Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 90 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1871 g |
| Pūmua | 5.05 g | 76 g | 6.6 orau | 7.3 orau | 1505 g |
| Fats | 1.01 g | 56 g | 1.8 orau | 2% | 5545 g |
| warowaihā | 13.44 g | 219 g | 6.1 orau | 6.8 orau | 1629 g |
| Muka muka | 1.8 g | 20 g | 9% | 10 orau | 1111 g |
| Water | 77.82 g | 2273 g | 3.4 orau | 3.8 orau | 2921 g |
| Ash | 0.88 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 9 µg | 900 µg | 1% | 1.1 orau | 10000 g |
| karotenana beta | 0.104 mg | 5 mg | 2.1 orau | 2.3 orau | 4808 g |
| Lycopene | 3200 µg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Huaora B1, thiamine | 0.122 mg | 1.5 mg | 8.1 orau | 9% | 1230 g |
| Huaora B2, riboflavin | 1.333 mg | 1.8 mg | 74.1 orau | 82.3 orau | 135 g |
| Huaora B4, kowhiri | 12.2 mg | 500 mg | 2.4 orau | 2.7 orau | 4098 g |
| Huaora B5, pantothenic | 0.071 mg | 5 mg | 1.4 orau | 1.6 orau | 7042 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 3.9 orau | 2857 g |
| Huaora B9, folate | 72 µg | 400 µg | 18 orau | 20 orau | 556 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.2 orau | 5000 g |
| Huaora C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.7 orau | 3000 g |
| Huaora K, phylloquinone | 0.7 µg | 120 µg | 0.6 orau | 0.7 orau | 17143 g |
| Huaora PP, KORE | 0.177 mg | 20 mg | 0.9 orau | 1% | 11299 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 144 mg | 2500 mg | 5.8 orau | 6.4 orau | 1736 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 2% | 5556 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 4.2 orau | 2667 g |
| Konutai, Na | 238 mg | 1300 mg | 18.3 orau | 20.3 orau | 546 g |
| Sulphur, S | 50.5 mg | 1000 mg | 5.1 orau | 5.7 orau | 1980 g |
| Paihere, P | 49 mg | 800 mg | 6.1 orau | 6.8 orau | 1633 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.25 mg | 18 mg | 6.9 orau | 7.7 orau | 1440 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7 orau | 11.9 orau | 939 g |
| Parahi, Cu | 125 µg | 1000 µg | 12.5 orau | 13.9 orau | 800 g |
| Selenium, Mena | 11.9 µg | 55 µg | 21.6 orau | 24 orau | 462 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3 orau | 4.8 orau | 2353 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.6 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.218 g | ~ | |||
| Ko te waikawa Aspartic | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| waikawa glutamic | 1.848 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosine | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.35 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.224 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.33 g | min 16.8 g | 2% | 2.2 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Nga waikawa hinu momona | 0.32 g | i 11.2 ki 20.6 | 2.9 orau | 3.2 orau | |
| 18: 2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenika | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.028 g | i 0.9 ki 3.7 | 3.1 orau | 3.4 orau | |
| Nga waikawa momi Omega-6 | 0.29 g | i 4.7 ki 16.8 | 6.2 orau | 6.9 orau |
Ko te uara o te kaha ko 90 kcal.
- Oz = 28.35 g (25.5 kCal)
- te taviniraa = 283 g (254.7 kCal)
Spaghetti, me te ranu kai, he hukapapa taonga i roto i te huaora me nga kohuke penei: huaora B2 - 74,1%, huaora B9 - 18%, parahi - 12,5%, waatea - 21,6%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 90 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua o te Spaghetti, me te ranu kai, te hukapapa, te Calories, nga matūkai, nga taonga whaihua o Spaghetti, me te ranu kai, te hukapapa