Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 143 kCal | 1684 kCal | 8.5 orau | 5.9 orau | 1178 g |
| Pūmua | 5.01 g | 76 g | 6.6 orau | 4.6 orau | 1517 g |
| Fats | 4.34 g | 56 g | 7.8 orau | 5.5 orau | 1290 g |
| warowaihā | 19.78 g | 219 g | 9% | 6.3 orau | 1107 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 4.5 orau | 1538 g |
| Water | 68.28 g | 2273 g | 3% | 2.1 orau | 3329 g |
| Ash | 1.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 18 µg | 900 µg | 2% | 1.4 orau | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| karotenana beta | 0.004 mg | 5 mg | 0.1 orau | 0.1 orau | 125000 g |
| Lutein + Zeaxanthin | 95 µg | ~ | |||
| Huaora B1, thiamine | 0.103 mg | 1.5 mg | 6.9 orau | 4.8 orau | 1456 g |
| Huaora B2, riboflavin | 0.283 mg | 1.8 mg | 15.7 orau | 11 orau | 636 g |
| Huaora B5, pantothenic | 0.55 mg | 5 mg | 11 orau | 7.7 orau | 909 g |
| Huaora B6, pyridoxine | 0.065 mg | 2 mg | 3.3 orau | 2.3 orau | 3077 g |
| Huaora B12, cobalamin | 0.24 µg | 3 µg | 8% | 5.6 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5 orau | 2.4 orau | 2885 g |
| tocopherol beta | 0.03 mg | ~ | |||
| Awhe Tocopherol | 1.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Huaora PP, KORE | 0.97 mg | 20 mg | 4.9 orau | 3.4 orau | 2062 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 163 mg | 2500 mg | 6.5 orau | 4.5 orau | 1534 g |
| Konupūmā, Ca | 79 mg | 1000 mg | 7.9 orau | 5.5 orau | 1266 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3.8 orau | 1818 g |
| Konutai, Na | 288 mg | 1300 mg | 22.2 orau | 15.5 orau | 451 g |
| Sulphur, S | 50.1 mg | 1000 mg | 5% | 3.5 orau | 1996 g |
| Paihere, P | 104 mg | 800 mg | 13 orau | 9.1 orau | 769 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.84 mg | 18 mg | 4.7 orau | 3.3 orau | 2143 g |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7 orau | 8.9 orau | 787 g |
| Parahi, Cu | 61 µg | 1000 µg | 6.1 orau | 4.3 orau | 1639 g |
| Selenium, Mena | 23.1 µg | 55 µg | 42 orau | 29.4 orau | 238 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8 orau | 3.4 orau | 2105 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 14.77 g | ~ | |||
| Mono- me nga waatea (huka) | 3.7 g | max 100 g | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.179 g | ~ | |||
| Ko te waikawa Aspartic | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| waikawa glutamic | 1.597 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Taimana | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.071 g | max 1.9 g | |||
| momona momona monounsaturated | 0.053 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.312 g | max 18.7 g | |||
| 4: 0 Hinu | 0.035 g | ~ | |||
| 6-0 nairona | 0.027 g | ~ | |||
| 8: 0 Parani | 0.017 g | ~ | |||
| 10: 0 Mahinga | 0.043 g | ~ | |||
| 12: 0 Laurika | 0.047 g | ~ | |||
| 14: 0 Tuuturu | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.635 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20: 0 Taketake | 0.019 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.951 g | min 16.8 g | 11.6 orau | 8.1 orau | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 16: 1 ki | 0.029 g | ~ | |||
| 16: 1 whakawhiti | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18: 1 ki | 1.808 g | ~ | |||
| 18: 1 whakawhiti | 0.046 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.952 g | i 11.2 ki 20.6 | 8.5 orau | 5.9 orau | |
| 18: 2 Linoleic | 0.714 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.018 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.01 g | ~ | |||
| 18: 3 Linolenika | 0.228 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.219 g | i 0.9 ki 3.7 | 24.3 orau | 17 orau | |
| Nga waikawa momi Omega-6 | 0.706 g | i 4.7 ki 16.8 | 15 orau | 10.5 orau |
Ko te uara o te kaha ko 143 kcal.
Wharekai, APPLEBEE'S, KRAFT, makaroni me te tiihi, raarangi o nga tamariki whai rawa i te huaora me nga kohuke penei i te: huaora B2 - 15,7%, huaora B5 - 11%, he ūkuikui - 13%, te konupora - 12,7%, te waatea - 42%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 143 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, KRAFT, makaroni me te tiihi, tahua mo nga tamariki, nga kaata, nga matūkai, nga taonga whaihuaa Wharekai, APPLEBEE'S, KRAFT, makaroni me te tiihi, raarangi tamariki.