Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 100 kCal | 1684 kCal | 5.9 orau | 5.9 orau | 1684 g |
| Pūmua | 4.37 g | 76 g | 5.8 orau | 5.8 orau | 1739 g |
| Fats | 4.11 g | 56 g | 7.3 orau | 7.3 orau | 1363 g |
| warowaihā | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Muka muka | 2.7 g | 20 g | 13.5 orau | 13.5 orau | 741 g |
| Water | 78.8 g | 2273 g | 3.5 orau | 3.5 orau | 2885 g |
| Ash | 1.26 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 17 µg | 900 µg | 1.9 orau | 1.9 orau | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| carotenes alpha | 15 µg | ~ | |||
| karotenana beta | 0.141 mg | 5 mg | 2.8 orau | 2.8 orau | 3546 g |
| Lycopene | 3453 µg | ~ | |||
| Lutein + Zeaxanthin | 78 µg | ~ | |||
| Huaora B1, thiamine | 0.081 mg | 1.5 mg | 5.4 orau | 5.4 orau | 1852 g |
| Huaora B2, riboflavin | 0.066 mg | 1.8 mg | 3.7 orau | 3.7 orau | 2727 g |
| Huaora B4, kowhiri | 10.5 mg | 500 mg | 2.1 orau | 2.1 orau | 4762 g |
| Huaora B5, pantothenic | 0.293 mg | 5 mg | 5.9 orau | 5.9 orau | 1706 g |
| Huaora B6, pyridoxine | 0.069 mg | 2 mg | 3.5 orau | 3.5 orau | 2899 g |
| Huaora B9, folate | 29 µg | 400 µg | 7.3 orau | 7.3 orau | 1379 g |
| Huaora B12, cobalamin | 0.19 µg | 3 µg | 6.3 orau | 6.3 orau | 1579 g |
| Huaora C, ascorbic | 1.9 mg | 90 mg | 2.1 orau | 2.1 orau | 4737 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.3 orau | 3000 g |
| tocopherol beta | 0.03 mg | ~ | |||
| Awhe Tocopherol | 0.1 mg | ~ | |||
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 1.5 orau | 6667 g |
| Huaora PP, KORE | 2.017 mg | 20 mg | 10.1 orau | 10.1 orau | 992 g |
| Betaine | 6.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 217 mg | 2500 mg | 8.7 orau | 8.7 orau | 1152 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 2.9 orau | 3448 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 3.3 orau | 3077 g |
| Konutai, Na | 280 mg | 1300 mg | 21.5 orau | 21.5 orau | 464 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4 orau | 4.4 orau | 2288 g |
| Paihere, P | 57 mg | 800 mg | 7.1 orau | 7.1 orau | 1404 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.03 mg | 18 mg | 5.7 orau | 5.7 orau | 1748 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2 orau | 7.2 orau | 1389 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 5.3 orau | 1887 g |
| Selenium, Mena | 9 µg | 55 µg | 16.4 orau | 16.4 orau | 611 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 4.3 orau | 2353 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.37 g | ~ | |||
| Mono- me nga waatea (huka) | 2.91 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.25 g | ~ | |||
| Tuhinga o mua | 0.34 g | ~ | |||
| huawhenua | 1.32 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.185 g | ~ | |||
| Ko te waikawa Aspartic | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| waikawa glutamic | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Taimana | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.113 g | max 1.9 g | |||
| momona momona monounsaturated | 0.1 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.459 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.009 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.841 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.633 g | min 16.8 g | 9.7 orau | 9.7 orau | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 ki | 0.098 g | ~ | |||
| 16: 1 whakawhiti | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 ki | 1.391 g | ~ | |||
| 18: 1 whakawhiti | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.563 g | i 11.2 ki 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.013 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.013 g | ~ | |||
| 18: 3 Linolenika | 0.021 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.023 g | i 0.9 ki 3.7 | 2.6 orau | 2.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.512 g | i 4.7 ki 16.8 | 10.9 orau | 10.9 orau |
Ko te uara o te kaha ko 100 kcal.
- kapu = 255 g (255 kCal)
Spaghetti, me nga poi kai (poari kai), kēna taonga i te huaora me nga kohuke penei i te: selenium - 16,4%
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 100 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te Spaghetti whai hua, me nga poikiri (poari kai), kēne, Calories, Ngaro, Taonga whaihua o Spaghetti, me nga poari kai (poari kai), kēna