mg | 1000 mg | 2.3 orau | 0.6 orau | 4274 g |
| Silicon, Ae | 27.5 mg | 30 mg | 91.7 orau | 23.6 orau | 109 g |
| Konupora, Mg | 43.6 mg | 400 mg | 10.9 orau | 2.8 orau | 917 g |
| Konutai, Na | 94.3 mg | 1300 mg | 7.3 orau | 1.9 orau | 1379 g |
| Sulphur, S | 315.8 mg | 1000 mg | 31.6 orau | 8.1 orau | 317 g |
| Paihere, P | 304.2 mg | 800 mg | 38 orau | 9.8 orau | 263 g |
| Māota, Cl | 677.9 mg | 2300 mg | 29.5 orau | 7.6 orau | 339 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 46.9 µg | ~ | |||
| Bohr, B. | 52.5 µg | ~ | |||
| Wanadium, V | 0.7 µg | ~ | |||
| Rino, Fe | 3.7 mg | 18 mg | 20.6 orau | 5.3 orau | 486 g |
| Iodine, I | 9.9 µg | 150 µg | 6.6 orau | 1.7 orau | 1515 g |
| Cobalt, Co. | 9.9 µg | 10 µg | 99 orau | 25.5 orau | 101 g |
| Manganese, Mn | 0.4172 mg | 2 mg | 20.9 orau | 5.4 orau | 479 g |
| Parahi, Cu | 313.4 µg | 1000 µg | 31.3 orau | 8.1 orau | 319 g |
| Molibdenum, Mo. | 17 µg | 70 µg | 24.3 orau | 6.3 orau | 412 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Kaiarahi, Sn | 97 µg | ~ | |||
| Rubidium, Rb | 45.9 µg | ~ | |||
| Selenium, Mena | 0.05 µg | 55 µg | 0.1 orau | 110000 g | |
| Titan, koe | 0.09 µg | ~ | |||
| Puoro, F | 97.6 µg | 4000 µg | 2.4 orau | 0.6 orau | 4098 g |
| Chrome, Cr | 11.2 µg | 50 µg | 22.4 orau | 5.8 orau | 446 g |
| Zinc, Zn | 4.6327 mg | 12 mg | 38.6 orau | 10 orau | 259 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 24.1 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 387,8 kcal.
Miki miraka me te raihi whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,1%, kowhatu - 18,6%, huaora B5 - 12%, huaora B6 - 20%, huaora B12 - 90%, huaora E - 14,7%, huaora PP - 40,2%, pāhare pāporo - 18,2%, silicon - 91,7%, ūkuikui - 38%, māota - 29,5%, rino - 20,6%, cobalt - 99%, manganese - 20,9 %, parahi - 31,3%, molybdenum - 24,3%, chromium - 22,4%, konutea - 38,6%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 387,8 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te miihini miraka me te raihi, nga Calories, nga matūkai, nga hua whaihua o te kiko Minced me te raihi.