Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 194.1 kCal | 1684 kCal | 11.5 orau | 5.9 orau | 868 g |
| Pūmua | 6.8 g | 76 g | 8.9 orau | 4.6 orau | 1118 g |
| Fats | 2.3 g | 56 g | 4.1 orau | 2.1 orau | 2435 g |
| warowaihā | 39.1 g | 219 g | 17.9 orau | 9.2 orau | 560 g |
| waikawa organic | 34.3 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 2.6 orau | 2000 g |
| Water | 51.5 g | 2273 g | 2.3 orau | 1.2 orau | 4414 g |
| Ash | 8.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.1 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.3 mg | 1.5 mg | 20 orau | 10.3 orau | 500 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 8.6 orau | 600 g |
| Huaora B4, kowhiri | 42.3 mg | 500 mg | 8.5 orau | 4.4 orau | 1182 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6 orau | 2000 g |
| Huaora B9, folate | 22.9 µg | 400 µg | 5.7 orau | 2.9 orau | 1747 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.5 orau | 1500 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.4 orau | 15000 g |
| Huaora D, calciferol | 0.08 µg | 10 µg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 4.5 orau | 1154 g |
| Huaora H, koiora | 3.4 µg | 50 µg | 6.8 orau | 3.5 orau | 1471 g |
| Huaora PP, KORE | 1.9288 mg | 20 mg | 9.6 orau | 4.9 orau | 1037 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 131.6 mg | 2500 mg | 5.3 orau | 2.7 orau | 1900 g |
| Konupūmā, Ca | 75.6 mg | 1000 mg | 7.6 orau | 3.9 orau | 1323 g |
| Silicon, Ae | 1.9 mg | 30 mg | 6.3 orau | 3.2 orau | 1579 g |
| Konupora, Mg | 14.6 mg | 400 mg | 3.7 orau | 1.9 orau | 2740 g |
| Konutai, Na | 35.5 mg | 1300 mg | 2.7 orau | 1.4 orau | 3662 g |
| Sulphur, S | 53.1 mg | 1000 mg | 5.3 orau | 2.7 orau | 1883 g |
| Paihere, P | 93.9 mg | 800 mg | 11.7 orau | 6% | 852 g |
| Māota, Cl | 590.1 mg | 2300 mg | 25.7 orau | 13.2 orau | 390 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 521.6 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| Wanadium, V | 42.7 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.3 orau | 2250 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 1.9 orau | 2727 g |
| Cobalt, Co. | 1.5 µg | 10 µg | 15 orau | 7.7 orau | 667 g |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7 orau | 8.6 orau | 597 g |
| Parahi, Cu | 62 µg | 1000 µg | 6.2 orau | 3.2 orau | 1613 g |
| Molibdenum, Mo. | 9.5 µg | 70 µg | 13.6 orau | 7% | 737 g |
| Nickel, ni | 1 µg | ~ | |||
| Kaiarahi, Sn | 8.6 µg | ~ | |||
| Selenium, Mena | 3.8 µg | 55 µg | 6.9 orau | 3.6 orau | 1447 g |
| Strontium, Matua | 8.1 µg | ~ | |||
| Titan, koe | 5.2 µg | ~ | |||
| Puoro, F | 21.3 µg | 4000 µg | 0.5 orau | 0.3 orau | 18779 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2 orau | 2.2 orau | 2381 g |
| Zinc, Zn | 0.5723 mg | 12 mg | 4.8 orau | 2.5 orau | 2097 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 32.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 18.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 194,1 kcal.
Paraoa pokepoke whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 20%, huaora B2 - 16,7%, te ūkuikui - 11,7%, māota - 25,7%, kookao - 15%, manganese - 16,7%, molybdenum - 13,6%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Tags: ihirangi pūngoi 194,1 kcal, kohinga matū, uara kai, huaora, kohuke, me pehea te whaiwhai Paraoa mo te panekeke, te Calories, nga matūkai, nga taonga whaihua Te paraoa mo te panekeke