Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 255.6 kCal | 1684 kCal | 15.2 orau | 5.9 orau | 659 g |
| Pūmua | 8.5 g | 76 g | 11.2 orau | 4.4 orau | 894 g |
| Fats | 2.1 g | 56 g | 3.8 orau | 1.5 orau | 2667 g |
| warowaihā | 54.2 g | 219 g | 24.7 orau | 9.7 orau | 404 g |
| waikawa organic | 45.6 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 2.3 orau | 1667 g |
| Water | 35.2 g | 2273 g | 1.5 orau | 0.6 orau | 6457 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.3 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.6 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.2 orau | 1800 g |
| Huaora B4, kowhiri | 56.1 mg | 500 mg | 11.2 orau | 4.4 orau | 891 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Huaora B9, folate | 20.1 µg | 400 µg | 5% | 2% | 1990 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7 orau | 5% | 789 g |
| Huaora H, koiora | 3.3 µg | 50 µg | 6.6 orau | 2.6 orau | 1515 g |
| Huaora PP, KORE | 2.311 mg | 20 mg | 11.6 orau | 4.5 orau | 865 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 126.9 mg | 2500 mg | 5.1 orau | 2% | 1970 g |
| Konupūmā, Ca | 48.7 mg | 1000 mg | 4.9 orau | 1.9 orau | 2053 g |
| Silicon, Ae | 2.7 mg | 30 mg | 9% | 3.5 orau | 1111 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 1.5 orau | 2667 g |
| Konutai, Na | 31.2 mg | 1300 mg | 2.4 orau | 0.9 orau | 4167 g |
| Sulphur, S | 67.3 mg | 1000 mg | 6.7 orau | 2.6 orau | 1486 g |
| Paihere, P | 91.7 mg | 800 mg | 11.5 orau | 4.5 orau | 872 g |
| Māota, Cl | 751.4 mg | 2300 mg | 32.7 orau | 12.8 orau | 306 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 727.3 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| Wanadium, V | 61.3 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.2 orau | 1800 g |
| Iodine, I | 4.4 µg | 150 µg | 2.9 orau | 1.1 orau | 3409 g |
| Cobalt, Co. | 2.1 µg | 10 µg | 21 orau | 8.2 orau | 476 g |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7 orau | 7.7 orau | 507 g |
| Parahi, Cu | 79.1 µg | 1000 µg | 7.9 orau | 3.1 orau | 1264 g |
| Molibdenum, Mo. | 11.4 µg | 70 µg | 16.3 orau | 6.4 orau | 614 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 6.7 µg | ~ | |||
| Selenium, Mena | 4.6 µg | 55 µg | 8.4 orau | 3.3 orau | 1196 g |
| Strontium, Matua | 4.1 µg | ~ | |||
| Titan, koe | 7.5 µg | ~ | |||
| Puoro, F | 23.1 µg | 4000 µg | 0.6 orau | 0.2 orau | 17316 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 1.7 orau | 2273 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4 orau | 2.1 orau | 1857 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 46.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.4 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 34 mg | teitei 300 mg |
Ko te uara o te kaha ko 255,6 kcal.
Te paraoa pokepoke mo te dumplings whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 11,2%, huaora E - 12,7%, huaora PP - 11,6%, ūkuikui - 11,5%, māota - 32,7%, koopawata - 21%, konupora - 19,7%, molybdenum - 16,3%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Tags: ihirangi pūngoi 255,6 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te paraoa paraoa, te Calories, nga matūkai, nga taonga whaihua