Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 189 kCal | 1684 kCal | 11.2 orau | 5.9 orau | 891 g |
| Pūmua | 26.85 g | 76 g | 35.3 orau | 18.7 orau | 283 g |
| Fats | 9.08 g | 56 g | 16.2 orau | 8.6 orau | 617 g |
| Water | 61.88 g | 2273 g | 2.7 orau | 1.4 orau | 3673 g |
| Ash | 2.28 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 7 µg | 900 µg | 0.8 orau | 0.4 orau | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.7 orau | 3000 g |
| Huaora B2, riboflavin | 0.287 mg | 1.8 mg | 15.9 orau | 8.4 orau | 627 g |
| Huaora B5, pantothenic | 0.345 mg | 5 mg | 6.9 orau | 3.7 orau | 1449 g |
| Huaora B6, pyridoxine | 0.575 mg | 2 mg | 28.8 orau | 15.2 orau | 348 g |
| Huaora B12, cobalamin | 2 µg | 3 µg | 66.7 orau | 35.3 orau | 150 g |
| Huaora E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5 orau | 1.3 orau | 4054 g |
| Awhe Tocopherol | 0.11 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Huaora PP, KORE | 4.903 mg | 20 mg | 24.5 orau | 13 orau | 408 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 350 mg | 2500 mg | 14 orau | 7.4 orau | 714 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.8 orau | 6250 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 3.2 orau | 1667 g |
| Konutai, Na | 604 mg | 1300 mg | 46.5 orau | 24.6 orau | 215 g |
| Sulphur, S | 268.5 mg | 1000 mg | 26.9 orau | 14.2 orau | 372 g |
| Paihere, P | 202 mg | 800 mg | 25.3 orau | 13.4 orau | 396 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.07 mg | 18 mg | 11.5 orau | 6.1 orau | 870 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7 orau | 0.4 orau | 14286 g |
| Parahi, Cu | 76 µg | 1000 µg | 7.6 orau | 4% | 1316 g |
| Selenium, Mena | 24.7 µg | 55 µg | 44.9 orau | 23.8 orau | 223 g |
| Zinc, Zn | 5.35 mg | 12 mg | 44.6 orau | 23.6 orau | 224 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.875 g | ~ | |||
| valine | 1.392 g | ~ | |||
| Histidine * | 0.976 g | ~ | |||
| Isoleucine | 1.334 g | ~ | |||
| leucine | 2.263 g | ~ | |||
| lysine | 2.332 g | ~ | |||
| methionine | 0.648 g | ~ | |||
| threonine | 1.257 g | ~ | |||
| tryptophan | 0.356 g | ~ | |||
| phenylalanine | 1.121 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.594 g | ~ | |||
| Ko te waikawa Aspartic | 2.54 g | ~ | |||
| glycine | 1.245 g | ~ | |||
| waikawa glutamic | 4.323 g | ~ | |||
| Proline | 1.175 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tyrosine | 0.984 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Taimana | |||||
| cholesterol | 79 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.314 g | max 1.9 g | |||
| momona momona monounsaturated | 0.26 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.477 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.008 g | ~ | |||
| 12: 0 Laurika | 0.008 g | ~ | |||
| 14: 0 Tuuturu | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.117 g | ~ | |||
| 17-0 margarine | 0.103 g | ~ | |||
| 18: 0 Stearin | 0.925 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.35 g | min 16.8 g | 25.9 orau | 13.7 orau | |
| 14: 1 Myristoleic | 0.097 g | ~ | |||
| 16: 1 Palmitoleic | 0.416 g | ~ | |||
| 16: 1 ki | 0.392 g | ~ | |||
| 16: 1 whakawhiti | 0.024 g | ~ | |||
| 17: 1 Heptadecene | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 3.716 g | ~ | |||
| 18: 1 ki | 3.481 g | ~ | |||
| 18: 1 whakawhiti | 0.236 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| Nga waikawa hinu momona | 0.532 g | i 11.2 ki 20.6 | 4.8 orau | 2.5 orau | |
| 18: 2 Linoleic | 0.399 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.308 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.037 g | ~ | |||
| 18: 3 Linolenika | 0.025 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.022 g | ~ | |||
| 20: 3 Omeka-6 | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 2.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.398 g | i 4.7 ki 16.8 | 8.5 orau | 4.5 orau |
Ko te uara o te kaha ko 189 kcal.
Wharekai, APPLEBEE'S, 9 oz Steak Whakakona Kaainga taonga i te huaora me nga kohuke penei: te huaora B2 - 15,9%, te huaora B6 - 28,8%, te huaora B12 - 66,7%, te huaora PP - 24,5%, te pāhare pāporo - 14%, te ūkuikui - 25,3 , 11,5%, rino - 44,9%, waatea - 44,6%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: Calories 189 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, 9 oz steak whakato kaainga kaainga, nga kaata, nga matūkai, nga painga hauora Wharekai, APPLEBEE'S, 9 oz kai