Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 99 kCal | 1684 kCal | 5.9 orau | 6% | 1701 g |
| Pūmua | 4.41 g | 76 g | 5.8 orau | 5.9 orau | 1723 g |
| Fats | 5.53 g | 56 g | 9.9 orau | 10 orau | 1013 g |
| warowaihā | 6.95 g | 219 g | 3.2 orau | 3.2 orau | 3151 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 4.5 orau | 2222 g |
| Water | 80.78 g | 2273 g | 3.6 orau | 3.6 orau | 2814 g |
| Ash | 1.43 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 1.2 orau | 8182 g |
| carotenes alpha | 53 µg | ~ | |||
| karotenana beta | 0.106 mg | 5 mg | 2.1 orau | 2.1 orau | 4717 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lycopene | 28 µg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Huaora B1, thiamine | 0.073 mg | 1.5 mg | 4.9 orau | 4.9 orau | 2055 g |
| Huaora B2, riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 2.9 orau | 3396 g |
| Huaora B4, kowhiri | 15.6 mg | 500 mg | 3.1 orau | 3.1 orau | 3205 g |
| Huaora B5, pantothenic | 0.12 mg | 5 mg | 2.4 orau | 2.4 orau | 4167 g |
| Huaora B6, pyridoxine | 0.087 mg | 2 mg | 4.4 orau | 4.4 orau | 2299 g |
| Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 3.5 orau | 2857 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 16.9 orau | 600 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.8 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8 orau | 1.8 orau | 5556 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 6.2 µg | 120 µg | 5.2 orau | 5.3 orau | 1935 g |
| Huaora PP, KORE | 1.096 mg | 20 mg | 5.5 orau | 5.6 orau | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 163 mg | 2500 mg | 6.5 orau | 6.6 orau | 1534 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 1.2 orau | 8333 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Konutai, Na | 388 mg | 1300 mg | 29.8 orau | 30.1 orau | 335 g |
| Sulphur, S | 44.1 mg | 1000 mg | 4.4 orau | 4.4 orau | 2268 g |
| Paihere, P | 42 mg | 800 mg | 5.3 orau | 5.4 orau | 1905 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.48 mg | 18 mg | 13.8 orau | 13.9 orau | 726 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Parahi, Cu | 141 µg | 1000 µg | 14.1 orau | 14.2 orau | 709 g |
| Selenium, Mena | 4.7 µg | 55 µg | 8.5 orau | 8.6 orau | 1170 g |
| Puoro, F | 56.5 µg | 4000 µg | 1.4 orau | 1.4 orau | 7080 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3 orau | 8.4 orau | 1200 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.43 g | ~ | |||
| Mono- me nga waatea (huka) | 1.76 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.95 g | ~ | |||
| Tuhinga o mua | 0.48 g | ~ | |||
| huawhenua | 0.33 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.242 g | ~ | |||
| Ko te waikawa Aspartic | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| waikawa glutamic | 0.705 g | ~ | |||
| Proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Taimana | |||||
| cholesterol | 13 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.185 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.232 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.543 g | min 16.8 g | 15.1 orau | 15.3 orau | |
| 14: 1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.251 g | i 11.2 ki 20.6 | 2.2 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenika | 0.034 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.051 g | i 0.9 ki 3.7 | 5.7 orau | 5.8 orau | |
| Nga waikawa momi Omega-6 | 0.2 g | i 4.7 ki 16.8 | 4.3 orau | 4.3 orau |
Ko te uara o te kaha ko 99 kcal.
- te taviniraa = 232 g (229.7 kCal)
Mīti kohuatia, kēne he nui nga huaora me nga kohuke penei: huaora B12 - 16,7%, rino - 13,8%, parahi - 14,1%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 99 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Mīti kohuatia, kēne, Calories, matūkai, āhuatanga whai hua Mīti kohuatia, kēne