Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 316 kCal | 1684 kCal | 18.8 orau | 5.9 orau | 533 g |
| Pūmua | 14.87 g | 76 g | 19.6 orau | 6.2 orau | 511 g |
| Fats | 18.37 g | 56 g | 32.8 orau | 10.4 orau | 305 g |
| warowaihā | 20.77 g | 219 g | 9.5 orau | 3% | 1054 g |
| Muka muka | 2.1 g | 20 g | 10.5 orau | 3.3 orau | 952 g |
| Water | 40.65 g | 2273 g | 1.8 orau | 0.6 orau | 5592 g |
| Ash | 3.23 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 113 µg | 900 µg | 12.6 orau | 4% | 796 g |
| Retinol | 0.11 mg | ~ | |||
| karotenana beta | 0.037 mg | 5 mg | 0.7 orau | 0.2 orau | 13514 g |
| beta Cryptoxanthin | 4 µg | ~ | |||
| Lutein + Zeaxanthin | 44 µg | ~ | |||
| Huaora B1, thiamine | 0.073 mg | 1.5 mg | 4.9 orau | 1.6 orau | 2055 g |
| Huaora B2, riboflavin | 0.26 mg | 1.8 mg | 14.4 orau | 4.6 orau | 692 g |
| Huaora B5, pantothenic | 0.41 mg | 5 mg | 8.2 orau | 2.6 orau | 1220 g |
| Huaora B6, pyridoxine | 0.067 mg | 2 mg | 3.4 orau | 1.1 orau | 2985 g |
| Huaora B12, cobalamin | 0.99 µg | 3 µg | 33 orau | 10.4 orau | 303 g |
| Huaora E, alpha tocopherol, TE | 0.71 mg | 15 mg | 4.7 orau | 1.5 orau | 2113 g |
| tocopherol beta | 0.11 mg | ~ | |||
| Awhe Tocopherol | 3.47 mg | ~ | |||
| tocopherol | 1.53 mg | ~ | |||
| Huaora K, phylloquinone | 22.2 µg | 120 µg | 18.5 orau | 5.9 orau | 541 g |
| Huaora PP, KORE | 0.66 mg | 20 mg | 3.3 orau | 1% | 3030 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 106 mg | 2500 mg | 4.2 orau | 1.3 orau | 2358 g |
| Konupūmā, Ca | 319 mg | 1000 mg | 31.9 orau | 10.1 orau | 313 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 1.6 orau | 2000 g |
| Konutai, Na | 838 mg | 1300 mg | 64.5 orau | 20.4 orau | 155 g |
| Sulphur, S | 148.7 mg | 1000 mg | 14.9 orau | 4.7 orau | 672 g |
| Paihere, P | 307 mg | 800 mg | 38.4 orau | 12.2 orau | 261 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 0.8 orau | 4186 g |
| Manganese, Mn | 0.239 mg | 2 mg | 12 orau | 3.8 orau | 837 g |
| Parahi, Cu | 59 µg | 1000 µg | 5.9 orau | 1.9 orau | 1695 g |
| Selenium, Mena | 17.6 µg | 55 µg | 32 orau | 10.1 orau | 313 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7 orau | 5.3 orau | 600 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 18.43 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g | |||
| galactose | 0.27 g | ~ | |||
| Te kūhuka (dextrose) | 0.79 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| Tuhinga o mua | 0.59 g | ~ | |||
| Tuhinga o mua | 0.11 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.656 g | ~ | |||
| valine | 1.14 g | ~ | |||
| Histidine * | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.201 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.878 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.525 g | ~ | |||
| Ko te waikawa Aspartic | 1.14 g | ~ | |||
| glycine | 0.373 g | ~ | |||
| waikawa glutamic | 3.865 g | ~ | |||
| Proline | 2.029 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosine | 0.656 g | ~ | |||
| cysteine | 0.161 g | ~ | |||
| Taimana | |||||
| cholesterol | 33 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.363 g | max 1.9 g | |||
| momona momona monounsaturated | 0.26 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.73 g | max 18.7 g | |||
| 4: 0 Hinu | 0.198 g | ~ | |||
| 6-0 nairona | 0.157 g | ~ | |||
| 8: 0 Parani | 0.102 g | ~ | |||
| 10: 0 Mahinga | 0.233 g | ~ | |||
| 12: 0 Laurika | 0.262 g | ~ | |||
| 14: 0 Tuuturu | 0.865 g | ~ | |||
| 15: 0 Pentadecanoic | 0.092 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.253 g | ~ | |||
| 17-0 margarine | 0.063 g | ~ | |||
| 18: 0 Stearin | 1.413 g | ~ | |||
| 20: 0 Taketake | 0.04 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24: 0 Hinengaro | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.217 g | min 16.8 g | 25.1 orau | 7.9 orau | |
| 14: 1 Myristoleic | 0.086 g | ~ | |||
| 16: 1 Palmitoleic | 0.166 g | ~ | |||
| 16: 1 ki | 0.134 g | ~ | |||
| 16: 1 whakawhiti | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.872 g | ~ | |||
| 18: 1 ki | 3.643 g | ~ | |||
| 18: 1 whakawhiti | 0.228 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| Nga waikawa hinu momona | 4.58 g | i 11.2 ki 20.6 | 40.9 orau | 12.9 orau | |
| 18: 2 Linoleic | 3.986 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.102 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.827 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.058 g | ~ | |||
| 18: 3 Linolenika | 0.537 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.505 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.031 g | ~ | |||
| 18: 3 trans (etahi atu isomer) | 0.001 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.518 g | i 0.9 ki 3.7 | 57.6 orau | 18.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.901 g | i 4.7 ki 16.8 | 83 orau | 26.3 orau |
Ko te uara o te kaha ko 316 kcal.
Wharekai, APPLEBEE'S, tiihi tiihi (mozzarella) taonga i te huaora me nga kohuke penei: te huaora A - 12,6%, huaora B2 - 14,4%, huaora B12 - 33%, huaora K - 18,5%, konupūmā - 31,9%, ūkuikui - 38,4 %, manganese - 12%, waatea - 32%, konutea - 16,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 316 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Wharekai, APPLEBEE'S, nga tiihi tiihi (mozzarella), nga kaata, nga matūkai, nga taonga whaihua o te Wharekai, APPLEBEE'S, tiihi tiihi (mozzarella)