Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 86 kCal | 1684 kCal | 5.1 orau | 5.9 orau | 1958 g |
| Pūmua | 19.42 g | 76 g | 25.6 orau | 29.8 orau | 391 g |
| Fats | 0.99 g | 56 g | 1.8 orau | 2.1 orau | 5657 g |
| Water | 79.34 g | 2273 g | 3.5 orau | 4.1 orau | 2865 g |
| Ash | 1.42 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 364 mg | 2500 mg | 14.6 orau | 17 orau | 687 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 1.5 orau | 7692 g |
| Konupora, Mg | 37 mg | 400 mg | 9.3 orau | 10.8 orau | 1081 g |
| Konutai, Na | 166 mg | 1300 mg | 12.8 orau | 14.9 orau | 783 g |
| Sulphur, S | 194.2 mg | 1000 mg | 19.4 orau | 22.6 orau | 515 g |
| Paihere, P | 206 mg | 800 mg | 25.8 orau | 30 orau | 388 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.29 mg | 18 mg | 1.6 orau | 1.9 orau | 6207 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.7 orau | 18182 g |
| Parahi, Cu | 43 µg | 1000 µg | 4.3 orau | 5% | 2326 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7 orau | 4.3 orau | 2727 g |
| Taimana | |||||
| cholesterol | 74 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.003 g | max 1.9 g | |||
| momona momona monounsaturated | 0.033 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.202 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.157 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.131 g | min 16.8 g | 0.8 orau | 0.9 orau | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 16: 1 ki | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 ki | 0.08 g | ~ | |||
| 18: 1 whakawhiti | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.362 g | i 11.2 ki 20.6 | 3.2 orau | 3.7 orau | |
| 18: 2 Linoleic | 0.006 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.345 g | i 0.9 ki 3.7 | 38.3 orau | 44.5 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.014 g | i 4.7 ki 16.8 | 0.3 orau | 0.3 orau |
Ko te uara o te kaha ko 86 kcal.
Pollock, Alaska, maoa whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 14,6%, ūkuikui - 25,8%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 86 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai take Pollock, Alaska, ka tunua, nga kaata, nga kai, nga taonga whaihua Pollock, Alaska, ka tunua