Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 323 kCal | 1684 kCal | 19.2 orau | 5.9 orau | 521 g |
| Pūmua | 12.31 g | 76 g | 16.2 orau | 5% | 617 g |
| Fats | 18.9 g | 56 g | 33.8 orau | 10.5 orau | 296 g |
| warowaihā | 23.36 g | 219 g | 10.7 orau | 3.3 orau | 938 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 4% | 769 g |
| Water | 40.12 g | 2273 g | 1.8 orau | 0.6 orau | 5666 g |
| Ash | 2.71 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9 orau | 1667 g |
| Huaora B2, riboflavin | 0.089 mg | 1.8 mg | 4.9 orau | 1.5 orau | 2022 g |
| Huaora B4, kowhiri | 50.1 mg | 500 mg | 10 orau | 3.1 orau | 998 g |
| Huaora B5, pantothenic | 0.34 mg | 5 mg | 6.8 orau | 2.1 orau | 1471 g |
| Huaora B6, pyridoxine | 0.055 mg | 2 mg | 2.8 orau | 0.9 orau | 3636 g |
| Huaora B12, cobalamin | 0.43 µg | 3 µg | 14.3 orau | 4.4 orau | 698 g |
| Huaora E, alpha tocopherol, TE | 1.97 mg | 15 mg | 13.1 orau | 4.1 orau | 761 g |
| tocopherol beta | 0.22 mg | ~ | |||
| Awhe Tocopherol | 8.31 mg | ~ | |||
| tocopherol | 3.35 mg | ~ | |||
| Huaora K, phylloquinone | 29.1 µg | 120 µg | 24.3 orau | 7.5 orau | 412 g |
| Huaora PP, KORE | 0.9 mg | 20 mg | 4.5 orau | 1.4 orau | 2222 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 97 mg | 2500 mg | 3.9 orau | 1.2 orau | 2577 g |
| Konupūmā, Ca | 45 mg | 1000 mg | 4.5 orau | 1.4 orau | 2222 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 1.8 orau | 1739 g |
| Konutai, Na | 838 mg | 1300 mg | 64.5 orau | 20 orau | 155 g |
| Sulphur, S | 123.1 mg | 1000 mg | 12.3 orau | 3.8 orau | 812 g |
| Paihere, P | 271 mg | 800 mg | 33.9 orau | 10.5 orau | 295 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.03 mg | 18 mg | 5.7 orau | 1.8 orau | 1748 g |
| Manganese, Mn | 0.281 mg | 2 mg | 14.1 orau | 4.4 orau | 712 g |
| Parahi, Cu | 140 µg | 1000 µg | 14 orau | 4.3 orau | 714 g |
| Selenium, Mena | 26.6 µg | 55 µg | 48.4 orau | 15 orau | 207 g |
| Zinc, Zn | 0.78 mg | 12 mg | 6.5 orau | 2% | 1538 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 22.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.07 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| Tuhinga o mua | 0.5 g | ~ | |||
| Tuhinga o mua | 0.3 g | ~ | |||
| huawhenua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.622 g | ~ | |||
| Ko te waikawa Aspartic | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| waikawa glutamic | 2.68 g | ~ | |||
| Proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosine | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Taimana | |||||
| cholesterol | 86 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.147 g | max 1.9 g | |||
| momona momona monounsaturated | 0.042 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.366 g | max 18.7 g | |||
| 8: 0 Parani | 0.006 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.991 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20: 0 Taketake | 0.065 g | ~ | |||
| 22: 0 | 0.063 g | ~ | |||
| 24: 0 Hinengaro | 0.023 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.235 g | min 16.8 g | 25.2 orau | 7.8 orau | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 16: 1 ki | 0.033 g | ~ | |||
| 16: 1 whakawhiti | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g | ~ | |||
| 18: 1 ki | 4.018 g | ~ | |||
| 18: 1 whakawhiti | 0.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Nga waikawa hinu momona | 9.682 g | i 11.2 ki 20.6 | 86.4 orau | 26.7 orau | |
| 18: 2 Linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.105 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.021 g | ~ | |||
| 18: 3 Linolenika | 1.067 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.977 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.045 g | i 0.9 ki 3.7 | 100 orau | 31 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 8.512 g | i 4.7 ki 16.8 | 100 orau | 31 orau |
Ko te uara o te kaha ko 323 kcal.
Wharekai, APPLEBEE'S, Double Crunch Shrimp (Double Crunch) whai rawa i te huaora me nga kohuke penei: te huaora B12 - 14,3%, huaora E - 13,1%, huaora K - 24,3%, ūkuikui - 33,9%, manganese - 14,1%, parahi - 14% , waatea - 48,4%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 323 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, kōwhai hukahuki, Calories, matūkai, taonga whaihuaa Kaainga, APPLEBEE'S, kōwhai e rua.