Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 290 kCal | 1684 kCal | 17.2 orau | 5.9 orau | 581 g |
| Pūmua | 3.31 g | 76 g | 4.4 orau | 1.5 orau | 2296 g |
| Fats | 13.17 g | 56 g | 23.5 orau | 8.1 orau | 425 g |
| warowaihā | 35.6 g | 219 g | 16.3 orau | 5.6 orau | 615 g |
| Muka muka | 3.9 g | 20 g | 19.5 orau | 6.7 orau | 513 g |
| Water | 41.29 g | 2273 g | 1.8 orau | 0.6 orau | 5505 g |
| Ash | 2.72 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.103 mg | 1.5 mg | 6.9 orau | 2.4 orau | 1456 g |
| Huaora B2, riboflavin | 0.058 mg | 1.8 mg | 3.2 orau | 1.1 orau | 3103 g |
| Huaora B5, pantothenic | 0.495 mg | 5 mg | 9.9 orau | 3.4 orau | 1010 g |
| Huaora B6, pyridoxine | 0.205 mg | 2 mg | 10.3 orau | 3.6 orau | 976 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2 orau | 2.1 orau | 1613 g |
| tocopherol beta | 0.11 mg | ~ | |||
| Awhe Tocopherol | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Huaora K, phylloquinone | 33.4 µg | 120 µg | 27.8 orau | 9.6 orau | 359 g |
| Huaora PP, KORE | 2.18 mg | 20 mg | 10.9 orau | 3.8 orau | 917 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 538 mg | 2500 mg | 21.5 orau | 7.4 orau | 465 g |
| Konupūmā, Ca | 19 mg | 1000 mg | 1.9 orau | 0.7 orau | 5263 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2.5 orau | 1379 g |
| Konutai, Na | 618 mg | 1300 mg | 47.5 orau | 16.4 orau | 210 g |
| Sulphur, S | 33.1 mg | 1000 mg | 3.3 orau | 1.1 orau | 3021 g |
| Paihere, P | 137 mg | 800 mg | 17.1 orau | 5.9 orau | 584 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.01 mg | 18 mg | 5.6 orau | 1.9 orau | 1782 g |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4 orau | 4.6 orau | 746 g |
| Parahi, Cu | 109 µg | 1000 µg | 10.9 orau | 3.8 orau | 917 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1 orau | 1.4 orau | 2449 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 35.47 g | ~ | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Karawaka | 11 mg | ~ | |||
| Taipū | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.083 g | max 1.9 g | |||
| momona momona monounsaturated | 0.026 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.333 g | max 18.7 g | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.507 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20: 0 Taketake | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 Hinengaro | 0.015 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.31 g | min 16.8 g | 19.7 orau | 6.8 orau | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 ki | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 ki | 3.187 g | ~ | |||
| 18: 1 whakawhiti | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 5.802 g | i 11.2 ki 20.6 | 51.8 orau | 17.9 orau | |
| 18: 2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.057 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.011 g | ~ | |||
| 18: 3 Linolenika | 0.771 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.729 g | i 0.9 ki 3.7 | 81 orau | 27.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 5.005 g | i 4.7 ki 16.8 | 100 orau | 34.5 orau |
Ko te uara o te kaha ko 290 kcal.
Wharekai, APPLEBEE'S, parai French whai rawa i roto i te huaora me nga kohuke penei: te huaora K - 27,8%, te pāhare pāporo - 21,5%, te ūkuikui - 17,1%, te manganese - 13,4%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 290 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, French fries, Calories, nutrients, whaihua o te Wharekai, APPLEBEE'S, French fries