Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 234.1 kCal | 1684 kCal | 13.9 orau | 5.9 orau | 719 g |
| Pūmua | 7.9 g | 76 g | 10.4 orau | 4.4 orau | 962 g |
| Fats | 1.4 g | 56 g | 2.5 orau | 1.1 orau | 4000 g |
| warowaihā | 50.6 g | 219 g | 23.1 orau | 9.9 orau | 433 g |
| waikawa organic | 56.6 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 3.2 orau | 1333 g |
| Water | 40 g | 2273 g | 1.8 orau | 0.8 orau | 5683 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 0.9 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.9 orau | 1500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 1.9 orau | 2250 g |
| Huaora B4, kowhiri | 52.7 mg | 500 mg | 10.5 orau | 4.5 orau | 949 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1 orau | 2000 g |
| Huaora B9, folate | 19 µg | 400 µg | 4.8 orau | 2.1 orau | 2105 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.9 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7 orau | 5.4 orau | 789 g |
| Huaora H, koiora | 2.8 µg | 50 µg | 5.6 orau | 2.4 orau | 1786 g |
| Huaora PP, KORE | 2.1114 mg | 20 mg | 10.6 orau | 4.5 orau | 947 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 93.1 mg | 2500 mg | 3.7 orau | 1.6 orau | 2685 g |
| Konupūmā, Ca | 21.4 mg | 1000 mg | 2.1 orau | 0.9 orau | 4673 g |
| Silicon, Ae | 2.7 mg | 30 mg | 9% | 3.8 orau | 1111 g |
| Konupora, Mg | 11.8 mg | 400 mg | 3% | 1.3 orau | 3390 g |
| Konutai, Na | 21.4 mg | 1300 mg | 1.6 orau | 0.7 orau | 6075 g |
| Sulphur, S | 62.4 mg | 1000 mg | 6.2 orau | 2.6 orau | 1603 g |
| Paihere, P | 71.8 mg | 800 mg | 9% | 3.8 orau | 1114 g |
| Māota, Cl | 896.5 mg | 2300 mg | 39 orau | 16.7 orau | 257 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 716 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| Wanadium, V | 61.4 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 2.4 orau | 1800 g |
| Iodine, I | 2.4 µg | 150 µg | 1.6 orau | 0.7 orau | 6250 g |
| Cobalt, Co. | 2 µg | 10 µg | 20 orau | 8.5 orau | 500 g |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7 orau | 8.4 orau | 507 g |
| Parahi, Cu | 77.8 µg | 1000 µg | 7.8 orau | 3.3 orau | 1285 g |
| Molibdenum, Mo. | 10.5 µg | 70 µg | 15 orau | 6.4 orau | 667 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 3.5 µg | ~ | |||
| Selenium, Mena | 4.1 µg | 55 µg | 7.5 orau | 3.2 orau | 1341 g |
| Titan, koe | 7.5 µg | ~ | |||
| Puoro, F | 18.8 µg | 4000 µg | 0.5 orau | 0.2 orau | 21277 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6 orau | 1.5 orau | 2778 g |
| Zinc, Zn | 0.5623 mg | 12 mg | 4.7 orau | 2% | 2134 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 46.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 39.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 234,1 kcal.
Dumplings dumplings whai rawa i roto i te huaora me nga kohuke penei: te huaora E - 12,7%, māota - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Tags: ihirangi pūngoi 234,1 kcal, te hanga matū, te uara kai, ngā huaora, ngā kohuke, me te aha e whai hua ai Te paraoa paraoa, te karamu, nga matūkai, nga taonga whai hua Te paraoa paraoa