Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 180 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 936 g |
| Pūmua | 3.57 g | 76 g | 4.7 orau | 2.6 orau | 2129 g |
| Fats | 5.46 g | 56 g | 9.8 orau | 5.4 orau | 1026 g |
| warowaihā | 30.17 g | 219 g | 13.8 orau | 7.7 orau | 726 g |
| Water | 59.7 g | 2273 g | 2.6 orau | 1.4 orau | 3807 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 37 µg | 900 µg | 4.1 orau | 2.3 orau | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.19 mg | 1.8 mg | 10.6 orau | 5.9 orau | 947 g |
| Huaora B5, pantothenic | 0.21 mg | 5 mg | 4.2 orau | 2.3 orau | 2381 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2 orau | 2500 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.8 orau | 6667 g |
| Huaora B12, cobalamin | 0.41 µg | 3 µg | 13.7 orau | 7.6 orau | 732 g |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 0.9 orau | 6000 g |
| Huaora E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8 orau | 1.6 orau | 3571 g |
| Huaora PP, KORE | 0.68 mg | 20 mg | 3.4 orau | 1.9 orau | 2941 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 5.6 orau | 1000 g |
| Konupūmā, Ca | 131 mg | 1000 mg | 13.1 orau | 7.3 orau | 763 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.9 orau | 1905 g |
| Konutai, Na | 115 mg | 1300 mg | 8.8 orau | 4.9 orau | 1130 g |
| Sulphur, S | 35.7 mg | 1000 mg | 3.6 orau | 2% | 2801 g |
| Paihere, P | 144 mg | 800 mg | 18 orau | 10 orau | 556 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.37 mg | 18 mg | 2.1 orau | 1.2 orau | 4865 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 2.2 orau | 2500 g |
| Parahi, Cu | 82 µg | 1000 µg | 8.2 orau | 4.6 orau | 1220 g |
| Selenium, Mena | 3.3 µg | 55 µg | 6% | 3.3 orau | 1667 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 2.8 orau | 2000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.205 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.137 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.119 g | ~ | |||
| Ko te waikawa Aspartic | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| waikawa glutamic | 0.607 g | ~ | |||
| Proline | 0.257 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosine | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Taimana | |||||
| cholesterol | 13 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.179 g | max 18.7 g | |||
| 6-0 nairona | 0.073 g | ~ | |||
| 8: 0 Parani | 0.096 g | ~ | |||
| 10: 0 Mahinga | 0.124 g | ~ | |||
| 12: 0 Laurika | 0.697 g | ~ | |||
| 14: 0 Tuuturu | 0.471 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.993 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.475 g | min 16.8 g | 8.8 orau | 4.9 orau | |
| 16: 1 Palmitoleic | 0.081 g | ~ | |||
| 18:1 Olein (omega-9) | 1.35 g | ~ | |||
| Nga waikawa hinu momona | 0.511 g | i 11.2 ki 20.6 | 4.6 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.445 g | ~ | |||
| 18: 3 Linolenika | 0.051 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.051 g | i 0.9 ki 3.7 | 5.7 orau | 3.2 orau | |
| Nga waikawa momi Omega-6 | 0.46 g | i 4.7 ki 16.8 | 9.8 orau | 5.4 orau | |
| Othertahi atu matū | |||||
| kawhe | 1 mg | ~ | |||
| theobromine | 49 mg | ~ |
Ko te uara o te kaha ko 180 kcal.
- sundae = 158 g (284.4 kCal)
Te kai tere, te aihikirimi fudge wera whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 13,7%, te konupūmā - 13,1%, te ūkuikui - 18%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 180 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o te kai Tere, te aihikirimi me te fudge wera, nga kaarai, nga matūkai, nga mea whai hua o te kai Tere, te aihikirimi me te wera wera.