Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 71 kCal | 1684 kCal | 4.2 orau | 5.9 orau | 2372 g |
| Pūmua | 2.22 g | 76 g | 2.9 orau | 4.1 orau | 3423 g |
| Fats | 0.71 g | 56 g | 1.3 orau | 1.8 orau | 7887 g |
| warowaihā | 13.04 g | 219 g | 6% | 8.5 orau | 1679 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 6.3 orau | 2222 g |
| Water | 82.15 g | 2273 g | 3.6 orau | 5.1 orau | 2767 g |
| Ash | 0.98 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 36 µg | 900 µg | 4% | 5.6 orau | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| carotenes alpha | 14 µg | ~ | |||
| karotenana beta | 0.407 mg | 5 mg | 8.1 orau | 11.4 orau | 1229 g |
| Lycopene | 2678 µg | ~ | |||
| Lutein + Zeaxanthin | 92 µg | ~ | |||
| Huaora B1, thiamine | 0.058 mg | 1.5 mg | 3.9 orau | 5.5 orau | 2586 g |
| Huaora B2, riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 4.1 orau | 3462 g |
| Huaora B4, kowhiri | 4.1 mg | 500 mg | 0.8 orau | 1.1 orau | 12195 g |
| Huaora B5, pantothenic | 0.111 mg | 5 mg | 2.2 orau | 3.1 orau | 4505 g |
| Huaora B6, pyridoxine | 0.058 mg | 2 mg | 2.9 orau | 4.1 orau | 3448 g |
| Huaora B9, folate | 72 µg | 400 µg | 18 orau | 25.4 orau | 556 g |
| Huaora E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1 orau | 5.8 orau | 2419 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Huaora K, phylloquinone | 1.2 µg | 120 µg | 1% | 1.4 orau | 10000 g |
| Huaora PP, KORE | 1.302 mg | 20 mg | 6.5 orau | 9.2 orau | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 192 mg | 2500 mg | 7.7 orau | 10.8 orau | 1302 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 1.8 orau | 7692 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 4.9 orau | 2857 g |
| Konutai, Na | 381 mg | 1300 mg | 29.3 orau | 41.3 orau | 341 g |
| Sulphur, S | 22.2 mg | 1000 mg | 2.2 orau | 3.1 orau | 4505 g |
| Paihere, P | 39 mg | 800 mg | 4.9 orau | 6.9 orau | 2051 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.91 mg | 18 mg | 5.1 orau | 7.2 orau | 1978 g |
| Manganese, Mn | 0.162 mg | 2 mg | 8.1 orau | 11.4 orau | 1235 g |
| Parahi, Cu | 54 µg | 1000 µg | 5.4 orau | 7.6 orau | 1852 g |
| Selenium, Mena | 8 µg | 55 µg | 14.5 orau | 20.4 orau | 688 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2 orau | 4.5 orau | 3158 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.44 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.98 g | ~ | |||
| huawhenua | 2.02 g | ~ | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.007 g | max 1.9 g | |||
| momona momona monounsaturated | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.167 g | max 18.7 g | |||
| 4: 0 Hinu | 0.002 g | ~ | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.004 g | ~ | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.113 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.109 g | min 16.8 g | 0.6 orau | 0.8 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 ki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 ki | 0.095 g | ~ | |||
| 18: 1 whakawhiti | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.21 g | i 11.2 ki 20.6 | 1.9 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.002 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenika | 0.015 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 2.7 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.191 g | i 4.7 ki 16.8 | 4.1 orau | 5.8 orau |
Ko te uara o te kaha ko 71 kcal.
Spaghetti, kaore he kiko, he kēta taonga i te huaora me nga kohuke penei: te huaora B9 - 18%, te waatea - 14,5%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 71 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Spaghetti, te kore kai, he kēne, he kaata, he kai, he taonga whaihua Spaghetti, kore kai, kēne