Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 296 kCal | 1684 kCal | 17.6 orau | 5.9 orau | 569 g |
| Pūmua | 19.25 g | 76 g | 25.3 orau | 8.5 orau | 395 g |
| Fats | 16.15 g | 56 g | 28.8 orau | 9.7 orau | 347 g |
| warowaihā | 17.16 g | 219 g | 7.8 orau | 2.6 orau | 1276 g |
| Muka muka | 1.2 g | 20 g | 6% | 2% | 1667 g |
| Water | 43.42 g | 2273 g | 1.9 orau | 0.6 orau | 5235 g |
| Ash | 2.81 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 0.4 orau | 9000 g |
| Retinol | 0.007 mg | ~ | |||
| karotenana beta | 0.023 mg | 5 mg | 0.5 orau | 0.2 orau | 21739 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lycopene | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 72 µg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.3 orau | 1500 g |
| Huaora B2, riboflavin | 0.177 mg | 1.8 mg | 9.8 orau | 3.3 orau | 1017 g |
| Huaora B5, pantothenic | 1.565 mg | 5 mg | 31.3 orau | 10.6 orau | 319 g |
| Huaora B6, pyridoxine | 0.484 mg | 2 mg | 24.2 orau | 8.2 orau | 413 g |
| Huaora B12, cobalamin | 0.15 µg | 3 µg | 5% | 1.7 orau | 2000 g |
| Huaora E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5 orau | 2.9 orau | 1172 g |
| tocopherol beta | 0.17 mg | ~ | |||
| Awhe Tocopherol | 7.01 mg | ~ | |||
| tocopherol | 1.12 mg | ~ | |||
| Huaora K, phylloquinone | 25.1 µg | 120 µg | 20.9 orau | 7.1 orau | 478 g |
| Huaora PP, KORE | 7.89 mg | 20 mg | 39.5 orau | 13.3 orau | 253 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 337 mg | 2500 mg | 13.5 orau | 4.6 orau | 742 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 0.8 orau | 4348 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 2.5 orau | 1333 g |
| Konutai, Na | 763 mg | 1300 mg | 58.7 orau | 19.8 orau | 170 g |
| Sulphur, S | 192.5 mg | 1000 mg | 19.3 orau | 6.5 orau | 519 g |
| Paihere, P | 305 mg | 800 mg | 38.1 orau | 12.9 orau | 262 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 1.7 orau | 2000 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13 orau | 4.4 orau | 769 g |
| Parahi, Cu | 71 µg | 1000 µg | 7.1 orau | 2.4 orau | 1408 g |
| Selenium, Mena | 16.9 µg | 55 µg | 30.7 orau | 10.4 orau | 325 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9 orau | 2% | 1690 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16.97 g | ~ | |||
| Mono- me nga waatea (huka) | 0.39 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.39 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.135 g | ~ | |||
| valine | 1.054 g | ~ | |||
| Histidine * | 0.679 g | ~ | |||
| Isoleucine | 0.952 g | ~ | |||
| leucine | 1.52 g | ~ | |||
| lysine | 1.348 g | ~ | |||
| methionine | 0.486 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.043 g | ~ | |||
| Ko te waikawa Aspartic | 1.651 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.79 g | ~ | |||
| waikawa glutamic | 3.343 g | ~ | |||
| Proline | 1.175 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosine | 0.507 g | ~ | |||
| cysteine | 0.233 g | ~ | |||
| Taimana | |||||
| cholesterol | 51 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.116 g | max 1.9 g | |||
| momona momona monounsaturated | 0.037 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.852 g | max 18.7 g | |||
| 8: 0 Parani | 0.007 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.783 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.892 g | ~ | |||
| 20: 0 Taketake | 0.05 g | ~ | |||
| 22: 0 | 0.05 g | ~ | |||
| 24: 0 Hinengaro | 0.019 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.568 g | min 16.8 g | 21.2 orau | 7.2 orau | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.059 g | ~ | |||
| 16: 1 ki | 0.059 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.402 g | ~ | |||
| 18: 1 ki | 3.366 g | ~ | |||
| 18: 1 whakawhiti | 0.037 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.096 g | ~ | |||
| Nga waikawa hinu momona | 7.894 g | i 11.2 ki 20.6 | 70.5 orau | 23.8 orau | |
| 18: 2 Linoleic | 6.88 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.08 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.79 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.01 g | ~ | |||
| 18: 3 Linolenika | 0.917 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.859 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.058 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.868 g | i 0.9 ki 3.7 | 96.4 orau | 32.6 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.019 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 6.937 g | i 4.7 ki 16.8 | 100 orau | 33.8 orau |
Ko te uara o te kaha ko 296 kcal.
Wharekai, APPLEBEE'S, rakau heihei, tahua tamariki taonga nui i te huaora me nga kohuke penei: te huaora B5 - 31,3%, huaora B6 - 24,2%, huaora K - 20,9%, huaora PP - 39,5%, pāhare pāporo - 13,5%, ūkuikui - 38,1 , 13, 30,7%, manganese - XNUMX%, waatea - XNUMX%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 296 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, rakau heihei, raarangi tamariki, Calories, matūkai, taonga whaihuaa Restaurant, APPLEBEE'S, rakau heihei, tahua tamariki