Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 607 kCal | 1684 kCal | 36 orau | 5.9 orau | 277 g |
| Pūmua | 20.04 g | 76 g | 26.4 orau | 4.3 orau | 379 g |
| Fats | 53.95 g | 56 g | 96.3 orau | 15.9 orau | 104 g |
| warowaihā | 14.05 g | 219 g | 6.4 orau | 1.1 orau | 1559 g |
| Muka muka | 7 g | 20 g | 35 orau | 5.8 orau | 286 g |
| Water | 2.08 g | 2273 g | 0.1 orau | 109279 g | |
| Ash | 2.88 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 8 µg | ~ | |||
| Huaora B1, thiamine | 0.189 mg | 1.5 mg | 12.6 orau | 2.1 orau | 794 g |
| Huaora B2, riboflavin | 0.196 mg | 1.8 mg | 10.9 orau | 1.8 orau | 918 g |
| Huaora B4, kowhiri | 52 mg | 500 mg | 10.4 orau | 1.7 orau | 962 g |
| Huaora B5, pantothenic | 1.14 mg | 5 mg | 22.8 orau | 3.8 orau | 439 g |
| Huaora B6, pyridoxine | 0.352 mg | 2 mg | 17.6 orau | 2.9 orau | 568 g |
| Huaora B9, folate | 83 µg | 400 µg | 20.8 orau | 3.4 orau | 482 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.1 orau | 18000 g |
| Huaora E, alpha tocopherol, TE | 7.82 mg | 15 mg | 52.1 orau | 8.6 orau | 192 g |
| tocopherol beta | 0.22 mg | ~ | |||
| Awhe Tocopherol | 6.39 mg | ~ | |||
| tocopherol | 0.32 mg | ~ | |||
| Huaora K, phylloquinone | 5.7 µg | 120 µg | 4.8 orau | 0.8 orau | 2105 g |
| Huaora PP, KORE | 7.709 mg | 20 mg | 38.5 orau | 6.3 orau | 259 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 632 mg | 2500 mg | 25.3 orau | 4.2 orau | 396 g |
| Konupūmā, Ca | 117 mg | 1000 mg | 11.7 orau | 1.9 orau | 855 g |
| Konupora, Mg | 229 mg | 400 mg | 57.3 orau | 9.4 orau | 175 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 200.4 mg | 1000 mg | 20 orau | 3.3 orau | 499 g |
| Paihere, P | 456 mg | 800 mg | 57 orau | 9.4 orau | 175 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.61 mg | 18 mg | 14.5 orau | 2.4 orau | 690 g |
| Manganese, Mn | 2.04 mg | 2 mg | 102 orau | 16.8 orau | 98 g |
| Parahi, Cu | 907 µg | 1000 µg | 90.7 orau | 14.9 orau | 110 g |
| Selenium, Mena | 33.9 µg | 55 µg | 61.6 orau | 10.1 orau | 162 g |
| Zinc, Zn | 3.36 mg | 12 mg | 28 orau | 4.6 orau | 357 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.2 g | ~ | |||
| Mono- me nga waatea (huka) | 4.15 g | max 100 g | |||
| Tuhinga o mua | 4.15 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.965 g | ~ | |||
| valine | 1.001 g | ~ | |||
| Histidine * | 0.572 g | ~ | |||
| Isoleucine | 0.826 g | ~ | |||
| leucine | 1.656 g | ~ | |||
| lysine | 0.782 g | ~ | |||
| methionine | 0.283 g | ~ | |||
| threonine | 0.703 g | ~ | |||
| tryptophan | 0.22 g | ~ | |||
| phenylalanine | 1.182 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.982 g | ~ | |||
| Ko te waikawa Aspartic | 2.892 g | ~ | |||
| glycine | 1.387 g | ~ | |||
| waikawa glutamic | 5.574 g | ~ | |||
| Proline | 0.957 g | ~ | |||
| serine | 1.168 g | ~ | |||
| tyrosine | 0.786 g | ~ | |||
| cysteine | 0.288 g | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.055 g | max 1.9 g | |||
| momona momona monounsaturated | 0.023 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.711 g | max 18.7 g | |||
| 4: 0 Hinu | 0.004 g | ~ | |||
| 8: 0 Parani | 0.003 g | ~ | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.043 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.205 g | ~ | |||
| 17-0 margarine | 0.046 g | ~ | |||
| 18: 0 Stearin | 2.022 g | ~ | |||
| 20: 0 Taketake | 0.361 g | ~ | |||
| 22: 0 | 0.641 g | ~ | |||
| 24: 0 Hinengaro | 0.378 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 28.488 g | min 16.8 g | 169.6 orau | 27.9 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.128 g | ~ | |||
| 16: 1 ki | 0.127 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.037 g | ~ | |||
| 18:1 Olein (omega-9) | 27.914 g | ~ | |||
| 18: 1 ki | 27.893 g | ~ | |||
| 18: 1 whakawhiti | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.375 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| 22: 1 ki | 0.027 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Nga waikawa hinu momona | 14.612 g | i 11.2 ki 20.6 | 100 orau | 16.5 orau | |
| 18: 2 Linoleic | 14.495 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.032 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 14.455 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.008 g | ~ | |||
| 18: 3 Linolenika | 0.082 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.082 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.088 g | i 0.9 ki 3.7 | 9.8 orau | 1.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 14.483 g | i 4.7 ki 16.8 | 100 orau | 16.5 orau |
Ko te uara o te kaha ko 607 kcal.
- kapu = 142 g (861.9 kCal)
- punetēpu = 8.9 g (54 kCal)
- Oz = 28.35 g (172.1 kCal)
Nati, konatunatua ki te pīnati, parai ki te hinu kore tote he nui nga huaora me nga kohuke penei: huaora B1 - 12,6%, huaora B5 - 22,8%, huaora B6 - 17,6%, huaora B9 - 20,8%, huaora E - 52,1%, huaora PP - 38,5%, pāhare pāporo – 25,3%, konupūmā – 11,7%, konupora – 57,3%, ūkuikui – 57%, rino – 14,5%, konupora – 102%, parahi – 90,7%, selenium – 61,6 %, konutea – 28%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 607 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua mo Nati, ranunga ki te pīnati, parai i roto i te hinu kahore tote, Calories, matūkai, āhuatanga whai hua Nati, ranunga ki te pīnati, parai i roto i te hinu, kahore tote