Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 308 kCal | 1684 kCal | 18.3 orau | 5.9 orau | 547 g |
| Pūmua | 12.09 g | 76 g | 15.9 orau | 5.2 orau | 629 g |
| Fats | 21.78 g | 56 g | 38.9 orau | 12.6 orau | 257 g |
| warowaihā | 14.1 g | 219 g | 6.4 orau | 2.1 orau | 1553 g |
| Muka muka | 1.8 g | 20 g | 9% | 2.9 orau | 1111 g |
| Water | 48.1 g | 2273 g | 2.1 orau | 0.7 orau | 4726 g |
| Ash | 2.12 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 173 µg | 900 µg | 19.2 orau | 6.2 orau | 520 g |
| Retinol | 0.17 mg | ~ | |||
| karotenana beta | 0.029 mg | 5 mg | 0.6 orau | 0.2 orau | 17241 g |
| beta Cryptoxanthin | 8 µg | ~ | |||
| Lutein + Zeaxanthin | 336 µg | ~ | |||
| Huaora B1, thiamine | 0.237 mg | 1.5 mg | 15.8 orau | 5.1 orau | 633 g |
| Huaora B2, riboflavin | 0.37 mg | 1.8 mg | 20.6 orau | 6.7 orau | 486 g |
| Huaora B4, kowhiri | 84 mg | 500 mg | 16.8 orau | 5.5 orau | 595 g |
| Huaora B5, pantothenic | 0.75 mg | 5 mg | 15 orau | 4.9 orau | 667 g |
| Huaora B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6 orau | 1258 g |
| Huaora B9, folate | 74 µg | 400 µg | 18.5 orau | 6% | 541 g |
| Huaora B12, cobalamin | 0.51 µg | 3 µg | 17 orau | 5.5 orau | 588 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 2.3 orau | 1429 g |
| Huaora E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3 orau | 3.3 orau | 974 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 1.32 mg | ~ | |||
| tocopherol | 0.21 mg | ~ | |||
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 0.5 orau | 6667 g |
| Huaora PP, KORE | 2.754 mg | 20 mg | 13.8 orau | 4.5 orau | 726 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 158 mg | 2500 mg | 6.3 orau | 2% | 1582 g |
| Konupūmā, Ca | 90 mg | 1000 mg | 9% | 2.9 orau | 1111 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1.4 orau | 2353 g |
| Konutai, Na | 577 mg | 1300 mg | 44.4 orau | 14.4 orau | 225 g |
| Sulphur, S | 120.9 mg | 1000 mg | 12.1 orau | 3.9 orau | 827 g |
| Paihere, P | 138 mg | 800 mg | 17.3 orau | 5.6 orau | 580 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.65 mg | 18 mg | 9.2 orau | 3% | 1091 g |
| Manganese, Mn | 0.184 mg | 2 mg | 9.2 orau | 3% | 1087 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 2.3 orau | 1429 g |
| Selenium, Mena | 24.8 µg | 55 µg | 45.1 orau | 14.6 orau | 222 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5 orau | 3.1 orau | 1053 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 12.83 g | ~ | |||
| Mono- me nga waatea (huka) | 3.12 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.95 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Tuhinga o mua | 0.63 g | ~ | |||
| huawhenua | 0.9 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.619 g | ~ | |||
| valine | 0.658 g | ~ | |||
| Histidine * | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 0.609 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.59 g | ~ | |||
| Ko te waikawa Aspartic | 0.977 g | ~ | |||
| Hydroxyproline | 0.1 g | ~ | |||
| glycine | 0.503 g | ~ | |||
| waikawa glutamic | 2.399 g | ~ | |||
| Proline | 1.093 g | ~ | |||
| serine | 0.561 g | ~ | |||
| tyrosine | 0.339 g | ~ | |||
| Taimana | |||||
| cholesterol | 123 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.15 g | max 1.9 g | |||
| momona momona monounsaturated | 0.11 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.342 g | max 18.7 g | |||
| 4: 0 Hinu | 0.047 g | ~ | |||
| 6-0 nairona | 0.035 g | ~ | |||
| 8: 0 Parani | 0.028 g | ~ | |||
| 10: 0 Mahinga | 0.067 g | ~ | |||
| 12: 0 Laurika | 0.084 g | ~ | |||
| 14: 0 Tuuturu | 0.385 g | ~ | |||
| 15: 0 Pentadecanoic | 0.033 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.758 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 1.773 g | ~ | |||
| 20: 0 Taketake | 0.049 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Hinengaro | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.838 g | min 16.8 g | 46.7 orau | 15.2 orau | |
| 14: 1 Myristoleic | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 16: 1 ki | 0.259 g | ~ | |||
| 16: 1 whakawhiti | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.032 g | ~ | |||
| 18:1 Olein (omega-9) | 7.403 g | ~ | |||
| 18: 1 ki | 7.303 g | ~ | |||
| 18: 1 whakawhiti | 0.1 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.108 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 4.212 g | i 11.2 ki 20.6 | 37.6 orau | 12.2 orau | |
| 18: 2 Linoleic | 3.797 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.734 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.023 g | ~ | |||
| 18: 3 Linolenika | 0.192 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.183 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.068 g | ~ | |||
| 20: 3 Eicosatriene | 0.021 g | ~ | |||
| 20: 3 Omeka-6 | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.093 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.206 g | i 0.9 ki 3.7 | 22.9 orau | 7.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.017 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.939 g | i 4.7 ki 16.8 | 83.8 orau | 27.2 orau |
Ko te uara o te kaha ko 308 kcal.
- croissant = 160 g (492.8 kcal)
Kai nohopuku, croissant me te hēki, tiihi me te hōtiti whai rawa i te huaora me nga kohuke penei: te huaora A - 19,2%, huaora B1 - 15,8%, huaora B2 - 20,6%, kowhiriwhaka - 16,8%, huaora B5 - 15%, huaora B9 - 18,5, 12, 17%, huaora B13,8 - 17,3%, huaora PP - 45,1%, ūkuikui - XNUMX%, wharewhare - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 308 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te kiko o te kai tere, he korikori me te hēki, te tiihi me te hōtiti, te Calories, ngā matūkai, ngā taonga whaihua Kai nohopuku, croissant me te hēki, te tiihi me te hōtiti