Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 305 kCal | 1684 kCal | 18.1 orau | 5.9 orau | 552 g |
| Pūmua | 15.13 g | 76 g | 19.9 orau | 6.5 orau | 502 g |
| Fats | 13.93 g | 56 g | 24.9 orau | 8.2 orau | 402 g |
| warowaihā | 29.89 g | 219 g | 13.6 orau | 4.5 orau | 733 g |
| Muka muka | 1 g | 20 g | 5% | 1.6 orau | 2000 g |
| Water | 38.7 g | 2273 g | 1.7 orau | 0.6 orau | 5873 g |
| Ash | 2.38 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.259 mg | 1.5 mg | 17.3 orau | 5.7 orau | 579 g |
| Huaora B2, riboflavin | 0.299 mg | 1.8 mg | 16.6 orau | 5.4 orau | 602 g |
| Huaora B5, pantothenic | 0.253 mg | 5 mg | 5.1 orau | 1.7 orau | 1976 g |
| Huaora B6, pyridoxine | 0.138 mg | 2 mg | 6.9 orau | 2.3 orau | 1449 g |
| Huaora B12, cobalamin | 1.02 µg | 3 µg | 34 orau | 11.1 orau | 294 g |
| Huaora PP, KORE | 4.618 mg | 20 mg | 23.1 orau | 7.6 orau | 433 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 190 mg | 2500 mg | 7.6 orau | 2.5 orau | 1316 g |
| Konupūmā, Ca | 191 mg | 1000 mg | 19.1 orau | 6.3 orau | 524 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.7 orau | 1905 g |
| Konutai, Na | 589 mg | 1300 mg | 45.3 orau | 14.9 orau | 221 g |
| Paihere, P | 159 mg | 800 mg | 19.9 orau | 6.5 orau | 503 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.66 mg | 18 mg | 14.8 orau | 4.9 orau | 677 g |
| Manganese, Mn | 0.251 mg | 2 mg | 12.6 orau | 4.1 orau | 797 g |
| Parahi, Cu | 87 µg | 1000 µg | 8.7 orau | 2.9 orau | 1149 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3 orau | 6% | 545 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.47 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.4 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Tuhinga o mua | 0.73 g | ~ | |||
| Tuhinga o mua | 0.27 g | ~ | |||
| huawhenua | 2.44 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.769 g | ~ | |||
| valine | 0.698 g | ~ | |||
| Histidine * | 0.426 g | ~ | |||
| Isoleucine | 0.589 g | ~ | |||
| leucine | 1.086 g | ~ | |||
| lysine | 1.008 g | ~ | |||
| methionine | 0.303 g | ~ | |||
| threonine | 0.508 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.691 g | ~ | |||
| Ko te waikawa Aspartic | 1.046 g | ~ | |||
| glycine | 0.749 g | ~ | |||
| waikawa glutamic | 2.776 g | ~ | |||
| Proline | 1.012 g | ~ | |||
| serine | 0.542 g | ~ | |||
| tyrosine | 0.468 g | ~ | |||
| cysteine | 0.147 g | ~ | |||
| Taimana | |||||
| cholesterol | 41 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.714 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.245 g | max 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 4.292 g | min 16.8 g | 25.5 orau | 8.4 orau | |
| Nga waikawa hinu momona | 0.417 g | i 11.2 ki 20.6 | 3.7 orau | 1.2 orau | |
| 18: 2 Linoleic | 0.373 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.373 g | i 4.7 ki 16.8 | 7.9 orau | 2.6 orau |
Ko te uara o te kaha ko 305 kcal.
- hanawiti = 201 g (613.1 kCal)
He kai nohopuku, he tiihi tiihi, he paerewa, e rua nga tope me nga peepi, he koretake taonga i te huaora me nga kohuke penei: te huaora B1 - 17,3%, huaora B2 - 16,6%, huaora B12 - 34%, huaora PP - 23,1%, konupūmā - 19,1%, ūkuikui - 19,9 , 14,8, 12,6%, rino - 18,3%, manganese - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 305 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te kai nohopuku, tiihi tiihi, paerewa, me nga koko e rua me nga peepi, he koretake, he kohinga pata, he kai totika, he taonga whaihua Kai nohopuku, tiihi tiimai, paerewa, me nga haurua e rua me nga roopu, koretake