Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 90 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1871 g |
| Pūmua | 4.37 g | 76 g | 5.8 orau | 6.4 orau | 1739 g |
| Fats | 2.38 g | 56 g | 4.3 orau | 4.8 orau | 2353 g |
| warowaihā | 11.1 g | 219 g | 5.1 orau | 5.7 orau | 1973 g |
| Muka muka | 1.6 g | 20 g | 8% | 8.9 orau | 1250 g |
| Water | 78.2 g | 2273 g | 3.4 orau | 3.8 orau | 2907 g |
| Ash | 2.36 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 13 µg | 900 µg | 1.4 orau | 1.6 orau | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| karotenana beta | 0.11 mg | 5 mg | 2.2 orau | 2.4 orau | 4545 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 7506 µg | ~ | |||
| Lutein + Zeaxanthin | 5 µg | ~ | |||
| Huaora B1, thiamine | 0.078 mg | 1.5 mg | 5.2 orau | 5.8 orau | 1923 g |
| Huaora B2, riboflavin | 0.069 mg | 1.8 mg | 3.8 orau | 4.2 orau | 2609 g |
| Huaora B4, kowhiri | 12 mg | 500 mg | 2.4 orau | 2.7 orau | 4167 g |
| Huaora B5, pantothenic | 0.24 mg | 5 mg | 4.8 orau | 5.3 orau | 2083 g |
| Huaora B6, pyridoxine | 0.073 mg | 2 mg | 3.7 orau | 4.1 orau | 2740 g |
| Huaora B9, folate | 49 µg | 400 µg | 12.3 orau | 13.7 orau | 816 g |
| Huaora B12, cobalamin | 0.19 µg | 3 µg | 6.3 orau | 7% | 1579 g |
| Huaora C, ascorbic | 3.8 mg | 90 mg | 4.2 orau | 4.7 orau | 2368 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 4.4 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9 orau | 5.4 orau | 2027 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora PP, KORE | 1.157 mg | 20 mg | 5.8 orau | 6.4 orau | 1729 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 191 mg | 2500 mg | 7.6 orau | 8.4 orau | 1309 g |
| Konupūmā, Ca | 60 mg | 1000 mg | 6% | 6.7 orau | 1667 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 3.9 orau | 2857 g |
| Konutai, Na | 287 mg | 1300 mg | 22.1 orau | 24.6 orau | 453 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4 orau | 4.9 orau | 2288 g |
| Paihere, P | 43 mg | 800 mg | 5.4 orau | 6% | 1860 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.91 mg | 18 mg | 5.1 orau | 5.7 orau | 1978 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5 orau | 7.2 orau | 1550 g |
| Parahi, Cu | 136 µg | 1000 µg | 13.6 orau | 15.1 orau | 735 g |
| Selenium, Mena | 8 µg | 55 µg | 14.5 orau | 16.1 orau | 688 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3 orau | 4.8 orau | 2308 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.78 g | ~ | |||
| Mono- me nga waatea (huka) | 3.17 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 9 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.791 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 6-0 nairona | 0.002 g | ~ | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.045 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.024 g | min 16.8 g | 6.1 orau | 6.8 orau | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Nga waikawa hinu momona | 0.328 g | i 11.2 ki 20.6 | 2.9 orau | 3.2 orau | |
| 18: 2 Linoleic | 0.277 g | ~ | |||
| 18: 3 Linolenika | 0.051 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.051 g | i 0.9 ki 3.7 | 5.7 orau | 6.3 orau | |
| Nga waikawa momi Omega-6 | 0.277 g | i 4.7 ki 16.8 | 5.9 orau | 6.6 orau |
Ko te uara o te kaha ko 90 kcal.
- te taviniraa = 252 g (226.8 kCal)
Pasta (rimurapa), me nga hōtiti tapatapahi i roto i te ranu tomato, kēna taonga i roto i te huaora me nga kohuke penei: te huaora B9 - 12,3%, te parahi - 13,6%, te waatea - 14,5%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 90 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te pai o te rimurapa (rimurapa), me nga hōtiti tapatapahi i roto i te ranu Tomato, kēna, Calories, Nati, me nga taonga whaihua Pasta (rimurapa), me nga ranu tapatapahi i roto i te ranu Tomato, kēne