Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 371.7 kCal | 1684 kCal | 22.1 orau | 5.9 orau | 453 g |
| Pūmua | 31.6 g | 76 g | 41.6 orau | 11.2 orau | 241 g |
| Fats | 26.5 g | 56 g | 47.3 orau | 12.7 orau | 211 g |
| warowaihā | 1.9 g | 219 g | 0.9 orau | 0.2 orau | 11526 g |
| waikawa organic | 42.9 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 1.9 orau | 1429 g |
| Water | 133.3 g | 2273 g | 5.9 orau | 1.6 orau | 1705 g |
| Ash | 2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 2.4 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.6 orau | 1667 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 4.5 orau | 600 g |
| Huaora B4, kowhiri | 132.5 mg | 500 mg | 26.5 orau | 7.1 orau | 377 g |
| Huaora B5, pantothenic | 0.9 mg | 5 mg | 18 orau | 4.8 orau | 556 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 6.7 orau | 400 g |
| Huaora B9, folate | 12.9 µg | 400 µg | 3.2 orau | 0.9 orau | 3101 g |
| Huaora B12, cobalamin | 3.4 µg | 3 µg | 113.3 orau | 30.5 orau | 88 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 1.1 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7 orau | 5% | 536 g |
| Huaora H, koiora | 7.4 µg | 50 µg | 14.8 orau | 4% | 676 g |
| Huaora PP, KORE | 9.1456 mg | 20 mg | 45.7 orau | 12.3 orau | 219 g |
| Huapeka | 3.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 530.5 mg | 2500 mg | 21.2 orau | 5.7 orau | 471 g |
| Konupūmā, Ca | 31.7 mg | 1000 mg | 3.2 orau | 0.9 orau | 3155 g |
| Silicon, Ae | 0.04 mg | 30 mg | 0.1 orau | 75000 g | |
| Konupora, Mg | 36.2 mg | 400 mg | 9.1 orau | 2.4 orau | 1105 g |
| Konutai, Na | 131.5 mg | 1300 mg | 10.1 orau | 2.7 orau | 989 g |
| Sulphur, S | 394.4 mg | 1000 mg | 39.4 orau | 10.6 orau | 254 g |
| Paihere, P | 345.8 mg | 800 mg | 43.2 orau | 11.6 orau | 231 g |
| Māota, Cl | 782.3 mg | 2300 mg | 34 orau | 9.1 orau | 294 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 54.7 µg | ~ | |||
| Bohr, B. | 21.9 µg | ~ | |||
| Wanadium, V | 1 µg | ~ | |||
| Rino, Fe | 4.6 mg | 18 mg | 25.6 orau | 6.9 orau | 391 g |
| Iodine, I | 14.9 µg | 150 µg | 9.9 orau | 2.7 orau | 1007 g |
| Cobalt, Co. | 13.2 µg | 10 µg | 132 orau | 35.5 orau | 76 g |
| Manganese, Mn | 0.0927 mg | 2 mg | 4.6 orau | 1.2 orau | 2157 g |
| Parahi, Cu | 307.9 µg | 1000 µg | 30.8 orau | 8.3 orau | 325 g |
| Molibdenum, Mo. | 20.3 µg | 70 µg | 29 orau | 7.8 orau | 345 g |
| Nickel, ni | 13.6 µg | ~ | |||
| Kaiarahi, Sn | 116.7 µg | ~ | |||
| Rubidium, Rb | 51.2 µg | ~ | |||
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 78571 g | |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 110.1 µg | 4000 µg | 2.8 orau | 0.8 orau | 3633 g |
| Chrome, Cr | 13.6 µg | 50 µg | 27.2 orau | 7.3 orau | 368 g |
| Zinc, Zn | 5.2886 mg | 12 mg | 44.1 orau | 11.9 orau | 227 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 93.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 371,7 kcal.
Miki miraka me te hua manu whai rawa i te huaora me nga kohuke penei i te: huaora B2 - 16,7%, kowhiti - 26,5%, huaora B5 - 18%, huaora B6 - 25%, huaora B12 - 113,3%, huaora E - 18,7% , huaora H - 14,8%, huaora PP - 45,7%, pāhare pāporo - 21,2%, ūkuikui - 43,2%, māota - 34%, rino - 25,6%, cobalt - 132%, parahi - 30,8%, molybdenum - 29%, chromium - 27,2%, konutea - 44,1%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 371,7 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai kiko mo te miihini Miihini me te hua manu, te kohua, nga matūkai, nga hua whaihua o te kiko Minced me te hua manu