Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 296 kCal | 1684 kCal | 17.6 orau | 5.9 orau | 569 g |
| Pūmua | 6.16 g | 76 g | 8.1 orau | 2.7 orau | 1234 g |
| Fats | 13.25 g | 56 g | 23.7 orau | 8% | 423 g |
| warowaihā | 37.31 g | 219 g | 17 orau | 5.7 orau | 587 g |
| Muka muka | 2.9 g | 20 g | 14.5 orau | 4.9 orau | 690 g |
| Water | 36.58 g | 2273 g | 1.6 orau | 0.5 orau | 6214 g |
| Ash | 3.8 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 14 µg | ~ | |||
| Huaora B1, thiamine | 0.17 mg | 1.5 mg | 11.3 orau | 3.8 orau | 882 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 1.3 orau | 2571 g |
| Huaora B4, kowhiri | 11.6 mg | 500 mg | 2.3 orau | 0.8 orau | 4310 g |
| Huaora B6, pyridoxine | 0.11 mg | 2 mg | 5.5 orau | 1.9 orau | 1818 g |
| Huaora B9, folate | 223 µg | 400 µg | 55.8 orau | 18.9 orau | 179 g |
| Huaora E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1 orau | 2.4 orau | 1415 g |
| Huaora K, phylloquinone | 3.4 µg | 120 µg | 2.8 orau | 0.9 orau | 3529 g |
| Huaora PP, KORE | 2.13 mg | 20 mg | 10.7 orau | 3.6 orau | 939 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 256 mg | 2500 mg | 10.2 orau | 3.4 orau | 977 g |
| Konupūmā, Ca | 100 mg | 1000 mg | 10 orau | 3.4 orau | 1000 g |
| Konupora, Mg | 40 mg | 400 mg | 10 orau | 3.4 orau | 1000 g |
| Konutai, Na | 813 mg | 1300 mg | 62.5 orau | 21.1 orau | 160 g |
| Sulphur, S | 61.6 mg | 1000 mg | 6.2 orau | 2.1 orau | 1623 g |
| Paihere, P | 410 mg | 800 mg | 51.3 orau | 17.3 orau | 195 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.55 mg | 18 mg | 14.2 orau | 4.8 orau | 706 g |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6 orau | 7% | 487 g |
| Parahi, Cu | 145 µg | 1000 µg | 14.5 orau | 4.9 orau | 690 g |
| Selenium, Mena | 26.2 µg | 55 µg | 47.6 orau | 16.1 orau | 210 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1 orau | 2.1 orau | 1644 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 30.32 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.23 g | ~ | |||
| Tuhinga o mua | 0.23 g | ~ | |||
| Tuhinga o mua | 3.17 g | ~ | |||
| huawhenua | 0.17 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.621 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.016 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.774 g | ~ | |||
| 18: 0 Stearin | 0.83 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.806 g | min 16.8 g | 46.5 orau | 15.7 orau | |
| 16: 1 Palmitoleic | 0.071 g | ~ | |||
| 18:1 Olein (omega-9) | 7.73 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 1.762 g | i 11.2 ki 20.6 | 15.7 orau | 5.3 orau | |
| 18: 2 Linoleic | 1.626 g | ~ | |||
| 18: 3 Linolenika | 0.12 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.12 g | i 0.9 ki 3.7 | 13.3 orau | 4.5 orau | |
| Nga waikawa momi Omega-6 | 1.626 g | i 4.7 ki 16.8 | 34.6 orau | 11.7 orau |
Ko te uara o te kaha ko 296 kcal.
- 5 nga waahanga = 78 g (230.9 kCal)
Kai nohopuku, panekeke paraoa taonga i te huaora me nga kohuke penei: te huaora B1 - 11,3%, te huaora B9 - 55,8%, te ūkuikui - 51,3%, te rino - 14,2%, te manganese - 20,6%, te parahi - 14,5 %, waatea - 47,6%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 296 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te hua o te kai nohopuku, panekeke witi, Calories, matūkai, taonga whaihua o te kai nohopuku, panekeke paraoa